{"id":2649,"date":"2024-03-14T11:29:56","date_gmt":"2024-03-14T11:29:56","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/?p=2649"},"modified":"2024-03-14T11:29:56","modified_gmt":"2024-03-14T11:29:56","slug":"pomysly-na-smaczne-i-proste-sniadania","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/","title":{"rendered":"Pomys\u0142y na smaczne i proste s\u0301niadania"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Masz ju\u017c do\u015b\u0107 nudnych kanapek na \u015bniadanie? Nie masz pomys\u0142u co pe\u0142nowarto\u015bciowego i zarazem smacznego zje\u015b\u0107 jako pierwszy posi\u0142ek w ci\u0105gu dnia? Masz ma\u0142o czasu na przygotowanie posi\u0142k\u00f3w, a mimo to chcesz si\u0119 zdrowo od\u017cywia\u0107? Je\u015bli na kt\u00f3re\u015b z tych pyta\u0144 odpowiedzia\u0142e\u015b twierdz\u0105co, koniecznie przeczytaj ten artyku\u0142. Znajdziesz w nim pomys\u0142y na zdrowe i szybkie \u015bniadania oraz odpowied\u017a na pytanie, czy \u015bniadanie jest wa\u017cnym posi\u0142kiem w ci\u0105gu dnia.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Dlaczego_sniadanie_jest_wazne\" >Dlaczego \u015bniadanie jest wa\u017cne?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Czy_smoothie_lub_soki_sa_zdrowym_sniadaniem\" >Czy smoothie lub soki s\u0105 zdrowym \u015bniadaniem?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Szybkie_sniadania_na_cieplo\" >Szybkie \u015bniadania na ciep\u0142o\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Szybkie_placuszki_z_platkow_owsianych\" >Szybkie placuszki z p\u0142atk\u00f3w owsianych<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Jajecznica_z_zoltym_serem_i_szczypiorkiem\" >Jajecznica z \u017c\u00f3\u0142tym serem i szczypiorkiem\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Jajka_po_turecku\" >Jajka po turecku<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Szybkie_sniadania_do_zabrania\" >Szybkie \u015bniadania do zabrania\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Twarozek_z_warzywami_na_kanapki\" >Twaro\u017cek z warzywami na kanapki\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Pasta_ze_slonecznika_i_fety\" >Pasta ze s\u0142onecznika i fety\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Zdrowe_sniadania_na_slodko\" >Zdrowe \u015bniadania na s\u0142odko<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Koko-omlet\" >Koko-omlet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Piernikowa_owsianka_z_jablkiem\" >Piernikowa owsianka z jab\u0142kiem<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/biozdrowy.pl\/blog\/pomysly-na-smaczne-i-proste-sniadania\/#Literatura\" >Literatura:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dlaczego_sniadanie_jest_wazne\"><\/span><span style=\"font-weight: 400;\">Dlaczego \u015bniadanie jest wa\u017cne?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u015aniadanie jest pierwszym posi\u0142kiem, jaki dostarczasz swojemu organizmowi, aby mia\u0142 energi\u0119 na ca\u0142y dzie\u0144 oraz dobrze radzi\u0142 sobie z codziennymi wyzwaniami. Odpowiednio zbilansowany pierwszy posi\u0142ek nie tylko dostarcza energii, poprawia koncentracj\u0119 i wydajno\u015b\u0107, ale r\u00f3wnie\u017c reguluje apetyt. Jak pokazuj\u0105 badania, osoby pomijaj\u0105ce \u015bniadania maj\u0105 zwi\u0119kszon\u0105 sk\u0142onno\u015b\u0107 do podjadania w ci\u0105gu dnia, co natomiast jest przyczyn\u0105 utrwalenia nieprawid\u0142owych nawyk\u00f3w \u017cywieniowych i zwi\u0119ksza ryzyko rozwoju nadwagi i oty\u0142o\u015bci. Dlatego na \u015bniadanie. zamiast po\u0142\u0105czenia kawy z cukrem i s\u0142odkiej bu\u0142ki, wybierz dobrze zbilansowany posi\u0142ek, kt\u00f3ry mo\u017cesz przygotowa\u0107 w kilka minut.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Czy_smoothie_lub_soki_sa_zdrowym_sniadaniem\"><\/span><span style=\"font-weight: 400;\">Czy smoothie lub soki s\u0105 zdrowym \u015bniadaniem?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wielu producent\u00f3w \u017cywno\u015bci reklamuje r\u00f3\u017cnego rodzaju smoothie i soki jako zamiennik posi\u0142ku, kt\u00f3ry dodatkowo ma pom\u00f3c ograniczy\u0107 poda\u017c kalorii wraz z diet\u0105. Niestety nie jest to takie proste, jak mog\u0142oby si\u0119 wydawa\u0107, poniewa\u017c tego typu posi\u0142ki zazwyczaj zawieraj\u0105 jedynie w\u0119glowodany przyswajalne i znikome ilo\u015bci b\u0142onnika pokarmowego, przez co po ich spo\u017cyciu mo\u017cna szybko zaobserwowa\u0107 uczucie g\u0142odu. Ponadto tego typu ,,posi\u0142ek\u2019\u2019 prowadzi do du\u017cego wzrostu st\u0119\u017cenia glukozy we krwi, co natomiast d\u0142ugoterminowo b\u0119dzie negatywnie wp\u0142ywa\u0107 na funkcjonowanie gospodarki w\u0119glowodanowej. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">O wiele lepszym wyborem b\u0119d\u0105 \u015bwie\u017ce warzywa i owoce, jednak one r\u00f3wnie\u017c nie s\u0105 w stanie pokry\u0107 zapotrzebowania na bia\u0142ko i t\u0142uszcze, dlatego najlepiej po\u0142\u0105czy\u0107 je ze \u017ar\u00f3d\u0142em tych sk\u0142adnik\u00f3w. Poznaj zatem pomys\u0142y na zdrowe i szybkie \u015bniadania.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Szybkie_sniadania_na_cieplo\"><\/span><span style=\"font-weight: 400;\">Szybkie \u015bniadania na ciep\u0142o\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Poranne \u015bniadanie to jeden z najwa\u017cniejszych posi\u0142k\u00f3w w ci\u0105gu dnia. Dostarcza organizmowi niezb\u0119dnej energii na dobry pocz\u0105tek dnia. Nie zawsze jednak mamy rano wystarczaj\u0105co du\u017co czasu, aby przygotowa\u0107 skomplikowane danie. Z pomoc\u0105 przychodz\u0105 szybkie \u015bniadania na ciep\u0142o, kt\u00f3re s\u0105 nie tylko pyszne, ale r\u00f3wnie\u017c po\u017cywne.<\/p>\n<p>Wybierz \u015bniadanie, kt\u00f3re najbardziej Ci odpowiada i ciesz si\u0119 smacznym i po\u017cywnym pocz\u0105tkiem dnia!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Szybkie_placuszki_z_platkow_owsianych\"><\/span>Szybkie placuszki z p\u0142atk\u00f3w owsianych<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 \u0142y\u017cek p\u0142atk\u00f3w owsianych,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jajko,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd opakowania skyra naturalnego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gar\u015b\u0107 owoc\u00f3w jagodowych: malin, truskawek, bor\u00f3wek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka oliwy z oliwek<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/bio-planet-platki-owsiane-600g-bio\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14108-home_default\/bio-planet-platki-owsiane-600g-bio.jpg\" alt=\"P\u0142atki owsiane Bio Planet 600g BIO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/bio-planet-platki-owsiane-600g-bio\/\">P\u0142atki owsiane Bio Planet 600g BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>6,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9723\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/bio-planet-platki-owsiane-600g-bio\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14244-home_default\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli.jpg\" alt=\"Oliwa z oliwek z Krety Nefeli 250 ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli\/\">Oliwa z oliwek z Krety Nefeli 250 ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>27,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9821\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/truskawka-liofilizowana-40-g-targroch\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19105-home_default\/truskawka-liofilizowana-40-g-targroch.jpg\" alt=\"Truskawka liofilizowana Targroch 40 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/truskawka-liofilizowana-40-g-targroch\/\">Truskawka liofilizowana Targroch 40 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>17,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9563\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/truskawka-liofilizowana-40-g-targroch\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/pasieki-sadowskich-maliny-liofilizowane-40-g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14642-home_default\/pasieki-sadowskich-maliny-liofilizowane-40-g.jpg\" alt=\"Maliny liofilizowane Pasieki Sadowskich 40g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/pasieki-sadowskich-maliny-liofilizowane-40-g\/\">Maliny liofilizowane Pasieki Sadowskich 40g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>34,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10102\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/pasieki-sadowskich-maliny-liofilizowane-40-g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/pasieki-sadowskich-borowki-liofilizowane-40-g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16441-home_default\/pasieki-sadowskich-borowki-liofilizowane-40-g.jpg\" alt=\"Bor\u00f3wki liofilizowane Pasieki Sadowskich 40g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/pasieki-sadowskich-borowki-liofilizowane-40-g\/\">Bor\u00f3wki liofilizowane Pasieki Sadowskich 40g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>34,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11369\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/pasieki-sadowskich-borowki-liofilizowane-40-g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0142atki owsiane wymieszaj z jajkiem i rozgniecionym bananem. Formuj ma\u0142e placuszki i sma\u017c na rozgrzanej patelni z dodatkiem oliwy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotowe placuszki posmaruj skyrem i posyp owocami jagodowymi.