{"id":2090,"date":"2023-10-27T11:01:19","date_gmt":"2023-10-27T11:01:19","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/?p=2090"},"modified":"2023-10-27T11:01:19","modified_gmt":"2023-10-27T11:01:19","slug":"przepisy-na-dania-wykorzystujace-skladniki-suplementow","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/","title":{"rendered":"Przepisy na dania wykorzystuj\u0105ce sk\u0142adniki suplement\u00f3w"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Zdrowa i r\u00f3\u017cnorodna dieta jest podstaw\u0105 do dobrego samopoczucia i zachowania pe\u0142ni zdrowia. Wiele os\u00f3b eksperymentuje w kuchni, dzi\u0119ki czemu mog\u0105 ci\u0105gle pr\u00f3bowa\u0107 nowych i pe\u0142nowarto\u015bciowych przepis\u00f3w. Ciekawym dodatkiem do przepisu mo\u017ce by\u0107 \u017cywno\u015b\u0107 superfoods oraz bia\u0142ka ro\u015blinne. Je\u015bli chcesz pozna\u0107 przepisy na ciekawe i proste dania z wykorzystaniem tych sk\u0142adnik\u00f3w, to ten artyku\u0142 jest dla Ciebie.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Kreatywne_przepisy_z_suplementami\" >Kreatywne przepisy z suplementami\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Dania_z_wykorzystaniem_skladnikow_suplementow\" >Dania z wykorzystaniem sk\u0142adnik\u00f3w suplement\u00f3w\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Szybkie_kulki_mocy\" >Szybkie kulki mocy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Pomaranczowe_placuszki_z_domowa_czekolada\" >Pomara\u0144czowe placuszki z domow\u0105 czekolad\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Czerwony_odmladzajacy_koktajl\" >Czerwony odm\u0142adzaj\u0105cy koktajl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Jesienna_zupa_rozgrzewajaca\" >Jesienna zupa rozgrzewaj\u0105ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Zielony_koktajl_na_odpornosc\" >Zielony koktajl na odporno\u015b\u0107<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Suplementy_w_kuchni\" >Suplementy w kuchni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kreatywne_przepisy_z_suplementami\"><\/span><span style=\"font-weight: 400;\">Kreatywne przepisy z suplementami\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Suplementy zawieraj\u0105ce produkty superfoods stanowi\u0105 ciekaw\u0105 alternatyw\u0119 w kuchni ka\u017cdego z nas. Superfoods to nic innego jak \u017cywno\u015b\u0107, kt\u00f3ra zawiera wyj\u0105tkowo wysokie ilo\u015bci sk\u0142adnik\u00f3w od\u017cywczych, przeciwutleniaczy, witamin i sk\u0142adnik\u00f3w mineralnych. Dlatego dodatek tych produkt\u00f3w do diety mo\u017ce wesprze\u0107 odporno\u015b\u0107 organizmu i zmniejszy\u0107 ryzyko rozwoju wielu chor\u00f3b. Innym ciekawym produktem, kt\u00f3ry warto wykorzysta\u0107 w kuchni, jest bia\u0142ko ro\u015blinne. Dzi\u0119ki\u00a0 dodaniu bia\u0142ka ro\u015blinnego do posi\u0142ku mo\u017cesz zwi\u0119kszy\u0107 w nim ilo\u015b\u0107 nie tylko protein, ale r\u00f3wnie\u017c r\u00f3\u017cnych witamin, sk\u0142adnik\u00f3w mineralnych, polifenole i b\u0142onnika pokarmowego. Dodatkowo bia\u0142ka ro\u015blinne nie zawieraj\u0105 laktozy oraz bia\u0142ek, kt\u00f3re wyst\u0119puj\u0105 w produktach mlecznych, dzi\u0119ki czemu mog\u0105 je spokojnie spo\u017cywa\u0107 osoby z nietolerancj\u0105 laktozy i alergi\u0105 na bia\u0142ka mleka. Dlatego warto rozwa\u017cy\u0107 dodatek tych produkt\u00f3w do codziennie przygotowanych posi\u0142k\u00f3w.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dania_z_wykorzystaniem_skladnikow_suplementow\"><\/span><span style=\"font-weight: 400;\">Dania z wykorzystaniem sk\u0142adnik\u00f3w suplement\u00f3w\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Oto kilka przyk\u0142ad\u00f3w da\u0144, kt\u00f3re umil\u0105 Ci stosowanie suplement\u00f3w!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Szybkie_kulki_mocy\"><\/span><span style=\"font-weight: 400;\">Szybkie kulki mocy\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2091\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/Szybkie-kulki-mocy-przepis-300x169.jpg\" alt=\"przepis szybkie kulki mocy\u00a0\" width=\"300\" height=\"169\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/Szybkie-kulki-mocy-przepis-300x169.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/Szybkie-kulki-mocy-przepis-768x433.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/Szybkie-kulki-mocy-przepis-432x243.jpg 432w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/Szybkie-kulki-mocy-przepis.jpg 820w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w orzech\u00f3w w\u0142oskich,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w orzech\u00f3w arachidowych,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 gram\u00f3w migda\u0142\u00f3w,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 gram\u00f3w nasion chia lub jag\u00f3d goji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w daktyli,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w \u017curawiny,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kakao bez dodatku cukru.