{"id":1308,"date":"2023-05-15T06:00:49","date_gmt":"2023-05-15T06:00:49","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/"},"modified":"2026-01-30T13:14:14","modified_gmt":"2026-01-30T13:14:14","slug":"ranking-suplementow-z-magnezem","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/","title":{"rendered":"Ranking suplement\u00f3w z magnezem"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Magnez to jeden z najwa\u017cniejszych pierwiastk\u00f3w, kt\u00f3rych cz\u0142owiek potrzebuje do prawid\u0142owego funkcjonowania. Jego niedobory bardzo \u0142atwo mo\u017cna rozpozna\u0107. To uci\u0105\u017cliwe drganie powieki czy bolesne skurcze \u0142ydek, zw\u0142aszcza w nocy. Innymi objawami mo\u017ce by\u0107 nadmierne zm\u0119czenie, dra\u017cliwo\u015b\u0107 i brak koncentracji. Niedobory magnezu odbijaj\u0105 si\u0119 te\u017c w naszym wygl\u0105dzie. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Po jaki magnez si\u0119gn\u0105\u0107, gdy czujemy, \u017ce potrzebujemy dodatkowej suplementacji? Jaki jest najlepszy magnez? Ranking suplement\u00f3w z magnezem poni\u017cej pomo\u017ce Ci wybra\u0107! <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"700\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/wlasciwosci-magnezu-1.jpg\" alt=\"W\u0142a\u015bciwo\u015bci magnezu - infografika\" class=\"wp-image-7941\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/wlasciwosci-magnezu-1.jpg 940w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/wlasciwosci-magnezu-1-300x223.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/wlasciwosci-magnezu-1-768x572.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/wlasciwosci-magnezu-1-432x322.jpg 432w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#Ranking_suplementow_z_magnezem_%E2%80%93_ktory_wybrac\" >Ranking suplement\u00f3w z magnezem \u2013 kt\u00f3ry wybra\u0107?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#1_Magnez_chelatowany_Biowen\" >1. Magnez chelatowany Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#2_Jablczan_magnezu_Biowen\" >2. Jab\u0142czan magnezu Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#3_Cytrynian_magnezu_Biowen\" >3. Cytrynian magnezu Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#4_Taurynian_magnezu_Biowen\" >4. Taurynian magnezu Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#5_Up_Health_Pharma_Magne\" >5. Up Health Pharma Magne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#6_Magnez_B6_Skoczylas\" >6. Magnez + B6 Skoczylas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#7_Magnez_plynny_Floradix\" >7. Magnez p\u0142ynny Floradix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#8_Magnez_chelatowyny_B6_Medica_Herbs\" >8. Magnez chelatowyny + B6 Medica Herbs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#Jak_wybrac_magnez_dobrej_jakosci\" >Jak wybra\u0107 magnez dobrej jako\u015bci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-z-magnezem\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ranking_suplementow_z_magnezem_%E2%80%93_ktory_wybrac\"><\/span><span style=\"font-weight: 400;\">Ranking suplement\u00f3w z magnezem \u2013 kt\u00f3ry wybra\u0107?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Wyb\u00f3r odpowiedniego suplementu z magnezem to po\u0142owa sukcesu we w\u0142a\u015bciwej i bezpiecznej suplementacji tego pierwiastka. Ale kt\u00f3ry preparat wybra\u0107? Sprawd\u017a nasz ranking suplement\u00f3w z magnezem!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Magnez_chelatowany_Biowen\"><\/span>1. Magnez chelatowany Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Magnez chelatowany to magnez w formie <strong>diglicynianu magnezu<\/strong>, czyli jednej z najlepiej przyswajalnych form tego pierwiastka. Produkt wyr\u00f3\u017cnia si\u0119 wysok\u0105 biodost\u0119pno\u015bci\u0105 i delikatnym dzia\u0142aniem na uk\u0142ad pokarmowy. Ma czysty sk\u0142ad oraz wega\u0144sk\u0105 formu\u0142\u0119, bez laktozy i glutenu.