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Jajecznica_z_zoltym_serem_i_szczypiorkiem\"><\/span><span style=\"font-weight: 400;\">Jajecznica z \u017c\u00f3\u0142tym serem i szczypiorkiem\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 jajka,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20-30 gram\u00f3w sera \u017c\u00f3\u0142tego, np. gouda,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 gram\u00f3w szczypiorku,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka oliwy z oliwek,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w bu\u0142ki pe\u0142noziarnistej lub \u017cytniej.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ser zetrzyj na tarce i wymieszaj z oliw\u0105 i jajkami. Dopraw sol\u0105 i pieprzem.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tak gotow\u0105 mas\u0119 jajeczn\u0105 sma\u017c na patelni do uzyskania idealnej konsystencji.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotow\u0105 jajecznic\u0119 prze\u0142\u00f3\u017c na talerz, posyp posiekanym szczypiorkiem i podawaj z pieczywem.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Jajka_po_turecku\"><\/span><span style=\"font-weight: 400;\">Jajka po turecku<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 jajka,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki jogurtu naturalnego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 z\u0105bek czosnku,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka soku z cytryny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szczypiorek,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka oliwy z oliwek,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 kromki chleba \u017cytniego (oko\u0142o 50-60 gram\u00f3w).\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/sok-z-cytryn-100-bio-250-ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21028-home_default\/sok-z-cytryn-100-bio-250-ml.jpg\" alt=\"BIO Sok z cytryn Ekowital - 250ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/sok-z-cytryn-100-bio-250-ml\/\">BIO Sok z cytryn Ekowital - 250ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>9,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9683\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/sok-z-cytryn-100-bio-250-ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/eko-sok-z-cytryny-dary-natury-100-ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/18545-home_default\/eko-sok-z-cytryny-dary-natury-100-ml.jpg\" alt=\"EKO Sok z cytryny Dary Natury 100 ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/eko-sok-z-cytryny-dary-natury-100-ml\/\">EKO Sok z cytryny Dary Natury 100 ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>8,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"12793\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/eko-sok-z-cytryny-dary-natury-100-ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/sol-himalajska-z-eko-ziolami-do-mies-i-sosow-125g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15836-home_default\/sol-himalajska-z-eko-ziolami-do-mies-i-sosow-125g.jpg\" alt=\"S\u00f3l himalajska Dary Natury M\u0142ynek 125g EKO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/sol-himalajska-z-eko-ziolami-do-mies-i-sosow-125g\/\">S\u00f3l himalajska Dary Natury M\u0142ynek 125g EKO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">23,99\u00a0z\u0142<\/span>\n                                                                        <span>21,59\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10923\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/sol-himalajska-z-eko-ziolami-do-mies-i-sosow-125g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/czosnek-mielony-50g-eko\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15849-home_default\/czosnek-mielony-50g-eko.jpg\" alt=\"Czosnek mielony Dary Natury - EKO 50g\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/czosnek-mielony-50g-eko\/\">Czosnek mielony Dary Natury - EKO 50g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">8,49\u00a0z\u0142<\/span>\n                                                                        <span>7,64\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10935\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/czosnek-mielony-50g-eko\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jogurt wymieszaj z oliw\u0105, sokiem z cytryny, sol\u0105, pieprzem i czosnkiem wyci\u015bni\u0119tym przez prask\u0119. Prze\u0142\u00f3\u017c na talerz i posyp szczypiorkiem.