{"id":1221,"date":"2022-08-30T11:44:11","date_gmt":"2022-08-30T11:44:11","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/"},"modified":"2024-07-16T20:12:52","modified_gmt":"2024-07-16T20:12:52","slug":"skala-nutri-score-czy-warto-sie-nia-sugerowac","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/","title":{"rendered":"Skala Nutri-Score &#8211; Czy warto si\u0119 ni\u0105 sugerowa\u0107?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Producenci \u017cywno\u015bci w kwestii projektowania opakowa\u0144 i umieszczania na nich zach\u0119caj\u0105cych oznacze\u0144 osi\u0105gn\u0119li ju\u017c zdecydowanie poziom mistrzowski. Z jednej strony to \u015bwietnie &#8211; dzieje si\u0119 to z pewno\u015bci\u0105 za spraw\u0105 post\u0119pu technologicznego. Coraz wi\u0119kszej kreatywno\u015bci spo\u0142ecze\u0144stwa, ale r\u00f3wnie\u017c mocnej konkurencji na rynku. Ca\u0142kiem niedawno zauwa\u017cy\u0142am w sklepie istnienie \u201cnowego identyfikatora\u201d. Kt\u00f3ry szturmem wbi\u0142 si\u0119 na p\u00f3\u0142ki sklepowe i ma za zadanie pom\u00f3c konsumentom w ocenie. Czy dany produkt jest dobry dla naszego zdrowia i dostarczy nam warto\u015bci od\u017cywczych, czy lepiej jest po niego nie si\u0119ga\u0107. Ten znak to<strong> pi\u0119ciostopniowa skala Nutri-Score.<\/strong> Czy warto si\u0119 ni\u0105 sugerowa\u0107? Oce\u0144cie sami.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Co_to_jest_Nutri_Score\" >Co to jest Nutri Score?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Jakie_sa_zalozenia_Nutri_Score\" >Jakie s\u0105 za\u0142o\u017cenia Nutri Score ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Lista_badan_naukowych\" >Lista bada\u0144 naukowych:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Sun_Y_Magnussen_C_G_Dwyer_T_Oddy_W_H_Venn_A_J_Smith_K_J_2018_Cross-Sectional_Associations_between_Dietary_Fat-Related_Behaviors_and_Continuous_Metabolic_Syndrome_Score_among_Young_Australian_Adults_Nutrients_108_972_w_https_pubmedncbinlmnihgov30050025\" >Sun, Y., Magnussen, C. G., Dwyer, T., Oddy, W. H., Venn, A. J., &amp; Smith, K. J. (2018). Cross-Sectional Associations between Dietary Fat-Related Behaviors and Continuous Metabolic Syndrome Score among Young Australian Adults. Nutrients, 10(8), 972. w: https:\/\/pubmed.ncbi.nlm.nih.gov\/30050025\/<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Rapeseed_in_China_Alain_P_Bonjean_Celine_Dequidt_Tina_Sang_Groupe_Limagrain_OCL_23_6_2016_D605_Published_online_2016-11-18_w_https_wwwocl-journalorgarticlesoclabs201606ocl160045socl160045shtml\" >Rapeseed in China, Alain. P. Bonjean, C\u00e9line Dequidt, Tina Sang, Groupe Limagrain OCL, 23 6 (2016) D605 Published online: 2016-11-18 w: https:\/\/www.ocl-journal.org\/articles\/ocl\/abs\/2016\/06\/ocl160045s\/ocl160045s.html\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#%E2%80%9CPolski_handel_zagraniczny_artykulami_rolno-spozywczymi_w_2021_roku_dane_wstepne%E2%80%9D_Ministerstwo_Rolnictwa_i_Rozwoju_Wsi_Warszawa_11_marca_2022_r\" >\u201cPolski handel zagraniczny artyku\u0142ami rolno-spo\u017cywczymi w 2021 roku (dane wst\u0119pne)\u201d, Ministerstwo Rolnictwa i Rozwoju Wsi Warszawa, 11 marca 2022 r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Chien_K_R_Bellary_A_Nicar_M_Mukherjee_A_Buja_L_M_1983_Induction_of_a_reversible_cardiac_lipidosis_by_a_dietary_long-chain_fatty_acid_erucic_acid_Relationship_to_lipid_accumulation_in_border_zones_of_myocardial_infarcts_The_American_journal_of_pathology_1121_68%E2%80%9377_w_https_pubmedncbinlmnihgov6859230\" >Chien, K. R., Bellary, A., Nicar, M., Mukherjee, A., &amp; Buja, L. M. (1983). Induction of a reversible cardiac lipidosis by a dietary long-chain fatty acid (erucic acid). Relationship