{"id":2662,"date":"2024-03-16T07:00:02","date_gmt":"2024-03-16T07:00:02","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/?p=2662"},"modified":"2024-03-14T15:02:17","modified_gmt":"2024-03-14T15:02:17","slug":"zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/","title":{"rendered":"\u017bywno\u015b\u0107 i suplementy na wsparcie uk\u0142adu hormonalnego"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">R\u00f3wnowaga uk\u0142adu hormonalnego jest niezb\u0119dna do zachowania zdrowia i dobrego samopoczucia. Niestety szybki rozw\u00f3j cywilizacji, niezdrowa dieta, brak aktywno\u015bci fizycznej i ci\u0105gle nara\u017cenie na stres, mo\u017ce zaburza\u0107 funkcjonowanie tego uk\u0142adu. Na szcz\u0119\u015bcie za pomoc\u0105 konkretnej \u017cywno\u015bci i suplement\u00f3w diety mo\u017cna wesprze\u0107 uk\u0142ad hormonalny. Jakie s\u0105 naturalne metody regulacji hormon\u00f3w? Jak wygl\u0105da dieta na zdrowie hormonalne oraz jakie suplementy wybiera\u0107? Na te pytania i wiele innych znajdziesz odpowied\u017a w poni\u017cszym artykule.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Rownowaga_hormonalna_%E2%80%93_co_to_znaczy\" >R\u00f3wnowaga hormonalna &#8211; co to znaczy?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Rownowaga_hormonalna_%E2%80%93_dieta\" >R\u00f3wnowaga hormonalna \u2013 dieta\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Naturalne_metody_regulacji_hormonow\" >Naturalne metody regulacji hormon\u00f3w\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Co_na_wsparcie_ukladu_hormonalnego\" >Co na wsparcie uk\u0142adu hormonalnego?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Jakie_suplementy_na_uklad_hormonalny\" >Jakie suplementy na uk\u0142ad hormonalny?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Dieta_na_zdrowie_hormonalne\" >Dieta na zdrowie hormonalne\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#_Podsumowanie\" >\u00a0Podsumowanie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-i-suplementy-na-wsparcie-ukladu-hormonalnego\/#Literatura\" >Literatura:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Rownowaga_hormonalna_%E2%80%93_co_to_znaczy\"><\/span><span style=\"font-weight: 400;\">R\u00f3wnowaga hormonalna &#8211; co to znaczy?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">R\u00f3wnowaga hormonalna jest okre\u015bleniem s\u0142u\u017c\u0105cym do opisania prawid\u0142owo funkcjonuj\u0105cego uk\u0142adu hormonalnego. Hormony s\u0105 substancjami chemicznymi, kt\u00f3re s\u0105 produkowane przez gruczo\u0142y i pe\u0142ni\u0105 wiele istotnych funkcji w organizmie, np. wp\u0142ywaj\u0105 na wzrost, nastr\u00f3j, odporno\u015b\u0107, trawienie, transport substancji w organizmie i metabolizm. Dlatego zaburzenia w ich produkcji mog\u0105 destabilizowa\u0107 funkcjonowanie organizmu. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wiele czynnik\u00f3w, na kt\u00f3re nara\u017cony jest wsp\u00f3\u0142czesny ustr\u00f3j, mo\u017ce zaburza\u0107 r\u00f3wnowag\u0119 hormonaln\u0105. Zaliczy\u0107 do nich mo\u017cna stres, brak ruchu, zanieczyszczenia \u015brodowiska, nieprawid\u0142ow\u0105 diet\u0119, niedobory pokarmowe, brak snu, u\u017cywki i nawet leki. Dlatego warto zadba\u0107 o zr\u00f3\u017cnicowan\u0105 diet\u0119 obfituj\u0105c\u0105 w substancje o korzystnym wp\u0142ywie na uk\u0142ad hormonalny oraz indywidualnie dobran\u0105 suplementacj\u0119.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rownowaga_hormonalna_%E2%80%93_dieta\"><\/span><span style=\"font-weight: 400;\">R\u00f3wnowaga hormonalna \u2013 dieta\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prawid\u0142owa dieta jest niezb\u0119dna dla zachowania r\u00f3wnowagi hormonalnej. Przede wszystkim w jad\u0142ospisie nale\u017cy zadba\u0107 o odpowiedni\u0105 poda\u017c warzyw i owoc\u00f3w, kt\u00f3re powinny stanowi\u0107 baz\u0119 ka\u017cdego posi\u0142ku. Pami\u0119taj jednak, \u017ce to warzywa nale\u017cy umieszcza\u0107 w znacz\u0105cej wi\u0119kszo\u015bci w jad\u0142ospisie. Ponadto nie nale\u017cy zapomina\u0107 o nienasyconych kwasach t\u0142uszczowych, kt\u00f3re wyst\u0119puj\u0105 w t\u0142ustych rybach morskich, awokado, orzechach, nasionach, pestkach i olejach ro\u015blinnych. Te produkty s\u0105 bowiem niezb\u0119dne do zachowania r\u00f3wnowagi hormonalnej. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">W ka\u017cdym posi\u0142ku nale\u017cy tak\u017ce umie\u015bci\u0107 \u017ar\u00f3d\u0142o pe\u0142nowarto\u015bciowego bia\u0142ka, czyli chude rodzaje mi\u0119s, ryby, owoce morza, nasiona ro\u015blin str\u0105czkowych i nabia\u0142 o wysokiej zawarto\u015bci bia\u0142ka (np. skyr, sery, twaro\u017cki). Bia\u0142ko jest bowiem niezb\u0119dne do produkcji hormon\u00f3w i jego niedobory mog\u0105 zaburza\u0107 funkcjonowanie uk\u0142adu hormonalnego.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Naturalne_metody_regulacji_hormonow\"><\/span><span style=\"font-weight: 400;\">Naturalne metody regulacji hormon\u00f3w\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">W\u015br\u00f3d naturalnych metod niezb\u0119dnych do regulacji hormon\u00f3w przede wszystkim warto wymieni\u0107 jako\u015bciowy sen, aktywno\u015b\u0107 fizyczn\u0105 i sp\u0119dzanie czasu na \u015bwie\u017cym powietrzu. Sen powinien trwa\u0107 minimum 7-8 godzin dziennie i nale\u017cy zadba\u0107 o zbli\u017cone godziny wstawania i zasypiania. Ponadto zasypianie nale\u017cy zaplanowa\u0107 najp\u00f3\u017aniej na godzin\u0119 23. Natomiast aktywno\u015b\u0107 fizyczna powinna trwa\u0107 minimum 150 minut tygodniowo (aktywno\u015b\u0107 fizyczna o umiarkowanym nat\u0119\u017ceniu). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pami\u0119taj, \u017ce aktywno\u015b\u0107 fizyczna to nie tylko bieganie i wyciskanie ci\u0119\u017car\u00f3w, ale r\u00f3wnie\u017c taniec, spacerowanie i basen. Warto r\u00f3wnie\u017c zadba\u0107 o sp\u0119dzanie czasu na \u015bwie\u017cym powietrzu, poniewa\u017c ekspozycja na s\u0142o\u0144ce (nawet w dni pochmurne) pomaga w regulacji rytmu dobowego, kt\u00f3ry jest niezb\u0119dny dla zdrowia uk\u0142adu hormonalnego.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_na_wsparcie_ukladu_hormonalnego\"><\/span><span style=\"font-weight: 400;\">Co na wsparcie uk\u0142adu hormonalnego?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Co na wsparcie uk\u0142adu hormonalnego? To pytanie, kt\u00f3re cz\u0119sto pojawia si\u0119 w gabinetach dietetyk\u00f3w. W\u015br\u00f3d sposob\u00f3w na usprawnienie funkcjonowania tego uk\u0142adu mo\u017cna wymieni\u0107 zastosowanie w diecie konkretnej \u017cywno\u015bci oraz prawid\u0142owo dobran\u0105 suplementacj\u0119.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jakie_suplementy_na_uklad_hormonalny\"><\/span><span style=\"font-weight: 400;\">Jakie suplementy na uk\u0142ad hormonalny?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2667\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/suplementy-na-wsparcie-ukladu-hormonalnego-infografika.jpg\" alt=\"infografika suplementy na wsparcie uk\u0142adu hormonalnego\" width=\"1293\" height=\"963\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/suplementy-na-wsparcie-ukladu-hormonalnego-infografika.jpg 1293w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/suplementy-na-wsparcie-ukladu-hormonalnego-infografika-300x223.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/suplementy-na-wsparcie-ukladu-hormonalnego-infografika-1024x763.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/suplementy-na-wsparcie-ukladu-hormonalnego-infografika-768x572.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/suplementy-na-wsparcie-ukladu-hormonalnego-infografika-432x322.jpg 432w\" sizes=\"auto, (max-width: 1293px) 100vw, 1293px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Prawid\u0142owo dobrana suplementacja nie tylko wspiera zdrowie, ale r\u00f3wnie\u017c usprawnia funkcjonowanie uk\u0142adu hormonalnego. Do suplement\u00f3w, kt\u00f3re wspieraj\u0105 r\u00f3wnowag\u0119 hormonaln\u0105, mo\u017cna zaliczy\u0107:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/biozdrowy.pl\/omega-3\/\" target=\"_blank\" rel=\"noopener\"><strong>kwasy omega-3<\/strong><\/a> o silnych w\u0142a\u015bciwo\u015bciach przeciwzapalnych, dzi\u0119ki czemu wspieraj\u0105 funkcjonowanie uk\u0142adu hormonalnego. Ponadto s\u0105 one sk\u0142adnikami prostaglandyn, kt\u00f3re reguluj\u0105 r\u00f3\u017cne procesy fizjologiczne, w tym zapalenia, krzepni\u0119cie i ci\u015bnienia krwi;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/biozdrowy.pl\/witamina-d3\/\" target=\"_blank\" rel=\"noopener\"><strong>witamin\u0119 