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zagotuj wod\u0119 w garnku i nast\u0119pnie na wrz\u0105c\u0105 wod\u0119 wybij jajko (po jednym) i zakr\u0119\u0107 szybko \u0142y\u017ck\u0105, aby nie przyklei\u0142o si\u0119 do powierzchni. Jajko gotuj przez oko\u0142o 3 minuty i prze\u0142\u00f3\u017c na talerz.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ca\u0142o\u015b\u0107 posyp delikatnie sol\u0105 i pieprzem. Podawaj z pieczywem.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Szybkie_sniadania_do_zabrania\"><\/span><span style=\"font-weight: 400;\">Szybkie \u015bniadania do zabrania\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nie masz czasu na \u015bniadanie w domu? Nie rezygnuj z niego! Przygotuj pyszne i zdrowe \u015bniadanie do zabrania ze sob\u0105 do pracy, szko\u0142y lub na wycieczk\u0119. \u015aniadania do lunchboxa to idealne rozwi\u0105zanie dla zabieganych os\u00f3b, kt\u00f3re dbaj\u0105 o swoje zdrowie.<\/p>\n<p>W tym akapicie znajdziesz przepisy na \u015bniadania, kt\u00f3re s\u0105:<\/p>\n<ul>\n<li>szybkie i proste w przygotowaniu &#8211; nie musisz sp\u0119dza\u0107 godzin w kuchni, aby je zrobi\u0107;<\/li>\n<li>wygodne do spakowania &#8211; bez problemu zmieszcz\u0105 si\u0119 w lunchboxie i nie ulegn\u0105 zniszczeniu podczas transportu;<\/li>\n<li>po\u017cywne i zdrowe &#8211; dostarcz\u0105 Ci niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych na ca\u0142y dzie\u0144.<\/li>\n<\/ul>\n<p>Wybierz \u015bniadanie, kt\u00f3re najbardziej Ci odpowiada i ciesz si\u0119 pysznym i zdrowym posi\u0142kiem w ka\u017cdym miejscu!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Twarozek_z_warzywami_na_kanapki\"><\/span><span style=\"font-weight: 400;\">Twaro\u017cek z warzywami na kanapki\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w sera twarogowego chudego,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 rzodkiewki,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szczypiorek,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w papryki,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w og\u00f3rka,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki jogurtu naturalnego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3l\/pieprz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka oliwy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 kromki chleba \u017cytniego (oko\u0142o 50-60 gram\u00f3w)<\/span><\/li>\n<\/ul>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warzywa drobno pokr\u00f3j i wymieszaj z serem twarogowym, oliw\u0105 i jogurtem. Dopraw do smaku.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Podawaj z chlebem.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Pasta_ze_slonecznika_i_fety\"><\/span><span style=\"font-weight: 400;\">Pasta ze s\u0142onecznika i fety\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017cki pestek s\u0142onecznika,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 plaster sera feta (oko\u0142o 30 gram\u00f3w),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd opakowanie skyra naturalnego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka soku z cytryny,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka koperku,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 z\u0105bek czosnku,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 kromki chleba \u017cytniego (oko\u0142o 50-60 gram\u00f3w),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przyprawy: s\u00f3l, pieprz, zio\u0142a prowansalskie, bazylia.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/ser-feta-bio-150-g-kourellas\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/17699-home_default\/ser-feta-bio-150-g-kourellas.jpg\" alt=\"Ser Feta Kourellas 150 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/ser-feta-bio-150-g-kourellas\/\">Ser Feta Kourellas 150 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>15,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"12287\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/ser-feta-bio-150-g-kourellas\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/ser-feta-z-tymiankiem-z-oliwa-z-oliwek-bio-220-g-kourellas\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/13850-home_default\/ser-feta-z-tymiankiem-z-oliwa-z-oliwek-bio-220-g-kourellas.jpg\" alt=\"Ser Feta z tymiankiem KOURELLAS 220g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/ser-feta-z-tymiankiem-z-oliwa-z-oliwek-bio-220-g-kourellas\/\">Ser