{"id":1244,"date":"2022-12-19T09:00:38","date_gmt":"2022-12-19T09:00:38","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/"},"modified":"2025-09-03T13:05:11","modified_gmt":"2025-09-03T13:05:11","slug":"pora-brania-suplementow","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/","title":{"rendered":"Pora brania suplement\u00f3w"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wielu z nas suplementuje swoj\u0105 diet\u0119 przer\u00f3\u017cnymi materia\u0142ami i witaminami. Jak w ka\u017cdym innym przypadku r\u00f3wnie\u017c pora brania suplement\u00f3w posiada swoje zasady. Czy wiesz, kt\u00f3re witaminy i sk\u0142adniki mineralne bra\u0107 najlepiej rano, po po\u0142udniu i przed snem? <strong>Jakie suplementy mo\u017cna \u0142\u0105czy\u0107<\/strong>, a kt\u00f3rych po\u0142\u0105cze\u0144 lepiej unika\u0107? W tym artykule znajdziesz na te pytania odpowiedzi.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Pora_brania_suplementow_%E2%80%93_zasady_suplementacji\" >Pora brania suplement\u00f3w &#8211; zasady suplementacji\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Jakie_suplementy_brac_rano\" >Jakie suplementy bra\u0107 rano?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Jakie_suplementy_brac_po_poludniu\" >Jakie suplementy bra\u0107 po po\u0142udniu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Jakie_suplementy_brac_przed_snem\" >Jakie suplementy bra\u0107 przed snem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Kiedy_przyjmowac_mineraly\" >Kiedy przyjmowa\u0107 minera\u0142y?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Kiedy_przyjmowac_witaminy\" >Kiedy przyjmowa\u0107 witaminy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Witamina_C\" >Witamina C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Witaminy_z_grupy_B\" >Witaminy z grupy B\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/#Literatura\" >Literatura:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pora_brania_suplementow_%E2%80%93_zasady_suplementacji\"><\/span><span style=\"font-weight: 400;\">Pora brania suplement\u00f3w &#8211; zasady suplementacji\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Urozmaicona dieta powinna w ca\u0142o\u015bci lub chocia\u017c w du\u017cej cz\u0119\u015bci pokrywa\u0107 zapotrzebowanie na wszystkie sk\u0142adniki od\u017cywcze. Niestety ci\u0105g\u0142y bieg, stres, spo\u017cywanie \u017cywno\u015bci wysokoprzetworzonej i niedob\u00f3r snu przyczyniaj\u0105 si\u0119 do zwi\u0119kszonego zapotrzebowania na <strong>witaminy<\/strong> i <strong>minera\u0142y<\/strong>, kt\u00f3rych potrzebne ilo\u015bci nie zawsze jeste\u015bmy w stanie dostarczy\u0107 wraz z diet\u0105. Dlatego warto rozwa\u017cy\u0107 wspomaganie diety indywidualn\u0105 suplementacj\u0105. Nale\u017cy pami\u0119ta\u0107, \u017ce i w tym przypadku powinno si\u0119 przestrzega\u0107 zasad suplementacji, poniewa\u017c niekt\u00f3re sk\u0142adniki mog\u0105 wykazywa\u0107 dzia\u0142anie pobudzaj\u0105ce, a inne uspokajaj\u0105ce. Ponadto stosowanie wielu suplement\u00f3w na raz mo\u017ce powodowa\u0107 mniejsze dzia\u0142anie jednego lub kilku z nich. Dlatego konieczne poznaj wszystkie zasady zdrowej suplementacji.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3537 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/O-jakich-porach-brac-jakie-suplementy.jpg\" alt=\"O jakich porach bra\u0107 jakie suplementy - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/O-jakich-porach-brac-jakie-suplementy.jpg 940w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/O-jakich-porach-brac-jakie-suplementy-300x223.