<\/p>\n\n\n\n<p>W opakowaniu znajdziesz 100 kapsu\u0142ek, co przy spo\u017cywaniu 1\u20132 kapsu\u0142ek dziennie wystarcza na 50\u2013100 dni suplementacji.<strong> Jedna kapsu\u0142ka zawiera 840 mg diglicynianu magnezu, co odpowiada oko\u0142o 172 mg magnezu.<\/strong> Suplement zosta\u0142 zamkni\u0119ty w szklanym opakowaniu, kt\u00f3re chroni produkt przed przenikaniem szkodliwych substancji z plastiku.<\/p>\n\n\n\n<p><strong>Cena za dzienn\u0105 suplementacj\u0119 wynosi oko\u0142o 0,54 &#8211; 1,08 z\u0142.<\/strong><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/magnez-chelatowany-diglicynian-magnezu-840-mg-biowen-100-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/20620-home_default\/magnez-chelatowany-diglicynian-magnezu-840-mg-biowen-100-kaps.jpg\" alt=\"Magnez chelatowany (diglicynian magnezu) 840 mg Biowen - 100 kaps\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/magnez-chelatowany-diglicynian-magnezu-840-mg-biowen-100-kaps\/\">Magnez chelatowany (diglicynian magnezu) 840 mg Biowen - 100 kaps<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>53,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"14431\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/magnez-chelatowany-diglicynian-magnezu-840-mg-biowen-100-kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jablczan_magnezu_Biowen\"><\/span>2. Jab\u0142czan magnezu Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jab\u0142czan magnezu to suplement zawieraj\u0105cy magnez w formie <strong>jab\u0142czanu magnezu<\/strong>, kt\u00f3ra dobrze si\u0119 wch\u0142ania. Wzbogacony o witamin\u0119 B6 (P-5-P), kt\u00f3ra wspiera jego metabolizm i biodost\u0119pno\u015b\u0107. Produkt ma czysty sk\u0142ad i jest odpowiedni dla wegan, bez dodatk\u00f3w zb\u0119dnych substancji.<\/p>\n\n\n\n<p>W opakowaniu znajdziesz 100 kapsu\u0142ek, co przy spo\u017cywaniu 1-2 kapsu\u0142ek dziennie wystarcza na 50-100 dni suplementacji. <strong>Ka\u017cda kapsu\u0142ka zawiera 830 mg jab\u0142czanu magnezu, co odpowiada oko\u0142o 132 mg magnezu<\/strong>. Suplement zosta\u0142 zamkni\u0119ty w szklanym s\u0142oiczku, co pomaga chroni\u0107 produkt przed przenikaniem szkodliwych substancji z plastiku.<\/p>\n\n\n\n<p><strong>Cena za dzienn\u0105 suplementacj\u0119 wynosi oko\u0142o 0,5 &#8211; 1 z\u0142.<\/strong><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/20839-home_default\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek.jpg\" alt=\"Jab\u0142czan magnezu 835 mg z witamin\u0105 B6 (P-5-P) Biowen - 100 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\">Jab\u0142czan magnezu 835 mg z witamin\u0105 B6 (P-5-P) Biowen - 100 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>49,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"13577\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/jablczan-magnezu-835-mg-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cytrynian_magnezu_Biowen\"><\/span>3. Cytrynian magnezu Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><p>Cytrynian magnezu to jedna z najlepiej przyswajalnych form magnezu. Preparat dla lepszego wch\u0142aniania jest wsparty witamin\u0105 B6 w formie P-5-P &#8211; czyli r\u00f3wnie\u017c jedn\u0105 z lepszych! Produkt ma bardzo wysok\u0105 przyswajalno\u015b\u0107. <\/p><\/p>\n\n\n\n<p><p>Czysty sk\u0142ad, szklane opakowanie, z kt\u00f3rego nie przenikaj\u0105 szkodliwe substancje do produktu i korzystna cena. W opakowaniu znajdziesz a\u017c 100 kapsu\u0142ek, produkt wystarcza na 50 dni u\u017cywania. <\/p><\/p>\n\n\n\n<p><p>Zawiera 825 mg cytrynianu magnezu w jednej kapsu\u0142ce i 5 mg witaminy B6. Suplement jest wega\u0144ski, bez laktozy i glutenu. <\/p><\/p>\n\n\n\n<p><p><strong>Cena za dzienn\u0105 suplementacj\u0119 wynosi ok. 88 groszy.