{"id":1243,"date":"2022-12-13T11:59:18","date_gmt":"2022-12-13T11:59:18","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/"},"modified":"2024-07-04T19:59:25","modified_gmt":"2024-07-04T19:59:25","slug":"witaminy-i-mineraly-na-stres-i-sen","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/","title":{"rendered":"Witaminy i minera\u0142y na stres i sen"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wraz z rozwojem cywilizacji zwi\u0119ksza si\u0119 liczba stresor\u00f3w. Ci\u0105g\u0142y bieg, nawa\u0142 pracy, brak czasu na relaks i regeneracj\u0119 to jedynie nieliczne z przyczyn nadmiernego stresu i problem\u00f3w ze snem. Dlatego warto wzbogaci\u0107 swoj\u0105 codzienn\u0105 diet\u0119 o witaminy i minera\u0142y na stres i sen. Z tego artyku\u0142u dowiesz si\u0119 jakie sk\u0142adniki od\u017cywcze pomog\u0105 w poprawie jako\u015bci snu i wp\u0142yn\u0105 korzystnie na funkcjonowanie <strong>uk\u0142adu nerwowego<\/strong>, w tym neutralizacj\u0119 stresu.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Witaminy_redukujace_stres\" >Witaminy redukuj\u0105ce stres<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Witaminy_B_na_stres_i_odpornosc\" >Witaminy B na stres i odporno\u015b\u0107\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Witamina_C_na_uklad_nerwowy\" >Witamina C na uk\u0142ad nerwowy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Witamina_D_przy_nadmiernym_stresie\" >Witamina D przy nadmiernym stresie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Witamina_E_%E2%80%93_czy_pomoze_na_sen_i_stres\" >Witamina E &#8211; czy pomo\u017ce na sen i stres?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Mineraly_redukujace_stres\" >Minera\u0142y redukuj\u0105ce stres\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Magnez_na_uspokojenie_i_stres\" >Magnez na uspokojenie i stres\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Cynk_%E2%80%93_niedobory_a_stres\" >Cynk &#8211; niedobory, a stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Zelazo_i_potas_%E2%80%93_redukcja_stresu\" >\u017belazo i potas &#8211; redukcja stresu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/biozdrowy.pl\/blog\/witaminy-i-mineraly-na-stres-i-sen\/#Literatura\" >Literatura:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_redukujace_stres\"><\/span><span style=\"font-weight: 400;\">Witaminy redukuj\u0105ce stres<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy s\u0105 niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu. Wp\u0142ywaj\u0105 one na w\u0142a\u015bciwe dzia\u0142anie wszystkich uk\u0142ad\u00f3w w ustroju. Niestety niekiedy wskutek ich zwi\u0119kszonej utylizacji lub nieprawid\u0142owej diety dochodzi do ich niedobor\u00f3w, kt\u00f3re mog\u0105 objawia\u0107 si\u0119 poprzez s\u0142absze radzenie sobie ze stresem i gorszy sen. Szczeg\u00f3lne znaczenie maj\u0105 tu takie witaminy jak te z grupy B czy\u00a0 E, D i C.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3047 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Jakie-witaminy-i-mineraly-na-stres-i-sen.jpg\" alt=\"Jakie witaminy i minera\u0142y na stres i sen - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Jakie-witaminy-i-mineraly-na-stres-i-sen.jpg 940w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Jakie-witaminy-i-mineraly-na-stres-i-sen-300x223.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Jakie-witaminy-i-mineraly-na-stres-i-sen-768x572.