D<\/strong><\/a>, kt\u00f3ra odgrywa rol\u0119 w produkcji hormon\u00f3w, takich jak insulina;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/biozdrowy.pl\/magnez\/\" target=\"_blank\" rel=\"noopener\"><strong>magnez<\/strong><\/a>, kt\u00f3ry bierze udzia\u0142 w produkcji insuliny i hormon\u00f3w tarczycy oraz pomaga w neutralizowaniu stresu i mo\u017ce u\u0142atwi\u0107 zasypianie (szczeg\u00f3lnie taurynian magnezu);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/biozdrowy.pl\/suplementy-diety-witaminy\/\" target=\"_blank\" rel=\"noopener\"><strong>witaminy<\/strong><\/a> E, C i A, kt\u00f3re s\u0105 silnymi przeciwutleniaczami, dzi\u0119ki czemu neutralizuj\u0105 wolne rodniki, kt\u00f3rych nadmiar mo\u017ce zaburza\u0107 r\u00f3wnowag\u0119 hormonaln\u0105;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odpowiednio dobrane <a href=\"https:\/\/biozdrowy.pl\/probiotyk-suplement-diety\/\" target=\"_blank\" rel=\"noopener\"><strong>probiotyki<\/strong><\/a>, kt\u00f3re wspieraj\u0105 zdrowie mikrobioty jelitowej, niezb\u0119dnej do zachowania zdrowia organizmu.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                       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      <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/cortiday-biowen-60-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/cortinight-biowen-60-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21551-home_default\/cortinight-biowen-60-kapsulek.jpg\" alt=\"CortiNight Biowen 60 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/cortinight-biowen-60-kapsulek\/\">CortiNight Biowen 60 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>84,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"15084\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/cortinight-biowen-60-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21498-home_default\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek.jpg\" alt=\"Taurynian magnezu z witamin\u0105 B6 (P-5-P) - Biowen - 100 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\">Taurynian magnezu z witamin\u0105 B6 (P-5-P) - Biowen - 100 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>64,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10134\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item pswp-mobile-hidden\">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/20839-home_default\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek.jpg\" alt=\"Jab\u0142czan magnezu 835 mg z witamin\u0105 B6 (P-5-P) Biowen - 100 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\">Jab\u0142czan magnezu 835 mg z witamin\u0105 B6 (P-5-P) Biowen - 100 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>49,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"13577\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item pswp-mobile-hidden\">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/brainfuel-biowen-60-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21548-home_default\/brainfuel-biowen-60-kapsulek.jpg\" alt=\"BrainFuel Biowen 60 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/brainfuel-biowen-60-kapsulek\/\">BrainFuel Biowen 60 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>99,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"15081\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/brainfuel-biowen-60-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"Dieta_na_zdrowie_hormonalne\"><\/span><span style=\"font-weight: 400;\">Dieta na zdrowie hormonalne\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2668\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/dieta-na-wsparcie-ukladu-hormonalnego-infografika.jpg\" alt=\"infografika parcie uk\u0142adu hormonalnego\" width=\"1293\" height=\"963\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/dieta-na-wsparcie-ukladu-hormonalnego-infografika.jpg 1293w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/dieta-na-wsparcie-ukladu-hormonalnego-infografika-300x223.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/dieta-na-wsparcie-ukladu-hormonalnego-infografika-1024x763.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/dieta-na-wsparcie-ukladu-hormonalnego-infografika-768x572.