{"id":1298,"date":"2023-05-04T07:11:05","date_gmt":"2023-05-04T07:11:05","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/"},"modified":"2023-10-26T12:51:11","modified_gmt":"2023-10-26T12:51:11","slug":"co-jesc-by-miec-ladna-i-zdrowa-skore","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/","title":{"rendered":"Co je\u015b\u0107, by mie\u0107 \u0142adn\u0105 i zdrow\u0105 sk\u00f3r\u0119?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Zdrowa cera to marzenie ka\u017cdego z nas. Na jej wygl\u0105d ogromny wp\u0142yw ma nie tylko w\u0142a\u015bciwa piel\u0119gnacja, ale r\u00f3wnie\u017c odpowiednia dieta. Co je\u015b\u0107, by mie\u0107 zdrow\u0105 cer\u0119? Jakie jedzenie szkodzi sk\u00f3rze? Poznaj 10 produkt\u00f3w spo\u017cywczych poprawiaj\u0105cych zdrowie sk\u00f3ry.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/#Co_jesc_by_miec_zdrowa_cere\" >Co je\u015b\u0107 by mie\u0107 zdrow\u0105 cer\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/#Czy_dieta_wplywa_na_zdrowie_cery_i_skore\" >Czy dieta wp\u0142ywa na zdrowie cery i sk\u00f3r\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/#Napary_poprawiajace_kondycje_skory_od_wewnatrz\" >Napary poprawiaj\u0105ce kondycj\u0119 sk\u00f3ry od wewn\u0105trz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/#Co_jesc_na_piekna_cere\" >Co je\u015b\u0107 na pi\u0119kn\u0105 cer\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/#Jakie_jedzenie_szkodzi_skorze_Produkty_ktorych_lepiej_unikac\" >Jakie jedzenie szkodzi sk\u00f3rze? Produkty, kt\u00f3rych lepiej unika\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/co-jesc-by-miec-ladna-i-zdrowa-skore\/#Literatura\" >Literatura:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_jesc_by_miec_zdrowa_cere\"><\/span><span style=\"font-weight: 400;\">Co je\u015b\u0107 by mie\u0107 zdrow\u0105 cer\u0119?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zdrowa cera to nie tylko dbanie o piel\u0119gnacj\u0119 zewn\u0119trzn\u0105, ale r\u00f3wnie\u017c dobrze zbilansowana dieta, pe\u0142na witamin, sk\u0142adnik\u00f3w mineralnych, b\u0142onnika pokarmowego i polifenoli. Natomiast spo\u017cywanie du\u017cej ilo\u015bci przetworzonych produkt\u00f3w b\u0119dzie mia\u0142o ca\u0142kowicie odwrotny efekt i poza nasileniem zmian sk\u00f3rnych, tak\u017ce mo\u017ce by\u0107 przyczyn\u0105 ich pojawiania.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Czy_dieta_wplywa_na_zdrowie_cery_i_skore\"><\/span><span style=\"font-weight: 400;\">Czy dieta wp\u0142ywa na zdrowie cery i sk\u00f3r\u0119?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dieta ma ogromny wp\u0142yw na wygl\u0105d sk\u00f3ry. Zmiana jad\u0142ospisu na zdrowszy stanowi nieod\u0142\u0105czny filar w d\u0105\u017ceniu do poprawy jej wygl\u0105du. Niekiedy wybieramy drog\u0119 na skr\u00f3ty, poprzez zabiegi kosmetyczne i leki, kt\u00f3re maj\u0105 wspom\u00f3c stan sk\u00f3ry. Niestety w wielu przypadkach g\u0142\u00f3wn\u0105 przyczyn\u0105 zmian sk\u00f3rnych jest nieprawid\u0142owa dieta, a zabiegi oraz leki przynosz\u0105 tylko chwilow\u0105 popraw\u0119.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spos\u00f3b \u017cywienia mo\u017ce wp\u0142ywa\u0107 na g\u0119sto\u015b\u0107 i sk\u0142ad \u0142oju, gospodark\u0119 hormonaln\u0105 i stan zapalny. Dlatego komponuj\u0105c zdrowy jad\u0142ospis, warto zwr\u00f3ci\u0107 uwag\u0119 na to, \u017ceby by\u0142 obfity w sk\u0142adniki przeciwzapalne, przeciwbakteryjne i antyoksydacyjne.