to lipid accumulation in border zones of myocardial infarcts. The American journal of pathology, 112(1), 68\u201377. w: https:\/\/pubmed.ncbi.nlm.nih.gov\/6859230\/<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#DiNicolantonio_JJ_OKeefe_JH_Omega-6_vegetable_oils_as_a_driver_of_coronary_heart_disease_the_oxidized_linoleic_acid_hypothesis_Open_Heart_20185_e000898_w_https_openheartbmjcomcontent52e000898\" >DiNicolantonio JJ, O\u2019Keefe JH, Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis Open Heart 2018;5:e000898. w: https:\/\/openheart.bmj.com\/content\/5\/2\/e000898<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Ahmad_Esmaillzadeh_Leila_Azadbakht_Home_use_of_vegetable_oils_markers_of_systemic_inflammation_and_endothelial_dysfunction_among_women_The_American_Journal_of_Clinical_Nutrition_Volume_88_Issue_4_October_2008_Pages_913%E2%80%93921_w_https_pubmedncbinlmnihgov18842776\" >Ahmad Esmaillzadeh, Leila Azadbakht, Home use of vegetable oils, markers of systemic inflammation, and endothelial dysfunction among women, The American Journal of Clinical Nutrition, Volume 88, Issue 4, October 2008, Pages 913\u2013921 w: https:\/\/pubmed.ncbi.nlm.nih.gov\/18842776\/<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#DAngelo_Stefania_Maria_L_Motti_and_Rosaria_Meccariello_2020_%E2%80%9E%CF%89-3_and_%CF%89-6_Polyunsaturated_Fatty_Acids_Obesity_and_Cancer%E2%80%9D_Nutrients_12_no_9_2751_https_doiorg103390nu12092751\" >D\u2019Angelo, Stefania, Maria L. Motti, and Rosaria Meccariello. 2020. &#8222;\u03c9-3 and \u03c9-6 Polyunsaturated Fatty Acids, Obesity and Cancer&#8221; Nutrients 12, no. 9: 2751. https:\/\/doi.org\/10.3390\/nu12092751<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Mojtaba_Yousefi_Hedayat_Hosseini_%E2%80%93_Evaluation_of_Hexane_Content_in_Edible_Vegetable_Oils_Consumed_in_Iran_Journal_of_Experimental_and_Clinical_Toxicology_November_2017_w_https_openaccesspuborgjectarticle622\" >Mojtaba Yousefi, Hedayat Hosseini \u2013 Evaluation of Hexane Content in Edible Vegetable Oils Consumed in Iran, Journal of Experimental and Clinical Toxicology, November 2017. w: https:\/\/openaccesspub.org\/ject\/article\/622<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Azrul_Hisyam_Samsuri1_May_Yen_Ang1_and_Shean_Yeaw_Ng_Optimization_of_Residual_Hexane_in_Edible_Oils_Analysis_Using_Static_Headspace_Gas_Chromatography_International_Journal_of_Analytical_Chemistry_October_2021_Volume_2021_w_https_wwwhindawicomjournalsijac20211941336\" >Azrul Hisyam Samsuri,1 May Yen Ang,1 and Shean Yeaw Ng, Optimization of Residual Hexane in Edible Oils Analysis Using Static Headspace Gas Chromatography, International Journal of Analytical Chemistry, October 2021 Volume 2021. w: https:\/\/www.hindawi.com\/journals\/ijac\/2021\/1941336\/<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Innes_JK_Calder_PC_Omega-6_fatty_acids_and_inflammation_Prostaglandins_Leukot_Essent_Fatty_Acids_2018_May_w_https_pubmedncbinlmnihgov29610056\" >Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. 2018 May. w: https:\/\/pubmed.ncbi.nlm.nih.gov\/29610056\/<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Czego_nie_uwzglednia_system_Nutri-Score\" >Czego nie uwzgl\u0119dnia system Nutri-Score?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Czy_warto_sugerowac_sie_systemem_Nutri-Score_przy_zakupie_produktow_spozywczych\" >Czy warto sugerowa\u0107 si\u0119 systemem Nutri-Score przy zakupie produkt\u00f3w spo\u017cywczych?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Jakie_konsekwencje_przyniesie_wprowadzenie_system_Nutri_Score_do_powszechnego_uzytku\" >Jakie konsekwencje przyniesie wprowadzenie system Nutri Score do powszechnego u\u017cytku?