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2024\/03\/dieta-na-wsparcie-ukladu-hormonalnego-infografika-432x322.jpg 432w\" sizes=\"auto, (max-width: 1293px) 100vw, 1293px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Dieta na zdrowie hormonalne powinna przede wszystkim bazowa\u0107 na produktach ro\u015blinnych. Na szczeg\u00f3ln\u0105 uwag\u0119 w\u015br\u00f3d tych produkt\u00f3w zas\u0142uguj\u0105 te produkty:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">siemi\u0119 lniane, kt\u00f3re jest \u017ar\u00f3d\u0142em lignan\u00f3w i kwasu alfa-linolenowego, kt\u00f3re mog\u0105 regulowa\u0107 r\u00f3wnowag\u0119 hormonaln\u0105,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nasiona dyni, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em fitosteroli, magnezu, b\u0142onnika pokarmowego i licznych antyoksydant\u00f3w,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">awokado, jako rewelacyjne \u017ar\u00f3d\u0142o nienasyconych kwas\u00f3w t\u0142uszczowych,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chudy dr\u00f3b, pochodz\u0105cy od lokalnych dostawc\u00f3w (najlepiej nie z produkcji przemys\u0142owych), kt\u00f3ry jest \u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">owoce jagodowe, kt\u00f3re s\u0105 bogactwem polifenoli o niezliczonych korzystnych w\u0142a\u015bciwo\u015bciach,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jajka, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em wszystkich niezb\u0119dnych aminokwas\u00f3w oraz zawieraj\u0105 \u017celazo.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/siemie-lniane-zlote-500-g-smakosz\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16457-home_default\/siemie-lniane-zlote-500-g-smakosz.jpg\" alt=\"Siemi\u0119 lniane z\u0142ote Smakosz 500g\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/siemie-lniane-zlote-500-g-smakosz\/\">Siemi\u0119 lniane z\u0142ote Smakosz 500g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">8,99\u00a0z\u0142<\/span>\n                                                                        <span>8,09\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11383\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/siemie-lniane-zlote-500-g-smakosz\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/pestki-dyni-luskane-500g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21097-home_default\/pestki-dyni-luskane-500g.jpg\" alt=\"Pestki dyni \u0142uskane Targroch - 500 g\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/pestki-dyni-luskane-500g\/\">Pestki dyni \u0142uskane Targroch - 500 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">15,99\u00a0z\u0142<\/span>\n                                                                        <span>14,39\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10837\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/pestki-dyni-luskane-500g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/bio-planet-pestki-dyni-350g-bio\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15738-home_default\/bio-planet-pestki-dyni-350g-bio.jpg\" alt=\"Pestki dyni Bio Planet 350g BIO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/bio-planet-pestki-dyni-350g-bio\/\">Pestki dyni Bio Planet 350g BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">19,99\u00a0z\u0142<\/span>\n                                                                        <span>17,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10847\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/bio-planet-pestki-dyni-350g-bio\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/batom-sok-z-jagody-kamczackiej-nfc-330-ml-bio\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/17328-home_default\/batom-sok-z-jagody-kamczackiej-nfc-330-ml-bio.jpg\" alt=\"Sok z jagody kamczackiej Batom 330 ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/batom-sok-z-jagody-kamczackiej-nfc-330-ml-bio\/\">Sok z jagody kamczackiej Batom 330 ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>19,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"12008\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/batom-sok-z-jagody-kamczackiej-nfc-330-ml-bio\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/jagody-goji-250g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21086-home_default\/jagody-goji-250g.jpg\" alt=\"Jagody Goji Targroch - 250 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/jagody-goji-250g\/\">Jagody Goji