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/O-jakich-porach-brac-jakie-suplementy-768x572.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/O-jakich-porach-brac-jakie-suplementy-432x322.jpg 432w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_suplementy_brac_rano\"><\/span><span style=\"font-weight: 400;\">Jakie suplementy bra\u0107 rano?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Niekt\u00f3re z suplement\u00f3w warto bra\u0107 rano. Zaliczy\u0107 do nich mo\u017cemy mi\u0119dzy innymi \u017celazo, <strong>witamin\u0119 C<\/strong> i witaminy z grupy B. <strong>\u017belazo<\/strong> jest minera\u0142em, kt\u00f3ry powinien by\u0107 suplementowany tylko w momencie, gdy zostan\u0105 potwierdzone jego niedobory. Najlepiej przyjmowa\u0107 je na ,,pusty \u017co\u0142\u0105dek\u2019\u2019, poniewa\u017c wtedy jego przyswajalno\u015b\u0107 jest najwi\u0119ksza. Dodatkowo warto po\u0142\u0105czy\u0107 je z witamin\u0105 C, kt\u00f3ra b\u0119dzie zwi\u0119ksza\u0107 jego biodost\u0119pno\u015b\u0107. Niekt\u00f3re osoby nie s\u0105 w stanie przyjmowa\u0107 \u017celaza na czczo. W takich sytuacjach najlepiej przyj\u0105\u0107 je po \u015bniadaniu i unika\u0107 jednoczesnego picia kawy lub herbaty, poniewa\u017c b\u0119d\u0105 one zmniejsza\u0107 jest przyswajalno\u015b\u0107.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_suplementy_brac_po_poludniu\"><\/span><span style=\"font-weight: 400;\">Jakie suplementy bra\u0107 po po\u0142udniu?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do suplement\u00f3w, kt\u00f3re warto bra\u0107 po po\u0142udniu mo\u017cemy zaliczy\u0107 <strong>cynk<\/strong>, <strong>wap\u0144<\/strong>, <strong>witamin\u0119 D<\/strong> i inozytol. Wczesnym popo\u0142udniem warto r\u00f3wnie\u017c bra\u0107 witaminy z grupy B, a w szczeg\u00f3lno\u015bci witamin\u0119 B1 i B3, kt\u00f3re zadbaj\u0105 o optymalny poziom energii przez ca\u0142y dzie\u0144. Probiotyki s\u0105 r\u00f3wnie\u017c grup\u0105 produkt\u00f3w, kt\u00f3re cz\u0119sto powinni\u015bmy suplementowa\u0107 w ci\u0105gu dnia. Wybieraj\u0105c por\u0119 spo\u017cycia probiotyku najlepiej kierowa\u0107 si\u0119 informacjami jakie zosta\u0142y zamieszczone przez producenta na opakowaniu.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_suplementy_brac_przed_snem\"><\/span><span style=\"font-weight: 400;\">Jakie suplementy bra\u0107 przed snem?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do suplement\u00f3w, kt\u00f3re warto bra\u0107 przed snem zaliczamy wszystkie substancje, kt\u00f3re b\u0119d\u0105 wykazywa\u0107 dzia\u0142anie uspokajaj\u0105ce oraz te, kt\u00f3re nie b\u0119d\u0105 nas nadmiernie pobudza\u0107. Idealnym przyk\u0142adem takiej substancji jest <strong>magnez<\/strong>, a w szczeg\u00f3lno\u015bci taurynian magnezu, kt\u00f3ry b\u0119dzie wykazywa\u0107 dzia\u0142anie odpr\u0119\u017caj\u0105ce i uspokajaj\u0105ce na nasz organizm. Przed snem warto r\u00f3wnie\u017c rozwa\u017cy\u0107 suplementacj\u0119 <strong>melatonin\u0105<\/strong>, <strong>melis\u0105<\/strong>, kwasem <strong>GABA<\/strong> i <strong>koz\u0142kiem lekarskim<\/strong>, kt\u00f3re u\u0142atwiaj\u0105 zasypianie i wp\u0142ywaj\u0105 na lepsz\u0105 og\u00f3ln\u0105 jako\u015b\u0107 snu.\u00a0<\/span><\/p>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/cytrynian-magnezu-825-mg-z-witamina-b6-p-5-p-biowen-100-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" 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pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/visanto-witamina-d3-4000iu-60-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14329-home_default\/visanto-witamina-d3-4000iu-60-kaps.jpg\" alt=\"Witamina D3 4000IU VISANTO 60 kaps\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                             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href=\"https:\/\/biozdrowy.pl\/biowen-witamina-c-complex-100-kaps\/\">Witamina C Complex + Biowen - 100 kaps.