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/targroch-orzechy-wloskie-100g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16005-home_default\/targroch-orzechy-wloskie-100g.jpg\" alt=\"Orzechy w\u0142oskie Targroch 100 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/targroch-orzechy-wloskie-100g\/\">Orzechy w\u0142oskie Targroch 100 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>4,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11051\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/targroch-orzechy-wloskie-100g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/migdaly-blanszowane-targroch-250g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21091-home_default\/migdaly-blanszowane-targroch-250g.jpg\" alt=\"Migda\u0142y blanszowane Targroch - 250 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/migdaly-blanszowane-targroch-250g\/\">Migda\u0142y blanszowane Targroch - 250 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>16,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10004\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/migdaly-blanszowane-targroch-250g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/chia-nasiona-szalwii-hiszpanskiej-bio-200-g-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14398-home_default\/chia-nasiona-szalwii-hiszpanskiej-bio-200-g-bio-planet.jpg\" alt=\"Chia Bio Planet 200 g BIO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/chia-nasiona-szalwii-hiszpanskiej-bio-200-g-bio-planet\/\">Chia Bio Planet 200 g BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">9,49\u00a0z\u0142<\/span>\n                                                                        <span>8,54\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9938\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/chia-nasiona-szalwii-hiszpanskiej-bio-200-g-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/daktyle-bez-pestek-bezglutenowe-bio-1-kg-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15790-home_default\/daktyle-bez-pestek-bezglutenowe-bio-1-kg-bio-planet.jpg\" alt=\"Daktyle Bio Planet - bez pestek - 1 kg\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/daktyle-bez-pestek-bezglutenowe-bio-1-kg-bio-planet\/\">Daktyle Bio Planet - bez pestek - 1 kg<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>33,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10885\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/daktyle-bez-pestek-bezglutenowe-bio-1-kg-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15265-home_default\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet.jpg\" alt=\"Kakao sproszkowane Bio Planet 200g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet\/\">Kakao sproszkowane Bio Planet 200g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>30,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10503\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/kakao-sproszkowane-o-obnizonej-zawartosci-tluszczu-bio-200-g-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/zurawina-suszona-cieta-500-g-targroch\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21094-home_default\/zurawina-suszona-cieta-500-g-targroch.jpg\" alt=\"\u017burawina ci\u0119ta Targroch 500 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/zurawina-suszona-cieta-500-g-targroch\/\">\u017burawina ci\u0119ta Targroch 500 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>17,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9434\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/zurawina-suszona-cieta-500-g-targroch\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daktyle zalej wrz\u0105tkiem i przep\u0142ucz na sitku po 2-3 minutach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do misy blendera prze\u0142\u00f3\u017c orzechy i zblenduj na g\u0142adk\u0105 konsystencj\u0119 (lub mniej drobn\u0105). Nast\u0119pnie dodaj daktyle, jagody lub nasiona chia i \u017curawin\u0119. Ponownie zblenduj do uzyskania g\u0142adkiej konsystencji.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z masy formuj kulki o masie oko\u0142o 20 gram\u00f3w i nast\u0119pnie obtaczaj w kakao. Przechowuj w lod\u00f3wce w szczelnie zamkni\u0119tym pojemniku.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Pomaranczowe_placuszki_z_domowa_czekolada\"><\/span><span style=\"font-weight: 400;\">Pomara\u0144czowe placuszki z domow\u0105 czekolad\u0105<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2092\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/pomaran\u0301czowe-placuszki-z-domowa\u0328-czekolada\u0328-przepis-300x169.jpg\" alt=\"przepis pomaran\u0301czowe placuszki z domowa\u0328 czekolada\u0328\" width=\"300\" height=\"169\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/pomaran\u0301czowe-placuszki-z-domowa\u0328-czekolada\u0328-przepis-300x169.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/pomaran\u0301czowe-placuszki-z-domowa\u0328-czekolada\u0328-przepis-768x433.