Targroch - 250 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>14,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10539\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/jagody-goji-250g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"_Podsumowanie\"><\/span><span style=\"font-weight: 400;\">\u00a0Podsumowanie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">R\u00f3wnowaga hormonalna jest niezb\u0119dna do zachowania pe\u0142ni zdrowia i dobrego samopoczucia. Dlatego w jad\u0142ospisie nale\u017cy uwzgl\u0119dni\u0107 produkty, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na uk\u0142ad hormonalny oraz o indywidualnie dobran\u0105 suplementacj\u0119, kt\u00f3ra umo\u017cliwi zachowanie pe\u0142ni zdrowia.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Poni\u017csze artyku\u0142y z pewno\u015bci\u0105 Ci\u0119 zainteresuj\u0105, je\u015bli szukasz wi\u0119cej informacji na temat wp\u0142ywu \u017cywno\u015bci i suplement\u00f3w na zdrowie:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/suplementy-wspierajace-zdrowie-stawow-i-kosci-przewodnik-dla-seniorow\/\" target=\"_blank\" rel=\"bookmark noopener\">Suplementy wspieraj\u0105ce zdrowie staw\u00f3w i ko\u015bci \u2013 przewodnik dla senior\u00f3w<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/jak-laczyc-suplementy-diety-witaminy-i-mineraly\/\" target=\"_blank\" rel=\"bookmark noopener\">Jak \u0142\u0105czy\u0107 suplementy diety, witaminy i minera\u0142y?<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/polifenole-w-diecie-korzysci-dla-zdrowia-i-zrodla\/\" target=\"_blank\" rel=\"bookmark noopener\">Polifenole w diecie \u2013 korzy\u015bci dla zdrowia i \u017ar\u00f3d\u0142a<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/cukrzyca-dieta-suplementy-ziola\/\" target=\"_blank\" rel=\"bookmark noopener\">Cukrzyca \u2013 dieta, suplementy, zio\u0142a<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/rodzaje-suplementow-diety-na-odchudzanie\/\" target=\"_blank\" rel=\"bookmark noopener\">Rodzaje suplement\u00f3w diety na odchudzanie<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Literatura\"><\/span><span style=\"font-weight: 400;\">Literatura:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23638933\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-50.\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34202412\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Golovinskaia O, Wang CK. Review of Functional and Pharmacological Activities of Berries. Molecules. 2021 Jun 25;26(13):3904.\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/360757440_Nutritional_Value_Phytochemical_Potential_and_Therapeutic_Benefits_of_Pumpkin_Cucurbita_sp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Batool M, Ranjha MMAN, Roobab U, Manzoor MF, Farooq U, Nadeem HR, Nadeem M, Kanwal R, AbdElgawad H, Al Jaouni SK, Selim S, Ibrahim SA. Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.). Plants (Basel). 2022 May 24;11(11):1394.\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31130604\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171.\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30400360\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cholewski M, Tomczykowa M, Tomczyk M. A Comprehensive Review of Chemistry, Sources and Bioavailability of Omega-3 Fatty Acids. Nutrients. 2018 Nov 4;10(11):1662.\u00a0<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>R\u00f3wnowaga uk\u0142adu hormonalnego jest niezb\u0119dna do zachowania zdrowia i dobrego samopoczucia. Niestety szybki rozw\u00f3j cywilizacji, niezdrowa dieta, brak aktywno\u015bci fizycznej i ci\u0105gle nara\u017cenie na stres, mo\u017ce zaburza\u0107 funkcjonowanie tego uk\u0142adu&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":2665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,34,35,36,37],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-zywieniowe","category-styl-zycia","category-wszystkie","category-zdrowe-odzywianie","category-zdrowie-i-uroda","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak dobra\u0107 diet\u0119 i suplementy na wsparcie uk\u0142adu hormonalnego? - Strefa Wiedzy Biozdrowy<\/title>\n<meta name=\"description\" content=\"Nie wiesz jak zadba\u0107 o sw\u00f3j uk\u0142ad hormonalny? 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