<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>46,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9488\">\n                                                                                    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class=\"ez-toc-section\" id=\"Kiedy_przyjmowac_mineraly\"><\/span><span style=\"font-weight: 400;\">Kiedy przyjmowa\u0107 minera\u0142y?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do najcz\u0119\u015bciej przyjmowanych minera\u0142\u00f3w mo\u017cemy zaliczy\u0107 magnez, wap\u0144, potas, cynk i selen. Planuj\u0105c ich suplementacj\u0119 nale\u017cy pami\u0119ta\u0107, \u017ce nie mo\u017cna przyjmowa\u0107 ich wszystkich na raz, poniewa\u017c zmniejszymy tak ich korzystne dzia\u0142anie. Zatem kiedy i jak najlepiej przyjmowa\u0107 minera\u0142y?<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Wap\u0144<\/strong> jest minera\u0142em, kt\u00f3ry jest niezb\u0119dny do prawid\u0142owej budowy ko\u015bci i z\u0119b\u00f3w. Niestety wielu z nas nie jest w stanie pokry\u0107 wraz z diet\u0105 ca\u0142kowitego zapotrzebowania na ten makrosk\u0142adnik. Osoby, kt\u00f3re suplementuj\u0105 wap\u0144 powinny zadba\u0107 o to, \u017ceby nie \u0142\u0105czy\u0107 go wraz z \u017celazem, cynkiem i magnezem, poniewa\u017c mo\u017ce obni\u017ca\u0107 ich przyswajalno\u015b\u0107. Wap\u0144 natomiast warto suplementowa\u0107 z witamin\u0105 D, kt\u00f3ra b\u0119dzie zwi\u0119ksza\u0107 jego przyswajalno\u015b\u0107. Najlepiej przyjmowa\u0107 go po po\u0142udniu;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Magnez<\/strong> mo\u017cemy przyjmowa\u0107 o r\u00f3\u017cnych porach dnia w zale\u017cno\u015bci od jego formy. Przed snem najlepiej sprawdzi si\u0119 suplementacja taurynianem magnezu, natomiast w ci\u0105gu dnia mo\u017cemy wybra\u0107 cytrynian, mleczan i asparaginian. Magnez warto suplementowa\u0107 wraz z witamin\u0105 B6, kt\u00f3ra zwi\u0119ksza jego przyswajalno\u015b\u0107;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Potas<\/strong> najlepiej bra\u0107 po po\u0142udniu. Cz\u0119sto na rynku mo\u017cemy znale\u017a\u0107 suplementy zawieraj\u0105ce potas, magnez i witaminy B6 &#8211; taki sk\u0142ad suplementu jest jak najbardziej korzystny, poniewa\u017c sk\u0142adniki b\u0119d\u0105 wykazywa\u0107 dzia\u0142anie synergistyczne;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Cynk<\/strong> najlepiej bra\u0107 po po\u0142udniu. Nale\u017cy pami\u0119ta\u0107, aby cynku nie suplementowa\u0107 na pusty \u017co\u0142\u0105dek, poniewa\u017c mo\u017ce go podra\u017cnia\u0107. Ponadto nale\u017cy unika\u0107 \u0142\u0105czenia go wraz z magnezem i wapniem. Najlepiej zachowa\u0107 minimum godzinn\u0105 przerw\u0119 mi\u0119dzy ich suplementacj\u0105;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Selen<\/strong> jest minera\u0142em, kt\u00f3ry warto suplementowa\u0107 rano, poniewa\u017c wtedy jego przyswajalno\u015b\u0107 b\u0119dzie najwi\u0119ksza. Dodatkowo warto po\u0142\u0105czy\u0107 go wraz z witamin\u0105 E.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2869 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone.jpg\" alt=\"biozdrowy - kod rabatowy blog - owoce zielone - baner\" width=\"1000\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone.jpg 1000w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-300x210.