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/pomaran\u0301czowe-placuszki-z-domowa\u0328-czekolada\u0328-przepis-432x243.jpg 432w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/pomaran\u0301czowe-placuszki-z-domowa\u0328-czekolada\u0328-przepis.jpg 820w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Sk\u0142adniki na placuszki:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jajko,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka kurkumy,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 gram\u00f3w bia\u0142ka z grochu (opcjonalnie),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 gram\u00f3w jogurtu naturalnego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w m\u0105ki.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Sk\u0142adniki na domow\u0105 czekolad\u0119:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banan,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki kakao bez dodatku cukru,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 awokado.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/biowen-kurkuma-120g-bio\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/18325-home_default\/biowen-kurkuma-120g-bio.jpg\" alt=\"Bio Kurkuma Biowen 120 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/biowen-kurkuma-120g-bio\/\">Bio Kurkuma Biowen 120 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>17,90\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10330\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/biowen-kurkuma-120g-bio\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/maka-pszenna-tortowa-typ-480-bio-1-kg-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14509-home_default\/maka-pszenna-tortowa-typ-480-bio-1-kg-bio-planet.jpg\" alt=\"M\u0105ka pszenna tortowa typ 480 1kg - Bio Planet\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-amount\">-1,51\u00a0z\u0142<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/maka-pszenna-tortowa-typ-480-bio-1-kg-bio-planet\/\">M\u0105ka pszenna tortowa typ 480 1kg - Bio Planet<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">9,99\u00a0z\u0142<\/span>\n                                                                        <span>8,48\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10027\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/maka-pszenna-tortowa-typ-480-bio-1-kg-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19116-home_default\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian.jpg\" alt=\"M\u0105ka owsiana bezglutenowa Pi\u0119\u0107 Przemian 500 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian\/\">M\u0105ka owsiana bezglutenowa Pi\u0119\u0107 Przemian 500 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>9,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10028\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/maka-owsiana-bezglutenowe-500-g-bio-5-przemian\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/bio-planet-kakao-sproszkowane-surowe-nieodtluszczone-150-g-bio\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15267-home_default\/bio-planet-kakao-sproszkowane-surowe-nieodtluszczone-150-g-bio.jpg\" alt=\"Kakao sproszkowane surowe nieodt\u0142uszczone 150 g BIO Bio Planet\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/bio-planet-kakao-sproszkowane-surowe-nieodtluszczone-150-g-bio\/\">Kakao sproszkowane surowe nieodt\u0142uszczone 150 g BIO Bio Planet<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>35,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10504\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/bio-planet-kakao-sproszkowane-surowe-nieodtluszczone-150-g-bio\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wszystkie sk\u0142adniki na placuszki umie\u015b\u0107 w misie blendera i nast\u0119pnie zblenduj na g\u0142adk\u0105 mas\u0119. Sma\u017c na rozgrzanej patelni z obu stron do momentu zarumienienia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do misy blendera prze\u0142\u00f3\u017c banana, awokado i kakao. Dok\u0142adnie zblenduj.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Placuszki podawaj z gotow\u0105 domow\u0105 czekolad\u0105.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Czerwony_odmladzajacy_koktajl\"><\/span><span style=\"font-weight: 400;\">Czerwony odm\u0142adzaj\u0105cy koktajl<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2093\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/czerwony-odmladzaja\u0328cy-koktajl-przepis-300x169.jpg\" alt=\"przepis czerwony odm\u0142adzaja\u0328cy koktajl\" width=\"300\" height=\"169\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/czerwony-odmladzaja\u0328cy-koktajl-przepis-300x169.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/czerwony-odmladzaja\u0328cy-koktajl-przepis-768x433.