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Jakie-witaminy-i-mineraly-na-stres-i-sen-432x322.jpg 432w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_B_na_stres_i_odpornosc\"><\/span><span style=\"font-weight: 400;\">Witaminy B na stres i odporno\u015b\u0107\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy z grupy B nale\u017c\u0105 do grupy witamin rozpuszczalnych w wodzie, a ich niedob\u00f3r mo\u017ce objawia\u0107 si\u0119 poprzez pogorszenie odporno\u015bci, ci\u0105g\u0142e zm\u0119czenie, gorsze radzenie sobie ze stresem i zwi\u0119kszon\u0105 nerwowo\u015b\u0107. Szczeg\u00f3lnie nale\u017cy pami\u0119ta\u0107 o witaminie B1, czyli tiaminie. Do jej niedoboru mo\u017ce doprowadzi\u0107 nadmierne picie kawy, poniewa\u017c powoduje to jej zwi\u0119kszon\u0105 utylizacj\u0119. Natomiast zwi\u0119kszone zapotrzebowanie na ni\u0105 wyst\u0119puje u os\u00f3b z du\u017c\u0105 aktywno\u015bci\u0105 fizyczn\u0105 i stosuj\u0105cych antybiotyki. Niedob\u00f3r tiaminy mo\u017ce powodowa\u0107 gorsze radzenie sobie ze stresem oraz przewlek\u0142e uczucie zm\u0119czenia.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witamina_C_na_uklad_nerwowy\"><\/span><span style=\"font-weight: 400;\">Witamina C na uk\u0142ad nerwowy\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina C nale\u017cy do grupy witamin rozpuszczalnych w wodzie. Jest zatem bardzo ci\u0119\u017cko j\u0105 przedawkowa\u0107, poniewa\u017c jej nadmiar jest wydalany wraz z moczem. <strong>Witamina C<\/strong> jest cz\u0119sto stosowana w celu poprawy funkcjonowania <strong>uk\u0142adu odporno\u015bciowego<\/strong>. Stosowanie tej witaminy przynosi o wiele wi\u0119cej korzy\u015bci zdrowotnych, poniewa\u017c mi\u0119dzy innymi wp\u0142ywa ona korzystnie na funkcjonowanie uk\u0142adu nerwowego. Witamina C jest silnym przeciwutleniaczem. Oznacza to, \u017ce ma ona zdolno\u015b\u0107 do neutralizowania wolnych rodnik\u00f3w, kt\u00f3re negatywnie wp\u0142ywaj\u0105 na organizm (mog\u0105 powodowa\u0107 np. stan zapalny, uszkodzenia DNA i choroby). Jak pokazuj\u0105 badania, odpowiednia poda\u017c witaminy C mo\u017ce zmniejsza\u0107 ryzyko choroby Alzheimera, schizofrenii i stwardnienia rozsianego. Dobrym \u017ar\u00f3d\u0142em tej witaminy s\u0105 \u015bwie\u017ce owoce i warzywa, a w szczeg\u00f3lno\u015bci porzeczki, maliny, <strong>dzika r\u00f3\u017ca<\/strong>, natka pietruszki, papryka, brukselka i szpinak.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witamina_D_przy_nadmiernym_stresie\"><\/span><span style=\"font-weight: 400;\">Witamina D przy nadmiernym stresie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina D jest inaczej nazywana witamin\u0105 s\u0142o\u0144ca, poniewa\u017c mo\u017ce by\u0107 ona syntetyzowana w sk\u00f3rze pod wp\u0142ywem oddzia\u0142ywania promieni s\u0142onecznych. Niestety w naszej szeroko\u015bci geograficznej nie ma mo\u017cliwo\u015bci dostarczenia odpowiedniej ilo\u015bci tej witaminy w sezonie jesienno-zimowym. Dlatego zaleca si\u0119 jej suplementacj\u0119, gdy\u017c prawie niemo\u017cliwe jest dostarczenie jej wystarczaj\u0105cych ilo\u015bci wraz z \u017cywno\u015bci\u0105. Mimo zalece\u0144 dotycz\u0105cych suplementacji witaminy D, dane statystyczne pokazuj\u0105, \u017ce nawet 90% Polak\u00f3w mo\u017ce mie\u0107 jej niedobory. <strong>Witamina D<\/strong> ma ogromny wp\u0142yw na ca\u0142y organizm w tym na jako\u015b\u0107 snu. Osoby z jej niedoborami cz\u0119sto odczuwaj\u0105 przewlek\u0142e zm\u0119czenie, maj\u0105 gorsz\u0105 <strong>odporno\u015b\u0107<\/strong> oraz b\u00f3le ko\u015bci, staw\u00f3w i mi\u0119\u015bni. Innym cz\u0119stym objawem, kt\u00f3ry mo\u017ce wskazywa\u0107 na niedob\u00f3r witaminy D s\u0105 zmiany nastroj\u00f3w i zwi\u0119kszona dra\u017cliwo\u015b\u0107. W wielu badaniach udowodniono, \u017ce wyr\u00f3wnanie st\u0119\u017cenia witaminy D skutkowa\u0142o polepszeniem og\u00f3lnej jako\u015bci snu, zmniejszeniem stanu zapalnego organizmu i poprawie nastroju.