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-768x538.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-432x302.jpg 432w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kiedy_przyjmowac_witaminy\"><\/span><span style=\"font-weight: 400;\">Kiedy przyjmowa\u0107 witaminy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy, podobnie jak minera\u0142y najlepiej przyjmowa\u0107 o r\u00f3\u017cnych porach dnia, poniewa\u017c dzi\u0119ki temu zwi\u0119kszymy ich dzia\u0142anie i przyswajalno\u015b\u0107. Do jednych z najcz\u0119\u015bciej suplementowanych witamin mo\u017cemy zaliczy\u0107 witamin\u0119 C, D i witaminy z grupy B.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witamina_C\"><\/span><span style=\"font-weight: 400;\">Witamina C<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamin\u0119 C najlepiej suplementowa\u0107 z rana i po po\u0142udniu. Dzi\u0119ki przyjmowaniu jej w kilku porcjach zadbamy, aby przez ca\u0142y dzie\u0144 utrzymywa\u0142a si\u0119 na odpowiednim st\u0119\u017ceniu w naszym organizmie. Osoby z ,wra\u017cliwym przewodem pokarmowym\u2019 powinny unika\u0107 brania witaminy C na czczo, poniewa\u017c mo\u017ce powodowa\u0107 nieprzyjemne dolegliwo\u015bci, takie jak biegunka i b\u00f3le brzucha.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_z_grupy_B\"><\/span><span style=\"font-weight: 400;\">Witaminy z grupy B\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy z grupy B mo\u017cna suplementowa\u0107 o r\u00f3\u017cnych porach dnia. Szczeg\u00f3ln\u0105 uwag\u0119 nale\u017cy zachowa\u0107 podczas suplementacji witaminy B1 i B3, kt\u00f3re wykazuj\u0105 dzia\u0142anie energetyzuj\u0105ce na nasz organizm. Najlepiej zatem bra\u0107 je rano lub po po\u0142udniu. Nale\u017cy pami\u0119ta\u0107 r\u00f3wnie\u017c o suplementacji:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Witaminy B9<\/strong>, kt\u00f3r\u0105 powinny suplementowa\u0107 profilaktycznie wszystkie kobiety w wieku rozrodczym. T\u0105 witamin\u0119 mo\u017cna suplementowa\u0107 rano i po po\u0142udniu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Witaminy B12<\/strong>, kt\u00f3rej suplementacja jest szczeg\u00f3lnie wskazana osobom b\u0119d\u0105cych na diecie wega\u0144skiej i d\u0142ugo lecz\u0105cych cukrzyc\u0119 lekami, kt\u00f3re w swoim sk\u0142adzie zawieraj\u0105 metformin\u0119. <a href=\"https:\/\/biozdrowy.pl\/witamina-b12-complex-biowen-60-kapsulek\/\">Witamina B12<\/a> wykazuje r\u00f3wnie\u017c dzia\u0142anie pobudzaj\u0105ce dlatego warto suplementowa\u0107 j\u0105 rano.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3541 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Pora-brania-suplementow-.jpg\" alt=\"Pora brania suplement\u00f3w - obrazek zobacz tak\u017ce\" width=\"1200\" height=\"250\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Pora-brania-suplementow-.jpg 1200w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Pora-brania-suplementow--300x63.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Pora-brania-suplementow--1024x213.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Pora-brania-suplementow--768x160.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Pora-brania-suplementow--432x90.jpg 432w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/jak-prawidlowo-suplementowac-mineraly\/\" target=\"_blank\" rel=\"noopener\">Jak prawid\u0142owo suplementowa\u0107 minera\u0142y?<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/jak-laczyc-suplementy\/\" target=\"_blank\" rel=\"noopener\">Jak \u0142\u0105czy\u0107 suplementy diety, witaminy i minera\u0142y?