<\/strong><\/p><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/cytrynian-magnezu-825-mg-z-witamina-b6-p-5-p-biowen-100-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/18321-home_default\/cytrynian-magnezu-825-mg-z-witamina-b6-p-5-p-biowen-100-kaps.jpg\" alt=\"Cytrynian magnezu 825 mg z witamin\u0105 B6 (P-5-P) - Biowen - 100 kaps\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/cytrynian-magnezu-825-mg-z-witamina-b6-p-5-p-biowen-100-kaps\/\">Cytrynian magnezu 825 mg z witamin\u0105 B6 (P-5-P) - Biowen - 100 kaps<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>43,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10118\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/cytrynian-magnezu-825-mg-z-witamina-b6-p-5-p-biowen-100-kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Taurynian_magnezu_Biowen\"><\/span>4. Taurynian magnezu Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><p>Taurynian magnezu jest r\u00f3wnie\u017c dobrze przyswajaln\u0105 form\u0105 magnezu. Wch\u0142anianie si\u0119 produktu wspiera witamina B6 (P-5-P). To r\u00f3wnie\u017c wega\u0144ski suplement marki Biowen. <\/p><\/p>\n\n\n\n<p><p>Jedna kapsu\u0142ka zawiera 600 mg taurynianu magnezu, a w opakowaniu jest ich a\u017c 100 co wystarczy na 100 dni suplementacji. Produkt zosta\u0142 zamkni\u0119ty w szklanym s\u0142oiczku, dzi\u0119ki czemu nie musisz obawia\u0107 si\u0119 o szkodliwe zwi\u0105zki przenikaj\u0105ce do suplementu z plastiku. <\/p><\/p>\n\n\n\n<p><p><strong>Cena za dzienn\u0105 suplementacj\u0119 wynosi ok.65 groszy.<\/strong><\/p><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21498-home_default\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek.jpg\" alt=\"Taurynian magnezu z witamin\u0105 B6 (P-5-P) - Biowen - 100 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\">Taurynian magnezu z witamin\u0105 B6 (P-5-P) - Biowen - 100 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>64,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10134\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/taurynian-magnezu-z-witamina-b6-p-5-p-biowen-100-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Up_Health_Pharma_Magne\"><\/span>5. Up Health Pharma Magne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><p>Jeden z dro\u017cszych magnez\u00f3w dost\u0119pnych na rynku, ale zapewne nie najdro\u017cszych. Zawiera magnez w formie chelatu (200 mg) oraz witamin\u0119 B6. Jedno opakowanie wystarcza na 60 dni stosowania. Jest wega\u0144ski. Zalecana dzienna porcja to 2 kapsu\u0142ki. <strong>Cena za porcj\u0119 na dzie\u0144 wynosi oko\u0142o 1,33 z\u0142.<\/strong><\/p><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/up-health-pharma-magne-120-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19237-home_default\/up-health-pharma-magne-120-kaps.jpg\" alt=\"Up Health Pharma Magne + 120 kaps.\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/up-health-pharma-magne-120-kaps\/\">Up Health Pharma Magne + 120 kaps.<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>79,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10119\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/up-health-pharma-magne-120-kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Magnez_B6_Skoczylas\"><\/span>6. Magnez + B6 Skoczylas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Magnez 4 formy + witamina B6 Skoczylas to suplement zawieraj\u0105cy cztery r\u00f3\u017cne formy magnezu \u2013 mleczan, taurynian, diglicynian i cytrynian (ilo\u015b\u0107 w 2 kapsu\u0142kach \u2013 130 mg) \u2013 co ma wspiera\u0107 optymaln\u0105 przyswajalno\u015b\u0107 i szerokie spektrum dzia\u0142ania. Suplement zosta\u0142 dodatkowo wzbogacony o witamin\u0119 B6, kt\u00f3ra wspomaga wykorzystanie magnezu w organizmie.