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/czerwony-odmladzaja\u0328cy-koktajl-przepis-432x243.jpg 432w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/czerwony-odmladzaja\u0328cy-koktajl-przepis.jpg 820w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gar\u015bci owoc\u00f3w jagodowych (malin, je\u017cyn, truskawek, bor\u00f3wek, jag\u00f3d),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka sproszkowanego buraka,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szklanka napoju ro\u015blinnego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka nasion chia.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/13943-home_default\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi.jpg\" alt=\"Nap\u00f3j Sojowy Natumi bezglutenowy 1l BIO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\">Nap\u00f3j Sojowy Natumi bezglutenowy 1l BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">7,99\u00a0z\u0142<\/span>\n                                                                        <span>7,19\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9617\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/napoj-sojowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14263-home_default\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi.jpg\" alt=\"Nap\u00f3j ry\u017cowy Natumi bezglutenowy 1l BIO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\">Nap\u00f3j ry\u017cowy Natumi bezglutenowy 1l BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">7,99\u00a0z\u0142<\/span>\n                                                                        <span>7,19\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9836\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/napoj-ryzowy-bez-dodatku-cukrow-bezglutenowy-bio-1-l-natumi\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/napoj-kokosowy-bez-cukru-bezglutenowy-ecomil-1l\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/17853-home_default\/napoj-kokosowy-bez-cukru-bezglutenowy-ecomil-1l.jpg\" alt=\"Nap\u00f3j kokosowy bez cukru EcoMil - 1l\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/napoj-kokosowy-bez-cukru-bezglutenowy-ecomil-1l\/\">Nap\u00f3j kokosowy bez cukru EcoMil - 1l<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">14,49\u00a0z\u0142<\/span>\n                                                                        <span>13,04\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"12401\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/napoj-kokosowy-bez-cukru-bezglutenowy-ecomil-1l\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wszystkie sk\u0142adniki umie\u015b\u0107 w misie blendera i zblenduj na g\u0142adk\u0105 mas\u0119.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Jesienna_zupa_rozgrzewajaca\"><\/span><span style=\"font-weight: 400;\">Jesienna zupa rozgrzewaj\u0105ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2094\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/jesienna-zupa-rozgrzewaja\u0328ca-przepis-300x169.jpg\" alt=\"przepis jesienna zupa rozgrzewaja\u0328ca\" width=\"300\" height=\"169\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/jesienna-zupa-rozgrzewaja\u0328ca-przepis-300x169.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/jesienna-zupa-rozgrzewaja\u0328ca-przepis-768x433.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/jesienna-zupa-rozgrzewaja\u0328ca-przepis-432x243.jpg 432w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/jesienna-zupa-rozgrzewaja\u0328ca-przepis.jpg 820w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd \u015bredniej wielko\u015bci dyni,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki oliwy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml mleczka kokosowego light,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 szklanka bulionu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 gram\u00f3w pestek dyni,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka imbiru,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka kurkumy,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3l i pieprz.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14244-home_default\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli.jpg\" alt=\"Oliwa z oliwek z Krety Nefeli 250 ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli\/\">Oliwa z oliwek z Krety Nefeli 250 ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>27,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9821\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/oliwa-z-oliwek-extra-virgin-z-krety-250-ml-bio-nefeli\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/bulion-warzywny-200g-eko\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15010-home_default\/bulion-warzywny-200g-eko.jpg\" alt=\"Bulion Warzywny Dary Natury - EKO - 200g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/bulion-warzywny-200g-eko\/\">Bulion Warzywny Dary Natury - EKO - 