Feta z tymiankiem KOURELLAS 220g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>25,19\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9556\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/ser-feta-z-tymiankiem-z-oliwa-z-oliwek-bio-220-g-kourellas\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/koperek-30g-eko\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/17410-home_default\/koperek-30g-eko.jpg\" alt=\"Koperek ekologiczny Dary Natury 30g EKO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/koperek-30g-eko\/\">Koperek ekologiczny Dary Natury 30g EKO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">7,49\u00a0z\u0142<\/span>\n                                                                        <span>6,74\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"12064\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/koperek-30g-eko\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/czosnek-platki-40g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15851-home_default\/czosnek-platki-40g.jpg\" alt=\"Czosnek p\u0142atki Dary Natury - 40g\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/czosnek-platki-40g\/\">Czosnek p\u0142atki Dary Natury - 40g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">6,49\u00a0z\u0142<\/span>\n                                                                        <span>5,84\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10937\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/czosnek-platki-40g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/slonecznik-luskany-bezglutenowy-bio-350-g-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14144-home_default\/slonecznik-luskany-bezglutenowy-bio-350-g-bio-planet.jpg\" alt=\"S\u0142onecznik \u0142uskany Bio Planet bezglutenowy 350g BIO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/slonecznik-luskany-bezglutenowy-bio-350-g-bio-planet\/\">S\u0142onecznik \u0142uskany Bio Planet bezglutenowy 350g BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>6,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9746\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/slonecznik-luskany-bezglutenowy-bio-350-g-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/targroch-slonecznik-luskany-1kg\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21099-home_default\/targroch-slonecznik-luskany-1kg.jpg\" alt=\"S\u0142onecznik \u0142uskany Targroch 1 kg\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/targroch-slonecznik-luskany-1kg\/\">S\u0142onecznik \u0142uskany Targroch 1 kg<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>10,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11032\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/targroch-slonecznik-luskany-1kg\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0142onecznik zalej gor\u0105c\u0105 wod\u0105 i odstaw na 15-20 minut. Nast\u0119pnie ods\u0105cz pestki i zblenduj z pozosta\u0142ymi sk\u0142adnikami i przyprawami na g\u0142adk\u0105 mas\u0119.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotow\u0105 past\u0119 podawaj z chlebem.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Zdrowe_sniadania_na_slodko\"><\/span><span style=\"font-weight: 400;\">Zdrowe \u015bniadania na s\u0142odko<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Szukasz sposobu na s\u0142odki i zdrowy pocz\u0105tek dnia? \u015aniadania na s\u0142odko to idealne rozwi\u0105zanie dla os\u00f3b, kt\u00f3re kochaj\u0105 s\u0142odkie smaki, ale dbaj\u0105 r\u00f3wnie\u017c o swoje zdrowie. W tym akapicie znajdziesz przepisy na pyszne i zdrowe \u015bniadania na s\u0142odko, kt\u00f3re:<\/p>\n<ul>\n<li>zapewni\u0105 Ci niezb\u0119dne sk\u0142adniki od\u017cywcze &#8211; zawieraj\u0105 witaminy, minera\u0142y i b\u0142onnik, kt\u00f3re s\u0105 niezb\u0119dne dla prawid\u0142owego funkcjonowania organizmu;<\/li>\n<li>s\u0105 pyszne i \u0142atwe w przygotowaniu &#8211; bez problemu przygotujesz je w kilka minut.<\/li>\n<\/ul>\n<p>Wybierz \u015bniadanie, kt\u00f3re najbardziej Ci odpowiada i ciesz si\u0119 s\u0142odkim i zdrowym pocz\u0105tkiem dnia!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Koko-omlet\"><\/span><span style=\"font-weight: 400;\">Koko-omlet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017cki wi\u00f3rek kokosowych,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017cki m\u0105ki pe\u0142noziarnistej typu 2000 lub m\u0105ki owsianej,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jajko,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142y\u017ceczka oliwy z oliwek,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gar\u015b\u0107 owoc\u00f3w jagodowych, np. bor\u00f3wek, malin, truskawek,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd skyra.