<\/p>\n\n\n\n<p>Produkt ma czysty sk\u0142ad i jest pozbawiony sztucznych barwnik\u00f3w, konserwant\u00f3w oraz przeciwzbrylaczy, a kapsu\u0142ki s\u0105 pochodzenia ro\u015blinnego. W opakowaniu znajdziesz 60 kapsu\u0142ek i przy zalecanym spo\u017cyciu 1 kapsu\u0142ka 2 razy dziennie produkt wystarcza na 30-60 dni suplementacji.<\/p>\n\n\n\n<p><strong>Cena za porcj\u0119 na dzie\u0144 wynosi oko\u0142o 0,53-1,06 z\u0142.<\/strong><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/magnez-4-formy-60-kaps-skoczylas\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19589-home_default\/magnez-4-formy-60-kaps-skoczylas.jpg\" alt=\"Magnez + B6 Skoczylas 60 kaps.\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/magnez-4-formy-60-kaps-skoczylas\/\">Magnez + B6 Skoczylas 60 kaps.<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>32,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11002\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/magnez-4-formy-60-kaps-skoczylas\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Magnez_plynny_Floradix\"><\/span>7. Magnez p\u0142ynny Floradix<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Floradix Magnez 250 ml to p\u0142ynna forma magnezu, kt\u00f3ra dzi\u0119ki rozpuszczonej formule u\u0142atwia jego spo\u017cycie i wch\u0142anianie w uk\u0142adzie pokarmowym.<\/p>\n\n\n\n<p>Produkt zawiera kompozycj\u0119 naturalnych ekstrakt\u00f3w zio\u0142owych i sok\u00f3w owocowych oraz \u017ar\u00f3d\u0142a magnezu takie jak glukonian i cytrynian magnezu. Suplement jest wygodny dla os\u00f3b, kt\u00f3re maj\u0105 trudno\u015b\u0107 z po\u0142ykaniem kapsu\u0142ek oraz dla tych, kt\u00f3rzy preferuj\u0105 form\u0119 p\u0142ynn\u0105.<\/p>\n\n\n\n<p><strong>Cena za dzienn\u0105 suplementacj\u0119 wynosi oko\u0142  4,16 z\u0142.<\/strong><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/floradix-magnez-250ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14791-home_default\/floradix-magnez-250ml.jpg\" alt=\"Magnez p\u0142ynny - 250ml - FLORADIX\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/floradix-magnez-250ml\/\">Magnez p\u0142ynny - 250ml - FLORADIX<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>51,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10167\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/floradix-magnez-250ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Magnez_chelatowyny_B6_Medica_Herbs\"><\/span>8. Magnez chelatowyny + B6 Medica Herbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Magnez chelatowany + witamina B6 Medica Herbs to suplement diety o wysokiej przyswajalno\u015bci, \u0142\u0105cz\u0105cy magnez w formie chelatu (diglicynian magnezu \u2013 175mg) z witamin\u0105 B6, kt\u00f3ra wspiera jego wykorzystanie przez organizm.<\/p>\n\n\n\n<p>Produkt ma czysty sk\u0142ad i nie zawiera sztucznych dodatk\u00f3w. Otoczka kapsu\u0142ki zawira \u017celatyn\u0119, wi\u0119c produkt nie jest odpowiedni dla wegan i wegetarian. W opakowaniu znajdziesz 60 kapsu\u0142ek, a zalecana porcja to 1\u20132 kapsu\u0142ki dziennie, co daje ok. 30\u201360 dni suplementacji.<\/p>\n\n\n\n<p><strong>Cena za dzienn\u0105 suplementacj\u0119 wynosi oko\u0142o 0,33 &#8211; 0,66 groszy.