<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/domowa-apteczka-niezbedne-wyposazenie\/\" target=\"_blank\" rel=\"noopener\">Domowa apteczka \u2013 niezb\u0119dne leki i suplementy w ka\u017cdym domu<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/ranking-suplementow-na-stres\/\" target=\"_blank\" rel=\"noopener\">Ranking suplement\u00f3w na stres<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Literatura\"><\/span><span style=\"font-weight: 400;\">Literatura:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26404370\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gr\u00f6ber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390\/nu7095388. PMID: 26404370; PMCID: PMC4586582.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34139003\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Skoracka K, Ratajczak AE, Rychter AM, Dobrowolska A, Krela-Ka\u017amierczak I. Female Fertility and the Nutritional Approach: The Most Essential Aspects. Adv Nutr. 2021 Dec 1;12(6):2372-2386. doi: 10.1093\/advances\/nmab068. PMID: 34139003; PMCID: PMC8634384.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3636409\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mocchegiani E, Romeo J, Malavolta M, Costarelli L, Giacconi R, Diaz LE, Marcos A. Zinc: dietary intake and impact of supplementation on immune function in elderly. Age (Dordr). 2013 Jun;35(3):839-60. doi: 10.1007\/s11357-011-9377-3. Epub 2012 Jan 6. PMID: 22222917; PMCID: PMC3636409.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34122682\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Amini L, Chekini R, Nateghi MR, Haghani H, Jamialahmadi T, Sathyapalan T, Sahebkar A. The Effect of Combined Vitamin C and Vitamin E Supplementation on Oxidative Stress Markers in Women with Endometriosis: A Randomized, Triple-Blind Placebo-Controlled Clinical Trial. Pain Res Manag. 2021 May 26;2021:5529741. doi: 10.1155\/2021\/5529741. PMID: 34122682; PMCID: PMC8172324.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26510847\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Weaver CM, Alexander DD, Boushey CJ, Dawson-Hughes B, Lappe JM, LeBoff MS, Liu S, Looker AC, Wallace TC, Wang DD. Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis from the National Osteoporosis Foundation. Osteoporos Int. 2016 Jan;27(1):367-76. doi: 10.1007\/s00198-015-3386-5. Epub 2015 Oct 28. Erratum in: Osteoporos Int. 2016 Aug;27(8):2643-6. PMID: 26510847; PMCID: PMC4715837.<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wielu z nas suplementuje swoj\u0105 diet\u0119 przer\u00f3\u017cnymi materia\u0142ami i witaminami. Jak w ka\u017cdym innym przypadku r\u00f3wnie\u017c pora brania suplement\u00f3w posiada swoje zasady. Czy wiesz, kt\u00f3re witaminy i sk\u0142adniki mineralne bra\u0107&#8230;<\/p>\n","protected":false},"author":8,"featured_media":3536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,34,35,36,37],"tags":[],"class_list":["post-1244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-zywieniowe","category-styl-zycia","category-wszystkie","category-zdrowe-odzywianie","category-zdrowie-i-uroda","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pora brania suplement\u00f3w - Strefa Wiedzy Biozdrowy<\/title>\n<meta name=\"description\" content=\"Pora brania suplement\u00f3w wp\u0142ywa nie tylko na nasz komfort, ale tak\u017ce mo\u017ce zapewni\u0107 lepsz\u0105 przyswajalno\u015b\u0107 i dzia\u0142anie witamin i minera\u0142\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biozdrowy.pl\/blog\/pora-brania-suplementow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pora brania suplement\u00f3w - 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