200g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>16,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10334\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/bulion-warzywny-200g-eko\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/pestki-dyni-ciemnozielone-uprawiane-w-europie-bio-150-g-bio-planet\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15741-home_default\/pestki-dyni-ciemnozielone-uprawiane-w-europie-bio-150-g-bio-planet.jpg\" alt=\"Pestki dyni Bio Planet 150g EKO\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/pestki-dyni-ciemnozielone-uprawiane-w-europie-bio-150-g-bio-planet\/\">Pestki dyni Bio Planet 150g EKO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">9,49\u00a0z\u0142<\/span>\n                                                                        <span>8,54\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10850\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/pestki-dyni-ciemnozielone-uprawiane-w-europie-bio-150-g-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/imbir-200g-eko\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15520-home_default\/imbir-200g-eko.jpg\" alt=\"Imbir Dary Natury 200g EKO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/imbir-200g-eko\/\">Imbir Dary Natury 200g EKO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>33,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10681\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/imbir-200g-eko\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/biowen-kurkuma-120g-bio\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/18325-home_default\/biowen-kurkuma-120g-bio.jpg\" alt=\"Bio Kurkuma Biowen 120 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/biowen-kurkuma-120g-bio\/\">Bio Kurkuma Biowen 120 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>17,90\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10330\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/biowen-kurkuma-120g-bio\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/natur-compagne-bulion-kostki-drobiowe-bio-80g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16265-home_default\/natur-compagne-bulion-kostki-drobiowe-bio-80g.jpg\" alt=\"Bulion drobiowy Natur Compagnie BIO 80g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/natur-compagne-bulion-kostki-drobiowe-bio-80g\/\">Bulion drobiowy Natur Compagnie BIO 80g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>9,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11257\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/natur-compagne-bulion-kostki-drobiowe-bio-80g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dyni\u0119 umyj i pokr\u00f3j na kilka cz\u0119\u015bci. Nast\u0119pnie skrop oliw\u0105 i upiecz w 180 stopniach przez oko\u0142o 20-30 minut.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upieczon\u0105 dyni\u0119 prze\u0142\u00f3\u017c do garnka, dodaj do niej bulion, mleczko kokosowe i zblenduj. Gotuj przez 10 minut. Nast\u0119pnie dodaj s\u00f3l, pieprz, imbir i kurkum\u0119. Gotuj jeszcze przez chwil\u0119. Podawaj w miseczce z pestkami dyni.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Zielony_koktajl_na_odpornosc\"><\/span><span style=\"font-weight: 400;\">Zielony koktajl na odporno\u015b\u0107<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2095\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/zielony-koktajl-na-odpornos\u0301c\u0301-przepis-300x169.jpg\" alt=\"przepis zielony koktajl na odpornos\u0301c\u0301\" width=\"300\" height=\"169\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/zielony-koktajl-na-odpornos\u0301c\u0301-przepis-300x169.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/zielony-koktajl-na-odpornos\u0301c\u0301-przepis-768x433.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/zielony-koktajl-na-odpornos\u0301c\u0301-przepis-432x243.jpg 432w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/zielony-koktajl-na-odpornos\u0301c\u0301-przepis.jpg 820w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banan,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 szklanka napoju ro\u015blinnego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka chlorelli i jarmu\u017cu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka nasion chia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki soku z cytryny.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/bio-chlorella-120g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/18338-home_default\/bio-chlorella-120g.jpg\" alt=\"BIO Chlorella w proszku Biowen \u2013 120 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/bio-chlorella-120g\/\">BIO Chlorella w proszku Biowen \u2013 120 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>56,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11182\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/bio-chlorella-120g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/nasiona-chia-500g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21065-home_default\/nasiona-chia-500g.jpg\" alt=\"Nasiona chia Targroch - 500 g\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-10%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/nasiona-chia-500g\/\">Nasiona