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Kto_promuje_system_Nutri-_Score\" >Kto promuje system Nutri- Score?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_to_jest_Nutri_Score\"><\/span><span style=\"font-weight: 400;\">Co to jest Nutri Score?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nutri score to pi\u0119ciokolorowa etykieta \u017cywno\u015bciowa, kt\u00f3r\u0105 w Polsce znajdziecie zazwyczaj na produktach du\u017cych koncern\u00f3w spo\u017cywczych. System ten zosta\u0142 opracowany przez grup\u0119 francuskich naukowc\u00f3w <\/span><span style=\"font-weight: 400;\">z zespo\u0142u ds. Bada\u0144 nad Epidemiologi\u0105 \u017bywienia. Co ciekawe, w pracach nad systemem bra\u0142a udzia\u0142 r\u00f3wnie\u017c Agencja ds. \u017bywno\u015bci, \u015arodowiska, Bezpiecze\u0144stwa i Higieny Pracy (<a href=\"https:\/\/www.food.gov.uk\/\">Agency for Food<\/a>, Environmental and Occupational Health and Safety \u2013 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Agence_nationale_de_s%C3%A9curit%C3%A9_sanitaire_de_l%27alimentation,_de_l%27environnement_et_du_travail\">ANSES<\/a>) i Rada ds. Zdrowia Publicznego (High Council for Public Health \u2013 HCSP). Analizuj\u0105c za\u0142o\u017cenia tego systemu, co znajduje si\u0119 w dalszej cz\u0119\u015bci artyku\u0142u, mo\u017cna zada\u0107 sobie pytanie &#8211; jak to mo\u017cliwe, \u017ce pa\u0144stwowe podmioty zajmuj\u0105ce si\u0119 \u017cywno\u015bci\u0105 naciskaj\u0105 na wprowadzenie takiego systemu do powszechnego u\u017cytku?\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_sa_zalozenia_Nutri_Score\"><\/span><span style=\"font-weight: 400;\">Jakie s\u0105 za\u0142o\u017cenia Nutri Score ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3244 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Jakie-sa-zalozenia-Nutri-Score-.jpg\" alt=\"Jakie s\u0105 za\u0142o\u017cenia Nutri Score - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Jakie-sa-zalozenia-Nutri-Score-.jpg 940w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Jakie-sa-zalozenia-Nutri-Score--300x223.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Jakie-sa-zalozenia-Nutri-Score--768x572.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Jakie-sa-zalozenia-Nutri-Score--432x322.jpg 432w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Nutri Score podaje ocen\u0119 danego produktu spo\u017cywczego w postaci 5 stopniowej skali &#8211; od A do E.<\/strong> Ka\u017cda z liter przyporz\u0105dkowuje si\u0119 innemu kolorowi &#8211; od jasnozielonego do czerwonego. Produkty oznaczone liter\u0105 A wed\u0142ug skali s\u0105 uznawane za najbardziej od\u017cywcze i powinny by\u0107 spo\u017cywane cz\u0119\u015bciej ni\u017c inne produkty ocenione ni\u017cej. Produkty oznaczone liter\u0105 E powinny zosta\u0107 wykluczone z diety lub spo\u017cywane w bardzo ograniczonej ilo\u015bci &#8211; jak to cz\u0119sto m\u00f3wimy \u201cod \u015bwi\u0119ta\u201d. Jak mo\u017cemy przeczyta\u0107:\u00a0<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Wynik punktowy oblicze\u0144 wed\u0142ug formu\u0142y Rayner\u2019a zale\u017cy od zawarto\u015bci wybranych sk\u0142adnik\u00f3w od\u017cywczych w 100 g lub 100 ml produktu uwa\u017canych za korzystne dla zdrowia (tj. bia\u0142ko, b\u0142onnik, owoce\/warzywa\/orzechy, ro\u015bliny str\u0105czkowe, oleje: rzepakowy, z orzech\u00f3w w\u0142oskich oraz oliwa z oliwek), jak i tych, kt\u00f3rych ilo\u015b\u0107 nale\u017cy w diecie ogranicza\u0107 (tj. energia, kwasy t\u0142uszczowe nasycone, cukry, s\u00f3l). (<a href=\"https:\/\/pl.wikipedia.org\/wiki\/Nutri-Score\">1<\/a>)<\/span><\/i><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zatrzymajmy si\u0119 przy tym na chwil\u0119.