<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/wiorki-kokosowe-100g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15123-home_default\/wiorki-kokosowe-100g.jpg\" alt=\"Wi\u00f3rki kokosowe Targroch - 100 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/wiorki-kokosowe-100g\/\">Wi\u00f3rki kokosowe Targroch - 100 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>2,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10407\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/wiorki-kokosowe-100g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/wiorki-kokosowe-bezglutenowe-bio-200-g-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15154-home_default\/wiorki-kokosowe-bezglutenowe-bio-200-g-bio-planet.jpg\" alt=\"Wi\u00f3rki kokosowe Bio Planet bezglutenowe 200g BIO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/wiorki-kokosowe-bezglutenowe-bio-200-g-bio-planet\/\">Wi\u00f3rki kokosowe Bio Planet bezglutenowe 200g BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>10,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10426\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/wiorki-kokosowe-bezglutenowe-bio-200-g-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-bio-500ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21037-home_default\/oliwa-z-oliwek-extra-virgin-bio-500ml.jpg\" alt=\"BIO Oliwa z oliwek EKOWITAL extra virgin 500ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-bio-500ml\/\">BIO Oliwa z oliwek EKOWITAL extra virgin 500ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>54,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9818\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-bio-500ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19116-home_default\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian.jpg\" alt=\"M\u0105ka owsiana bezglutenowa Pi\u0119\u0107 Przemian 500 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian\/\">M\u0105ka owsiana bezglutenowa Pi\u0119\u0107 Przemian 500 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>9,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10028\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/maka-orkiszowa-razowa-typ-2000-bio-1-kg-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/17869-home_default\/maka-orkiszowa-razowa-typ-2000-bio-1-kg-bio-planet.jpg\" alt=\"M\u0105ka orkiszowa razowa typ 2000 - 1kg - Bio Planet\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/maka-orkiszowa-razowa-typ-2000-bio-1-kg-bio-planet\/\">M\u0105ka orkiszowa razowa typ 2000 - 1kg - Bio Planet<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>13,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"12412\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/maka-orkiszowa-razowa-typ-2000-bio-1-kg-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 skyra wymieszaj z wi\u00f3rkami kokosowymi, po\u0142ow\u0105 banana, m\u0105k\u0105 i jajkiem. Tak gotow\u0105 mas\u0119 wylej na patelni\u0119 i podsma\u017c (patelni\u0119 posmaruj olejem).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Gotowy omlet posmaruj reszt\u0105 skyra i posyp owocami jagodowymi.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Piernikowa_owsianka_z_jablkiem\"><\/span><span style=\"font-weight: 400;\">Piernikowa owsianka z jab\u0142kiem<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 \u0142y\u017cek p\u0142atk\u00f3w owsianych,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gar\u015b\u0107 orzech\u00f3w w\u0142oskich,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd jab\u0142ka,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka cynamonu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017ceczki kakao,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd opakowania skyra,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd szklanki mleka lub napoju ro\u015blinnego.