<\/strong><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/magnez-chelatowany-b6-medica-herbs-60-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19690-home_default\/magnez-chelatowany-b6-medica-herbs-60-kaps.jpg\" alt=\"Magnez chelatowany + B6 Medica Herbs 60 kaps\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/magnez-chelatowany-b6-medica-herbs-60-kaps\/\">Magnez chelatowany + B6 Medica Herbs 60 kaps<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>19,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"13745\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/magnez-chelatowany-b6-medica-herbs-60-kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wybrac_magnez_dobrej_jakosci\"><\/span><span style=\"font-weight: 400;\">Jak wybra\u0107 magnez dobrej jako\u015bci?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Jaki magnez wybra\u0107? Mo\u017cesz pokierowa\u0107 si\u0119 sugestiami z naszego rankingu. A je\u015bli rozwa\u017casz inne produkty z magnezem, to zwr\u00f3\u0107 uwag\u0119 na kilka kwestii. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Przede wszystkim dobierz <strong>jak najlepiej wch\u0142anialn\u0105 form\u0119 magnezu<\/strong> (w zale\u017cno\u015bci od potrzeb mo\u017ce to by\u0107 taurynian, cytrynian lub jab\u0142czan). Nast\u0119pnie zwr\u00f3\u0107 uwag\u0119 na sk\u0142ad. To wa\u017cne, by by\u0142 czysty. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Je\u015bli zale\u017cy ci na wega\u0144skim suplemencie, to r\u00f3wnie\u017c sp\u00f3jrz, z czego jest wykonana otoczka kapsu\u0142ki. A na sam koniec por\u00f3wnaj cen\u0119 w stosunku do porcji. Nie musisz przep\u0142aca\u0107, dro\u017cszy nie zawsze oznacza lepszy. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Je\u015bli nie lubisz po\u0142yka\u0107 wielu kapsu\u0142ek na raz, postaw na suplement, kt\u00f3ry zawiera ca\u0142\u0105 porcj\u0119 ju\u017c w jednej kapsu\u0142ce na dzie\u0144!\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span><span style=\"font-weight: 400;\">Zobacz tak\u017ce:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/treonian-magnezu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak dzia\u0142a treonian magnezu i kiedy warto go stosowa\u0107?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/jak-prawidlowo-suplementowac-mineraly\/\" target=\"_blank\" rel=\"noopener\">Jak prawid\u0142owo suplementowa\u0107 minera\u0142y?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/kiedy-najlepiej-przyjmowac-suplementy-z-magnezem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kiedy najlepiej przyjmowa\u0107 suplementy z magnezem?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/cytrynian-magnezu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Czym jest cytrynian magnezu? W\u0142a\u015bciwo\u015bci i zastosowanie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-na-stres\/\" target=\"_blank\" rel=\"noopener\">Ranking suplement\u00f3w na stres<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Magnez to jeden z najwa\u017cniejszych pierwiastk\u00f3w, kt\u00f3rych cz\u0142owiek potrzebuje do prawid\u0142owego funkcjonowania. Jego niedobory bardzo \u0142atwo mo\u017cna rozpozna\u0107. To uci\u0105\u017cliwe drganie powieki czy bolesne skurcze \u0142ydek, zw\u0142aszcza w nocy. Innymi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,42,36,37],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rankingi-suplementow","category-skladniki","category-zdrowe-odzywianie","category-zdrowie-i-uroda","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ranking suplement\u00f3w z magnezem - Biozdrowy<\/title>\n<meta name=\"description\" content=\"Przeczytaj wpis pt. &quot;Ranking suplement\u00f3w z magnezem &quot; w Strefie Wiedzy Biozdrowy ! 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