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Istotno\u015bci bia\u0142ka i b\u0142onnika w naszej diecie nie trzeba t\u0142umaczy\u0107. <strong>S\u0105 nam potrzebne do prawid\u0142owego funkcjonowania i nie podlega to \u017ca<\/strong><\/span><strong>dnej dyskusji. <\/strong><strong>\u00a0B\u0142onnik nale\u017cy jednak spo\u017cywa\u0107 \u201cz g\u0142ow\u0105\u201d, bo jego nadmiar w diecie mo\u017ce przynie\u015b\u0107 skutek odwrotny do zamierzonego.<\/strong> Zamiast wyregulowa\u0107 perystaltyk\u0119 jelit, mo\u017cemy nabawi\u0107 si\u0119 zapar\u0107 lub biegunki. Kolejnym produktem, kt\u00f3ry wzi\u0119to pod uwag\u0119 przy obliczeniach do skali Nutri-Score s\u0105 owoce, warzywa oraz orzechy. Czy s\u0142usznie? Czy taka ocena sprawdzi si\u0119 u os\u00f3b maj\u0105cych problem z insulin\u0105, cukrzyc\u0105, czy innymi chorobami dietozale\u017cnymi, kt\u00f3re w ostatnim okresie dotykaj\u0105 coraz wi\u0119cej os\u00f3b? Ro\u015bliny str\u0105czkowe maj\u0105 dzia\u0142anie alergizuj\u0105ce. S\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka i w\u0119glowodan\u00f3w. Zawieraj\u0105 kwas fitynowy, kt\u00f3ry odpowiada za wi\u0105zanie metali ci\u0119\u017ckich ale\u2026 zawieraj\u0105 du\u017co substancji antyod\u017cywczych i wymagaj\u0105 wcze\u015bniejszego moczenia czy gotowania, zanim b\u0119d\u0105 nadawa\u0142y si\u0119 do spo\u017cycia. O oleju rzepakowym nie b\u0119d\u0119 wspomina\u0107 &#8211; lista bada\u0144 naukowych traktuj\u0105cych o jego negatywnym wp\u0142ywie na zdrowie jest bardzo d\u0142uga:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lista_badan_naukowych\"><\/span><span style=\"font-weight: 400;\">Lista bada\u0144 naukowych:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Sun_Y_Magnussen_C_G_Dwyer_T_Oddy_W_H_Venn_A_J_Smith_K_J_2018_Cross-Sectional_Associations_between_Dietary_Fat-Related_Behaviors_and_Continuous_Metabolic_Syndrome_Score_among_Young_Australian_Adults_Nutrients_108_972_w_https_pubmedncbinlmnihgov30050025\"><\/span><span style=\"font-weight: 400;\">Sun, Y., Magnussen, C. G., Dwyer, T., Oddy, W. H., Venn, A. J., &amp; Smith, K. J. (2018). Cross-Sectional Associations between Dietary Fat-Related Behaviors and Continuous Metabolic Syndrome Score among Young Australian Adults. Nutrients, 10(8), 972. w:<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30050025\/\"><span style=\"font-weight: 400;\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/30050025\/<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Rapeseed_in_China_Alain_P_Bonjean_Celine_Dequidt_Tina_Sang_Groupe_Limagrain_OCL_23_6_2016_D605_Published_online_2016-11-18_w_https_wwwocl-journalorgarticlesoclabs201606ocl160045socl160045shtml\"><\/span><span style=\"font-weight: 400;\">Rapeseed in China, Alain. P. Bonjean, C\u00e9line Dequidt, Tina Sang, Groupe Limagrain OCL, 23 6 (2016) D605 Published online: 2016-11-18 w:<\/span><a href=\"https:\/\/www.ocl-journal.org\/articles\/ocl\/abs\/2016\/06\/ocl160045s\/ocl160045s.html\"><span style=\"font-weight: 400;\"> https:\/\/www.ocl-journal.org\/articles\/ocl\/abs\/2016\/06\/ocl160045s\/ocl160045s.html\u00a0<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"%E2%80%9CPolski_handel_zagraniczny_artykulami_rolno-spozywczymi_w_2021_roku_dane_wstepne%E2%80%9D_Ministerstwo_Rolnictwa_i_Rozwoju_Wsi_Warszawa_11_marca_2022_r\"><\/span><span style=\"font-weight: 400;\">\u201cPolski handel zagraniczny artyku\u0142ami rolno-spo\u017cywczymi w 2021 roku (dane wst\u0119pne)\u201d, Ministerstwo Rolnictwa i Rozwoju Wsi Warszawa, 11 marca 2022 