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Napary_poprawiajace_kondycje_skory_od_wewnatrz\"><\/span><span style=\"font-weight: 400;\">Napary poprawiaj\u0105ce kondycj\u0119 sk\u00f3ry od wewn\u0105trz<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2038 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Jakie-Napary-pic\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika.jpg\" alt=\"Jakie napary pic\u0301 na pie\u0328kna\u0328 cere\u0328 infografika\" width=\"940\" height=\"600\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Jakie-Napary-pic\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika.jpg 940w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Jakie-Napary-pic\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika-300x191.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Jakie-Napary-pic\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika-768x490.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Jakie-Napary-pic\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika-432x276.jpg 432w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Co warto pi\u0107 na zdrow\u0105 cer\u0119? Napary przygotowane z r\u00f3\u017cnorodnych sk\u0142adnik\u00f3w, kt\u00f3re wykazuj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne, antyoksydacyjne oraz s\u0105 \u017ar\u00f3d\u0142em witamin i sk\u0142adnik\u00f3w mineralnych. Napary s\u0105 r\u00f3wnie\u017c \u015bwietn\u0105 alternatyw\u0105 dla uzupe\u0142nienia p\u0142yn\u00f3w w jad\u0142ospisie u os\u00f3b, kt\u00f3re nie lubi\u0105 pi\u0107 wody. Odpowiednie nawodnienie organizmu jest niezb\u0119dne do prawid\u0142owego nawil\u017cenia sk\u00f3ry oraz pomaga usun\u0105\u0107 z organizmu szkodliwe substancje, kt\u00f3re mog\u0142yby nasila\u0107 stan zapalny. Napary mo\u017cesz przygotowa\u0107 z:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zielonej herbaty, kt\u00f3ra jest \u017ar\u00f3d\u0142em licznych polifenoli o w\u0142a\u015bciwo\u015bciach antyoksydacyjnych,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mi\u0119ty, kt\u00f3ra wykazuje dzia\u0142anie przeciwzapalne,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">czarnej i czerwonej porzeczki, kt\u00f3ra jest bardzo dobrym \u017ar\u00f3d\u0142em witaminy C,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kurkumy, imbiru i niewielkiej ilo\u015bci pieprzu (dodatek pieprzu zwi\u0119ksza przyswajalno\u015b\u0107 polifenoli zawartych w kurkumie),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pokrzywy, kt\u00f3ra pomaga w redukcji tr\u0105dziku i oczyszczeniu sk\u00f3ry,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rumianku, kt\u00f3ry dzia\u0142a przeciwzapalnie i antyoksydacyjnie.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/herbata-zielona-z-mieta-eko-80g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14820-home_default\/herbata-zielona-z-mieta-eko-80g.jpg\" alt=\"Herbata zielona Dary Natury z mi\u0119t\u0105 80g EKO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/herbata-zielona-z-mieta-eko-80g\/\">Herbata zielona Dary Natury z mi\u0119t\u0105 80g EKO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>21,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10193\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/herbata-zielona-z-mieta-eko-80g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/pokrzywa-lisc-eko-25x15g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14101-home_default\/pokrzywa-lisc-eko-25x15g.jpg\" alt=\"Pokrzywa li\u015b\u0107 Dary Natury 25 sasz. EKO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/pokrzywa-lisc-eko-25x15g\/\">Pokrzywa li\u015b\u0107 Dary Natury 25 sasz. EKO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>7,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9717\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                            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class=\"product-price-and-shipping\">\n                                                                        <span>18,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11021\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        