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witamina_E_%E2%80%93_czy_pomoze_na_sen_i_stres\"><\/span><span style=\"font-weight: 400;\">Witamina E &#8211; czy pomo\u017ce na sen i stres?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Witamina E<\/strong> jest grup\u0105 zwi\u0105zk\u00f3w okre\u015blan\u0105 pod nazw\u0105 tokoferole. Do jej najlepszych \u017ar\u00f3de\u0142 mo\u017cemy zaliczy\u0107 orzechy w\u0142oskie i ziemne, olej s\u0142onecznikowy, z winogron i rzepakowy oraz pestki dyni. Niedob\u00f3r witaminy E mo\u017ce objawia\u0107 si\u0119 poprzez zwi\u0119kszone zm\u0119czenie, zaburzenia snu, bezsenno\u015b\u0107 i zmiany w uk\u0142adzie nerwowym. Dlatego tak wa\u017cne jest odpowiednie dostarczenie tej witaminy wraz z diet\u0105 lub odpowiedni\u0105 suplementacj\u0105.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3631 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-sen.jpg\" alt=\"Witaminy i minera\u0142y na sen - zdj\u0119cie\" width=\"1200\" height=\"630\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-sen.jpg 1200w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-sen-300x158.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-sen-1024x538.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-sen-768x403.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-sen-432x227.jpg 432w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mineraly_redukujace_stres\"><\/span><span style=\"font-weight: 400;\">Minera\u0142y redukuj\u0105ce stres\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Minera\u0142y<\/strong>, podobnie jak witaminy mog\u0105 pom\u00f3c w redukcji stresu i u\u0142atwi\u0107 zasypianie. Szczeg\u00f3lnie na ich zawarto\u015b\u0107 w diecie powinny zwr\u00f3ci\u0107 uwag\u0119 osoby b\u0119d\u0105ce na dietach eliminacyjnych i redukcyjnych. Inn\u0105 przyczyn\u0105 niedoboru minera\u0142\u00f3w mo\u017ce by\u0107 nieprawid\u0142owa dieta, kt\u00f3ra obfituje w \u017cywno\u015b\u0107 przetworzon\u0105, a zawiera niewiele warzyw, owoc\u00f3w, pe\u0142noziarnistych produkt\u00f3w zbo\u017cowych, olej\u00f3w, orzech\u00f3w i nasion.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Magnez_na_uspokojenie_i_stres\"><\/span><span style=\"font-weight: 400;\">Magnez na uspokojenie i stres\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Magnez<\/strong> jest sk\u0142adnikiem mineralnym, kt\u00f3ry bierze udzia\u0142 w ponad 300 reakcjach. Niestety, jak pokazuj\u0105 statystyki znaczna cz\u0119\u015b\u0107 populacji ma jego niedoboru. S\u0105 one g\u0142\u00f3wnie spowodowane niedoborow\u0105 diet\u0105 oraz du\u017cym nat\u0119\u017ceniem stresu, kt\u00f3ry powoduje zwi\u0119kszon\u0105 utylizacje magnezu. Co ciekawe, gdy w naszym organizmie brakuje tego minera\u0142u gorzej radzimy sobie ze stresem, co prowadzi do zatoczenia b\u0142\u0119dnego ko\u0142a. Dlatego je\u015bli ostatnio masz du\u017co stresu rozwa\u017c suplementacj\u0119 magnezem lub zwi\u0119kszenie jego ilo\u015bci w diecie. Dobrym jego \u017ar\u00f3d\u0142em s\u0105 mi\u0119dzy innymi nasiona i <strong>bia\u0142ko konopne<\/strong>, <strong>kakao<\/strong>, <strong>kasza gryczana<\/strong>, migda\u0142y i pestki dyni. Suplementacja magnezem znajdzie zastosowanie r\u00f3wnie\u017c u os\u00f3b z problemami ze snem. Szczeg\u00f3lnie pomocna okazuje si\u0119 tu forma taurynianu magnezu, kt\u00f3ry u\u0142atwia zasypianie i poprawia og\u00f3ln\u0105 jako\u015b\u0107 snu.