r<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Chien_K_R_Bellary_A_Nicar_M_Mukherjee_A_Buja_L_M_1983_Induction_of_a_reversible_cardiac_lipidosis_by_a_dietary_long-chain_fatty_acid_erucic_acid_Relationship_to_lipid_accumulation_in_border_zones_of_myocardial_infarcts_The_American_journal_of_pathology_1121_68%E2%80%9377_w_https_pubmedncbinlmnihgov6859230\"><\/span><span style=\"font-weight: 400;\">Chien, K. R., Bellary, A., Nicar, M., Mukherjee, A., &amp; Buja, L. M. (1983). Induction of a reversible cardiac lipidosis by a dietary long-chain fatty acid (erucic acid). Relationship to lipid accumulation in border zones of myocardial infarcts. The American journal of pathology, 112(1), 68\u201377. w:<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6859230\/\"><span style=\"font-weight: 400;\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/6859230\/<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"DiNicolantonio_JJ_OKeefe_JH_Omega-6_vegetable_oils_as_a_driver_of_coronary_heart_disease_the_oxidized_linoleic_acid_hypothesis_Open_Heart_20185_e000898_w_https_openheartbmjcomcontent52e000898\"><\/span><span style=\"font-weight: 400;\">DiNicolantonio JJ, O\u2019Keefe JH, Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis Open Heart 2018;5:e000898. w:<\/span><a href=\"https:\/\/openheart.bmj.com\/content\/5\/2\/e000898\"><span style=\"font-weight: 400;\"> https:\/\/openheart.bmj.com\/content\/5\/2\/e000898<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Ahmad_Esmaillzadeh_Leila_Azadbakht_Home_use_of_vegetable_oils_markers_of_systemic_inflammation_and_endothelial_dysfunction_among_women_The_American_Journal_of_Clinical_Nutrition_Volume_88_Issue_4_October_2008_Pages_913%E2%80%93921_w_https_pubmedncbinlmnihgov18842776\"><\/span><span style=\"font-weight: 400;\">Ahmad Esmaillzadeh, Leila Azadbakht, Home use of vegetable oils, markers of systemic inflammation, and endothelial dysfunction among women, The American Journal of Clinical Nutrition, Volume 88, Issue 4, October 2008, Pages 913\u2013921 w:<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842776\/\"><span style=\"font-weight: 400;\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/18842776\/<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"DAngelo_Stefania_Maria_L_Motti_and_Rosaria_Meccariello_2020_%E2%80%9E%CF%89-3_and_%CF%89-6_Polyunsaturated_Fatty_Acids_Obesity_and_Cancer%E2%80%9D_Nutrients_12_no_9_2751_https_doiorg103390nu12092751\"><\/span><span style=\"font-weight: 400;\">D\u2019Angelo, Stefania, Maria L. Motti, and Rosaria Meccariello. 2020. &#8222;\u03c9-3 and \u03c9-6 Polyunsaturated Fatty Acids, Obesity and Cancer&#8221; Nutrients 12, no. 9: 2751.<\/span><a href=\"https:\/\/doi.org\/10.3390\/nu12092751\"><span style=\"font-weight: 400;\"> https:\/\/doi.org\/10.3390\/nu12092751<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Mojtaba_Yousefi_Hedayat_Hosseini_%E2%80%93_Evaluation_of_Hexane_Content_in_Edible_Vegetable_Oils_Consumed_in_Iran_Journal_of_Experimental_and_Clinical_Toxicology_November_2017_w_https_openaccesspuborgjectarticle622\"><\/span><span style=\"font-weight: 400;\">Mojtaba Yousefi, Hedayat Hosseini \u2013 Evaluation of Hexane Content in Edible Vegetable Oils Consumed in Iran, Journal of Experimental and Clinical Toxicology, November 2017. w:<\/span><a href=\"https:\/\/openaccesspub.org\/ject\/article\/622\"><span style=\"font-weight: 400;\"> https:\/\/openaccesspub.org\/ject\/article\/622<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Azrul_Hisyam_Samsuri1_May_Yen_Ang1_and_Shean_Yeaw_Ng_Optimization_of_Residual_Hexane_in_Edible_Oils_Analysis_Using_Static_Headspace_Gas_Chromatography_International_Journal_of_Analytical_Chemistry_October_2021_Volume_2021_w_https_wwwhindawicomjournalsijac20211941336\"><\/span><span style=\"font-weight: 400;\">Azrul Hisyam Samsuri,1 May Yen Ang,1 and Shean Yeaw Ng, Optimization of Residual Hexane