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decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14836-home_default\/mieta-lisc-eko-25x15g.jpg\" alt=\"Herbatka Li\u015b\u0107 Mi\u0119ty Dary Natury 25sasz. EKO\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/mieta-lisc-eko-25x15g\/\">Herbatka Li\u015b\u0107 Mi\u0119ty Dary Natury 25sasz. EKO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>8,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10208\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/mieta-lisc-eko-25x15g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Co_jesc_na_piekna_cere\"><\/span><span style=\"font-weight: 400;\">Co je\u015b\u0107 na pi\u0119kn\u0105 cer\u0119?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2037 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Co-jes\u0301c\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika.jpg\" alt=\"Co jes\u0301c\u0301 na pie\u0328kna\u0328 cere\u0328 infografika\" width=\"940\" height=\"600\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Co-jes\u0301c\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika.jpg 940w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Co-jes\u0301c\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika-300x191.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Co-jes\u0301c\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika-768x490.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/05\/Co-jes\u0301c\u0301-na-pie\u0328kna\u0328-cere\u0328-infografika-432x276.jpg 432w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">10 produkt\u00f3w, kt\u00f3re warto je\u015b\u0107, aby mie\u0107 pi\u0119kn\u0105 cer\u0119:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #83b240;\"><strong>Orzechy<\/strong>, <strong>nasiona i pestki<\/strong><\/span> s\u0105 \u017ar\u00f3d\u0142em kwas\u00f3w omega-3 i omega-, kt\u00f3re pomagaj\u0105 utrzyma\u0107 sk\u00f3r\u0119 nawil\u017con\u0105 i chroni\u0105 j\u0105 przed utrat\u0105 wilgoci. Dodatkowo kwasy omega-3 wykazuj\u0105 r\u00f3wnie\u017c silne w\u0142a\u015bciwo\u015bci przeciwzapalne. Orzechy brazylijskie s\u0105 bardzo dobrym \u017ar\u00f3d\u0142em selenu o silnych w\u0142a\u015bciwo\u015bciach antyoksydacyjnych.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Owoce jagodowe zawieraj\u0105 du\u017ce ilo\u015bci <span style=\"color: #83b240;\"><strong>witaminy C<\/strong><\/span>, kt\u00f3ra wykazuje silne w\u0142a\u015bciwo\u015bci antyoksydacyjne. Dodatkowo s\u0105 dobrym \u017ar\u00f3d\u0142em b\u0142onnika pokarmowego, niezb\u0119dnego do prawid\u0142owego funkcjonowania mikrobiomu jelitowego, kt\u00f3ry odgrywa znacz\u0105c\u0105 rol\u0119 w kondycji ca\u0142ego organizmu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Awokado, poniewa\u017c jest bogate w kwasy t\u0142uszczowe, kt\u00f3re pomagaj\u0105 w nawil\u017ceniu sk\u00f3ry oraz zawiera <span style=\"color: #83b240;\"><strong>witamin\u0119 E<\/strong><\/span>, kt\u00f3ra pomaga w ochronie sk\u00f3ry przed uszkodzeniem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"color: #83b240;\">Oliwa z oliwek<\/span><\/strong> zawiera du\u017ce ilo\u015bci nienasyconych kwas\u00f3w t\u0142uszczowych i witamin, kt\u00f3re pomagaj\u0105 w ochronie sk\u00f3ry przed uszkodzeniem, wywo\u0142anym przez wolne rodniki.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0142uste ryby morskie, kt\u00f3re s\u0105 bardzo dobrym \u017ar\u00f3d\u0142em <span style=\"color: #83b240;\"><strong>kwas\u00f3w t\u0142uszczowych omega-3<\/strong><\/span>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zielone warzywa (np. szpinak, jarmu\u017c, sa\u0142ata, szparagi, broku\u0142), poniewa\u017c s\u0105 bogate w witaminy i minera\u0142y, takie jak witamina A, witamina C i <span style=\"color: #83b240;\"><strong>\u017celazo<\/strong><\/span>, a kt\u00f3re pomagaj\u0105 w ochronie sk\u00f3ry przed szkodliwymi czynnikami zewn\u0119trznymi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soja jest bogata w izoflawony, kt\u00f3re pomagaj\u0105 w produkcji <span style=\"color: #83b240;\"><strong>kolagenu<\/strong><\/span> i chroni\u0105 sk\u00f3r\u0119 przed utrat\u0105 j\u0119drno\u015bci.