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cynk_%E2%80%93_niedobory_a_stres\"><\/span><span style=\"font-weight: 400;\">Cynk &#8211; niedobory, a stres<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cynk jest pierwiastkiem, kt\u00f3rego niedob\u00f3r mo\u017ce pog\u0142\u0119bia\u0107 stany l\u0119kowe i zmniejsza\u0107 odporno\u015b\u0107 na stres. Jest on niezb\u0119dny do prawid\u0142owego funkcjonowania uk\u0142adu nerwowego, odporno\u015bciowego oraz bierze udzia\u0142 w przewodnictwie nerwowym. Suplementacj\u0119 cynku lub zwi\u0119kszenie jego ilo\u015bci w diecie szczeg\u00f3lnie powinny rozwa\u017cy\u0107 osoby:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">choruj\u0105ce na depresj\u0119,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w okresie wysokiego stresu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">z chorobami tarczycy.\u00a0<\/span><\/li>\n<\/ul>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a 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src=\"https:\/\/biozdrowy.pl\/18316-home_default\/biowen-witamina-c-complex-100-kaps.jpg\" alt=\"Witamina C Complex + Biowen - 100 kaps.\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/biowen-witamina-c-complex-100-kaps\/\">Witamina C Complex + Biowen - 100 kaps.<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>45,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n      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pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/yango-cynk-organiczny-15mg-90kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16019-home_default\/yango-cynk-organiczny-15mg-90kaps.jpg\" alt=\"Cynk organiczny Yango 90kaps\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/yango-cynk-organiczny-15mg-90kaps\/\">Cynk organiczny Yango 90kaps<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>28,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11064\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/yango-cynk-organiczny-15mg-90kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Zelazo_i_potas_%E2%80%93_redukcja_stresu\"><\/span><span style=\"font-weight: 400;\">\u017belazo i potas &#8211; redukcja stresu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u017belazo<\/strong> i <strong>potas<\/strong> to kolejne minera\u0142y, kt\u00f3rych niedobory mo\u017cna zaobserwowa\u0107 w wyniku zwi\u0119kszonego stresu. Szczeg\u00f3lnie obserwuje si\u0119 je u os\u00f3b, kt\u00f3re w takich momentach ograniczaj\u0105 jedzenie i pij\u0105 du\u017ce ilo\u015bci kawy oraz innych substancji pobudzaj\u0105cych. Niedob\u00f3r tych sk\u0142adnik\u00f3w mo\u017ce doprowadzi\u0107 do gorszej koncentracji, os\u0142abienia i zwi\u0119kszonej senno\u015bci, a to mo\u017ce spowodowa\u0107 jeszcze gorsze radzenie sobie ze stresem.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2871 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka.jpg\" alt=\"biozdrowy - kod rabatowy blog - owoce zielone \u015bcie\u017cka - baner\" width=\"1000\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka.jpg 1000w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-300x210.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-768x538.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-432x302.jpg 432w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3048 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-stres-i-sen-1.jpg\" alt=\"Witaminy i minera\u0142y na stres i sen - obrazek zobacz tak\u017ce \" width=\"1200\" height=\"250\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-stres-i-sen-1.jpg 1200w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-stres-i-sen-1-300x63.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-stres-i-sen-1-1024x213.