chia Targroch - 500 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">13,49\u00a0z\u0142<\/span>\n                                                                        <span>12,14\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10162\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/nasiona-chia-500g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/sok-z-cytryn-100-bio-250-ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21028-home_default\/sok-z-cytryn-100-bio-250-ml.jpg\" alt=\"BIO Sok z cytryn Ekowital - 250ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/sok-z-cytryn-100-bio-250-ml\/\">BIO Sok z cytryn Ekowital - 250ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>9,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9683\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/sok-z-cytryn-100-bio-250-ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wszystkie sk\u0142adniki prze\u0142\u00f3\u017c do misy blendera i dok\u0142adnie zblenduj.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Suplementy_w_kuchni\"><\/span><span style=\"font-weight: 400;\">Suplementy w kuchni<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Suplementy diety mog\u0105 stanowi\u0107 ciekawy dodatek w kuchni wi\u0119kszo\u015bci z nas. Dzi\u0119ki ich wykorzystaniu mo\u017cesz zyska\u0107 wiele pobocznych atut\u00f3w. Po pierwsze mog\u0105 one nada\u0107 pi\u0119kny kolor Twojemu daniu. Po drugie mog\u0105 one dostarcza\u0107 dodatkowych witamin, sk\u0142adnik\u00f3w mineralnych i substancji bioaktywnych. Dzi\u0119ki temu Tw\u00f3j posi\u0142ek mo\u017ce mie\u0107 spot\u0119gowane w\u0142a\u015bciwo\u015bci przeciwzapalne, antyoksydacyjne, przeciwnowotworowe i kardioprotekcyjne. Dodatkowo takie produkty w diecie zmniejszaj\u0105 ryzyko rozwoju r\u00f3\u017cnych chor\u00f3b oraz pomagaj\u0105 utrzyma\u0107 dobry stan zdrowia. Do suplement\u00f3w, kt\u00f3re szczeg\u00f3lnie warto rozwa\u017cy\u0107 w kuchni, mo\u017cna zaliczy\u0107:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sproszkowan\u0105 kurkum\u0119, kt\u00f3ra ma silne w\u0142a\u015bciwo\u015bci antyoksydacyjne, przeciwzapalne i przeciwcukrzycowe;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sproszkowanego buraka, kt\u00f3ry zawiera du\u017ce ilo\u015bci betainy i nadaje ciekawy kolor daniom;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sproszkowane algi, kt\u00f3re wespr\u0105 organizm w procesie detoksykacji;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kakao w proszku jako \u017ar\u00f3d\u0142o magnezu i antyoksydant\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sproszkowane bia\u0142ka ro\u015blinne, jako \u017ar\u00f3d\u0142o bia\u0142ka, witamin, sk\u0142adnik\u00f3w mineralnych i b\u0142onnika pokarmowego;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sproszkowany imbir, kt\u00f3ry zawiera substancje o dzia\u0142aniu przeciwwymiotnym i antyoksydacyjnym;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sproszkowany jarmu\u017c, kt\u00f3ry jest \u017ar\u00f3d\u0142em witaminy C, E i b\u0142onnika pokarmowego.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pami\u0119taj jednak, \u017ce suplementy s\u0105 skoncentrowanym \u017ar\u00f3d\u0142em substancji bioaktywnych, dlatego nie nale\u017cy przesadza\u0107 z ich ilo\u015bci\u0105 i przestrzega\u0107 zalece\u0144 umieszczonych na opakowaniu.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-konopna-hit-czy-kit\/\" target=\"_blank\" rel=\"noopener\">\u017bywno\u015b\u0107 konopna \u2013 hit czy kit?<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/algi-wplyw-na-organizm-i-oczyszczenie\/\" target=\"_blank\" rel=\"noopener\">Algi \u2013 wp\u0142yw na organizm i oczyszczenie<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/mlody-jeczmien-do-picia-wlasciwosci-i-zastosowanie\/\" target=\"_blank\" rel=\"noopener\">M\u0142ody j\u0119czmie\u0144 do picia \u2013 w\u0142a\u015bciwo\u015bci i zastosowanie<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowa i r\u00f3\u017cnorodna dieta jest podstaw\u0105 do dobrego samopoczucia i zachowania pe\u0142ni zdrowia. Wiele os\u00f3b eksperymentuje w kuchni, dzi\u0119ki czemu mog\u0105 ci\u0105gle pr\u00f3bowa\u0107 nowych i pe\u0142nowarto\u015bciowych przepis\u00f3w. Ciekawym dodatkiem do&#8230;<\/p>\n","protected":false},"author":8,"featured_media":2096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,35,36],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-zywieniowe","category-wszystkie","category-zdrowe-odzywianie","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepisy na dania wykorzystuj\u0105ce sk\u0142adniki suplement\u00f3w - Strefa Wiedzy Biozdrowy<\/title>\n<meta name=\"description\" content=\"Przeczytaj wpis pt. &quot;Przepisy na dania wykorzystuj\u0105ce sk\u0142adniki suplement\u00f3w&quot; w Strefie Wiedzy Biozdrowy ! 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