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0142atki owsiane, poniewa\u017c s\u0105 dobrym \u017ar\u00f3d\u0142em b\u0142onnika pokarmowego, witamin i sk\u0142adnik\u00f3w mineralnych (np. <span style=\"color: #83b240;\"><strong>cynku<\/strong><\/span> o silnych w\u0142a\u015bciwo\u015bciach antyoksydacyjnych).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #83b240;\"><strong>Witamina D<\/strong><\/span> (witamin\u0119 D mo\u017cemy uzupe\u0142ni\u0107 za pomoc\u0105 syntezy sk\u00f3rnej lub w sezonie jesienno-zimowym suplementacj\u0105), poniewa\u017c jak pokazuj\u0105 badania, jej niedob\u00f3r zwi\u0119ksza prawdopodobie\u0144stwo tr\u0105dziku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warzywa, poniewa\u017c s\u0105 dobrym \u017ar\u00f3d\u0142em witamin, sk\u0142adnik\u00f3w mineralnych, polifenoli i <span style=\"color: #83b240;\"><strong>b\u0142onnika pokarmowego<\/strong><\/span>.\u00a0<\/span><\/li>\n<\/ol>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/biowen-witamina-c-complex-100-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/18316-home_default\/biowen-witamina-c-complex-100-kaps.jpg\" alt=\"Witamina C Complex + Biowen - 100 kaps.\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/biowen-witamina-c-complex-100-kaps\/\">Witamina C Complex + Biowen - 100 kaps.<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>46,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9488\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/biowen-witamina-c-complex-100-kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/witamina-d3-forte-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15063-home_default\/witamina-d3-forte-rozpuszczona-w-bio-oleju-konopnym-30-ml.jpg\" alt=\"Witamina D3 Forte HempKing 30 ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/witamina-d3-forte-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\">Witamina D3 Forte HempKing 30 ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>35,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10371\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/witamina-d3-forte-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/omega-3-forte-biowen-90-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21589-home_default\/omega-3-forte-biowen-90-kapsulek.jpg\" alt=\"Omega 3 Forte 1000 mg EPA, 500 mg DHA Biowen - 90 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/omega-3-forte-biowen-90-kapsulek\/\">Omega 3 Forte 1000 mg EPA, 500 mg DHA Biowen - 90 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>77,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10291\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                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href=\"https:\/\/biozdrowy.pl\/witamina-e-complex-full-spectrum-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/15169-home_default\/witamina-e-complex-full-spectrum-rozpuszczona-w-bio-oleju-konopnym-30-ml.jpg\" alt=\"Witamina E complex HempKing w oleju konopnym 30ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/witamina-e-complex-full-spectrum-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\">Witamina E complex HempKing w oleju konopnym 30ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>89,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10438\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/witamina-e-complex-full-spectrum-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Jakie_jedzenie_szkodzi_skorze_Produkty_ktorych_lepiej_unikac\"><\/span><span style=\"font-weight: 400;\">Jakie jedzenie