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-stres-i-sen-1-768x160.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/12\/Witaminy-i-mineraly-na-stres-i-sen-1-432x90.jpg 432w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/ranking-witaminy-c\/\" target=\"_blank\" rel=\"noopener\">Ranking witaminy C \u2013 jak wybra\u0107 najlepsz\u0105?<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/rodzaje-suplementow-na-sen\/\" target=\"_blank\" rel=\"noopener\">Rodzaje suplement\u00f3w na sen<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/jak-laczyc-suplementy\/\" target=\"_blank\" rel=\"noopener\">Jak \u0142\u0105czy\u0107 suplementy diety, witaminy i minera\u0142y?<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/badania-nad-snem\/\" target=\"_blank\" rel=\"noopener\">Badania nad snem<\/a><\/li>\n<li><a href=\"https:\/\/biozdrowy.pl\/blog\/10-mitow-o-witaminie-d\/\" target=\"_blank\" rel=\"noopener\">10 mit\u00f3w o witaminie D<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Literatura\"><\/span><span style=\"font-weight: 400;\">Literatura:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33260549\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pickering G, Mazur A, Trousselard M, Bienkowski P, Yaltsewa N, Amessou M, Noah L, Pouteau E. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. 2020 Nov 28;12(12):3672. doi: 10.3390\/nu12123672. PMID: 33260549; PMCID: PMC7761127.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452159\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390\/nu9050429. PMID: 28445426; PMCID: PMC5452159.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30275418\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gao Q, Kou T, Zhuang B, Ren Y, Dong X, Wang Q. The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis. Nutrients. 2018 Oct 1;10(10):1395. doi: 10.3390\/nu10101395. PMID: 30275418; PMCID: PMC6213953.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34122682\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Amini L, Chekini R, Nateghi MR, Haghani H, Jamialahmadi T, Sathyapalan T, Sahebkar A. The Effect of Combined Vitamin C and Vitamin E Supplementation on Oxidative Stress Markers in Women with Endometriosis: A Randomized, Triple-Blind Placebo-Controlled Clinical Trial. Pain Res Manag. 2021 May 26;2021:5529741. doi: 10.1155\/2021\/5529741. PMID: 34122682; PMCID: PMC8172324.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30781638\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lloret A, Esteve D, Monllor P, Cervera-Ferri A, Lloret A. The Effectiveness of Vitamin E Treatment in Alzheimer&#8217;s Disease. Int J Mol Sci. 2019 Feb 18;20(4):879. doi: 10.3390\/ijms20040879. PMID: 30781638; PMCID: PMC6412423.<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wraz z rozwojem cywilizacji zwi\u0119ksza si\u0119 liczba stresor\u00f3w. Ci\u0105g\u0142y bieg, nawa\u0142 pracy, brak czasu na relaks i regeneracj\u0119 to jedynie nieliczne z przyczyn nadmiernego stresu i problem\u00f3w ze snem. Dlatego&#8230;<\/p>\n","protected":false},"author":8,"featured_media":3044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,36,37],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-zywieniowe","category-zdrowe-odzywianie","category-zdrowie-i-uroda","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Witaminy i minera\u0142y na stres i sen - Strefa Wiedzy Biozdrowy<\/title>\n<meta name=\"description\" content=\"Czy wiesz, jakie witaminy i minera\u0142y na stres i sen wybra\u0107? W artykule podpowiadamy, jakie s\u0105 suplementy na lepszy sen i relaks. 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