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/cynamon-cejlonski-mielony-200g-eko\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16091-home_default\/cynamon-cejlonski-mielony-200g-eko.jpg\" alt=\"Cynamon Cejlo\u0144ski Dary Natury - mielony - EKO 200g\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/cynamon-cejlonski-mielony-200g-eko\/\">Cynamon Cejlo\u0144ski Dary Natury - mielony - EKO 200g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">40,99\u00a0z\u0142<\/span>\n                                                                        <span>36,89\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11120\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/cynamon-cejlonski-mielony-200g-eko\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15265-home_default\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet.jpg\" alt=\"Kakao sproszkowane Bio Planet 200g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet\/\">Kakao sproszkowane Bio Planet 200g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>30,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10503\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/13943-home_default\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi.jpg\" alt=\"Nap\u00f3j Sojowy Natumi bezglutenowy 1l BIO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\">Nap\u00f3j Sojowy Natumi bezglutenowy 1l BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>7,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9617\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14263-home_default\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi.jpg\" alt=\"Nap\u00f3j ry\u017cowy Natumi bezglutenowy 1l BIO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\">Nap\u00f3j ry\u017cowy Natumi bezglutenowy 1l BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>9,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9836\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/przyprawa-do-piernikow-60g-eko\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16739-home_default\/przyprawa-do-piernikow-60g-eko.jpg\" alt=\"Przyprawa do piernik\u00f3w Dary Natury 60g EKO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 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<\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0142atki owsiane gotujemy na mleku. Gotowe przek\u0142adamy do miseczki i mieszamy z kakao i przypraw\u0105 do piernika. Na to wyk\u0142adamy skyr, orzechy w\u0142oskie i rozdrobnione jab\u0142ko.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sprawd\u017a te\u017c pozosta\u0142e przepisy na smaczne i zdrowe posi\u0142ki!<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/zdrowsze-zamienniki-popularnych-slodyczy-i-przekasek-zdrowe-przepisy\/\" rel=\"bookmark\">Zdrowsze zamienniki popularnych s\u0142odyczy i przek\u0105sek \u2013 zdrowe przepisy<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/\" rel=\"bookmark\">Przepisy na dania wykorzystuj\u0105ce sk\u0142adniki suplement\u00f3w<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/dlaczego-warto-jesc-kiszonki-wlasciwosci-zdrowotne-i-przepisy\/\" rel=\"bookmark\">Dlaczego warto je\u015b\u0107 kiszonki? W\u0142a\u015bciwo\u015bci zdrowotne i przepisy<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/pyszna-pizza-z-na-buraczanym-spodzie-przepis\/\" rel=\"bookmark\">Pyszna pizza z na buraczanym spodzie \u2013 przepis<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/biozdrowy.pl\/blog\/przepis-na-kakaowe-zdrowe-gofry\/\" rel=\"bookmark\">Przepis na kakaowe zdrowe gofry<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Literatura\"><\/span><span style=\"font-weight: 400;\">Literatura:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9824806\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Xiao K, Furutani A, Sasaki H, Takahashi M, Shibata S. Effect of a High Protein Diet at Breakfast on Postprandial Glucose Level at Dinner Time in Healthy Adults. Nutrients. 2022 Dec 24;15(1):85.\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33724048\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Moreno-Aznar LA, Vidal Carou MDC, L\u00f3pez Sobaler AM, Varela-Moreiras G, Moreno Villares JM. Papel del desayuno y su calidad en la salud de los ni\u00f1os y adolescentes en Espa\u00f1a [Role of breakfast and its quality in the health of children and adolescents in Spain]. Nutr Hosp. 2021 Apr 19;38(2):396-409. Spanish.\u00a0<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Masz ju\u017c do\u015b\u0107 nudnych kanapek na \u015bniadanie? Nie masz pomys\u0142u co pe\u0142nowarto\u015bciowego i zarazem smacznego zje\u015b\u0107 jako pierwszy posi\u0142ek w ci\u0105gu dnia? Masz ma\u0142o czasu na przygotowanie posi\u0142k\u00f3w, a mimo&#8230;<\/p>\n","protected":false},"author":8,"featured_media":2650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,36],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wszystkie","category-zdrowe-odzywianie","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomys\u0142y na smaczne i proste s\u0301niadania od dietetyka - Strefa Wiedzy Biozdrowy<\/title>\n<meta name=\"description\" content=\"Szukasz pomys\u0142\u00f3w na smaczne i proste \u015bniadania? 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