szkodzi sk\u00f3rze? Produkty, kt\u00f3rych lepiej unika\u0107<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Negatywnie na wygl\u0105d sk\u00f3ry mo\u017ce wp\u0142ywa\u0107 wiele produkt\u00f3w, a w szczeg\u00f3lno\u015bci te wysokoprzetworzone. \u017bywno\u015b\u0107 wysokoprzetworzona jest \u017ar\u00f3d\u0142em nasyconych kwas\u00f3w t\u0142uszczowych, kt\u00f3re mog\u0105 zwi\u0119ksza\u0107 ryzyko zatkania si\u0119 gruczo\u0142\u00f3w \u0142ojowych. Dodatkowo \u017cywno\u015b\u0107 tego typu zawiera du\u017ce ilo\u015bci cukru, soli i konserwant\u00f3w, kt\u00f3re zwi\u0119kszaj\u0105 stan zapalny organizmu i tym samym przyczyniaj\u0105 si\u0119 do pogorszenia wygl\u0105du cery. Do innych produkt\u00f3w, kt\u00f3re r\u00f3wnie\u017c w negatywny spos\u00f3b mog\u0105 wp\u0142ywa\u0107 na wygl\u0105d sk\u00f3ry, nale\u017cy zaliczy\u0107:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mleko i produkty mleczne,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ostre przyprawy,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">czekolad\u0119,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">produkty o wysokim \u0142adunku i indeksie glikemicznym (np. s\u0142odkie przek\u0105ski, p\u0142atki \u015bniadaniowe, batoniki).<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span><span style=\"font-weight: 400;\">Zobacz tak\u017ce:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/cellulit-rodzaje-i-przyczyny\/\" target=\"_blank\" rel=\"noopener\">Cellulit \u2013 rodzaje i przyczyny<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/olej-z-czarnuszki-na-wlosy-i-skore-jak-stosowac-olej-z-czarnuszki\/\" target=\"_blank\" rel=\"noopener\">Olej z czarnuszki na w\u0142osy i sk\u00f3r\u0119. Jak stosowa\u0107 olej z czarnuszki?<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/ocet-jablkowy-czy-faktycznie-dobrze-wplywa-na-zdrowie\/\" target=\"_blank\" rel=\"noopener\">Ocet jab\u0142kowy \u2013 czy faktycznie dobrze wp\u0142ywa na zdrowie?<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Literatura\"><\/span><span style=\"font-weight: 400;\">Literatura:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31329250\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093\/advances\/nmz065. PMID: 31329250; PMCID: PMC7442370.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27136757\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fiedler F, Stangl GI, Fiedler E, Taube KM. Acne and Nutrition: A Systematic Review. Acta Derm Venereol. 2017 Jan 4;97(1):7-9. doi: 10.2340\/00015555-2450. PMID: 27136757.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33445474\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Michalak M, Pierzak M, Kr\u0119cisz B, Suliga E. Bioactive Compounds for Skin Health: A Review. Nutrients. 2021 Jan 12;13(1):203. doi: 10.3390\/nu13010203. PMID: 33445474; PMCID: PMC7827176.<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowa cera to marzenie ka\u017cdego z nas. Na jej wygl\u0105d ogromny wp\u0142yw ma nie tylko w\u0142a\u015bciwa piel\u0119gnacja, ale r\u00f3wnie\u017c odpowiednia dieta. Co je\u015b\u0107, by mie\u0107 zdrow\u0105 cer\u0119? Jakie jedzenie szkodzi&#8230;<\/p>\n","protected":false},"author":8,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,34,35,36,37],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-zywieniowe","category-styl-zycia","category-wszystkie","category-zdrowe-odzywianie","category-zdrowie-i-uroda","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co je\u015b\u0107, by mie\u0107 \u0142adn\u0105 i zdrow\u0105 sk\u00f3r\u0119? - Strefa Wiedzy Biozdrowy<\/title>\n<meta name=\"description\" content=\"Przeczytaj wpis pt. &quot;Co je\u015b\u0107, by mie\u0107 \u0142adn\u0105 i zdrow\u0105 sk\u00f3r\u0119?&quot; w Strefie Wiedzy Biozdrowy ! 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