in Edible Oils Analysis Using Static Headspace Gas Chromatography, International Journal of Analytical Chemistry, October 2021 Volume 2021. w:<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ijac\/2021\/1941336\/\"><span style=\"font-weight: 400;\"> https:\/\/www.hindawi.com\/journals\/ijac\/2021\/1941336\/<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Innes_JK_Calder_PC_Omega-6_fatty_acids_and_inflammation_Prostaglandins_Leukot_Essent_Fatty_Acids_2018_May_w_https_pubmedncbinlmnihgov29610056\"><\/span><span style=\"font-weight: 400;\">Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. 2018 May. w:<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29610056\/\"><span style=\"font-weight: 400;\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/29610056\/<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czego_nie_uwzglednia_system_Nutri-Score\"><\/span><span style=\"font-weight: 400;\">Czego nie uwzgl\u0119dnia system Nutri-Score?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0142a\u015bciwie tego, co w naszej diecie jest najwa\u017cniejsze, czyli witamin, pochodzenia bia\u0142ka, czy b\u0142onnika w produkcie, NNKT czyli niezb\u0119dnych nienasyconych kwas\u00f3w t\u0142uszczowych oraz substancji bioaktywnych. Skala nie bierze r\u00f3wnie\u017c pod uwag\u0119 dodatk\u00f3w do \u017cywno\u015bci, czyli konserwant\u00f3w, barwnik\u00f3w, ulepszaczy smaku, kt\u00f3re s\u0105 zmor\u0105 naszych czas\u00f3w. Autorzy skali nie zainteresowali si\u0119 r\u00f3wnie\u017c stopniem przetworzenia \u017cywno\u015bci. I tu zadajmy sobie pytanie &#8211; czy skala oceny \u017cywno\u015bci w obecnych czasach mo\u017ce uchodzi\u0107 za rzeteln\u0105, je\u017celi nie bierze pod uwag\u0119 parametr\u00f3w, kt\u00f3re wielu naukowc\u00f3w uwa\u017ca za przyczyn\u0119 mn\u00f3stwa chor\u00f3b? Czy powinni\u015bmy dopuszcza\u0107 tak\u0105 niedok\u0142adn\u0105 ocen\u0119 do powszechnego u\u017cytku?<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2871 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka.jpg\" alt=\"biozdrowy - kod rabatowy blog - owoce zielone \u015bcie\u017cka - baner\" width=\"1000\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka.jpg 1000w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-300x210.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-768x538.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-432x302.jpg 432w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_warto_sugerowac_sie_systemem_Nutri-Score_przy_zakupie_produktow_spozywczych\"><\/span><span style=\"font-weight: 400;\">Czy warto sugerowa\u0107 si\u0119 systemem Nutri-Score przy zakupie produkt\u00f3w spo\u017cywczych?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Skal\u0119 Nutri-Score znajdziecie na wielu produktach znanych marek\u00a0 w Waszym najbli\u017cszym sklepie czy markecie. Zach\u0119cam do tego, aby przej\u015b\u0107 si\u0119 mi\u0119dzy p\u00f3\u0142kami i sprawdzi\u0107, kt\u00f3re produkty maj\u0105 oznaczenia literami A lub B oraz co zawieraj\u0105 w swoim sk\u0142adzie. Kilka pierwszych lepszych, kt\u00f3re uda\u0142o mi si\u0119 sprawdzi\u0107 (szczeg\u00f3lnie na p\u00f3\u0142ce z p\u0142atkami \u015bniadaniowymi czy kakao) przyprawi\u0142y mnie o cukrowy zawr\u00f3t g\u0142owy. W wielu takich produktach cukier jest na pierwszy, drugim lub trzecim miejscu w sk\u0142adzie.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">I tu warto wr\u00f3ci\u0107 do celu, kt\u00f3ry wprowadzenie Nutri-Score mia\u0142by osi\u0105gn\u0105\u0107. Jest nim powstrzymanie chor\u00f3b cywilizacyjnych, kt\u00f3rymi s\u0105 m.in. oty\u0142o\u015b\u0107, cukrzyca, choroby uk\u0142adu kr\u0105\u017cenia, czy choroby nowotworowe. Wielu instytucji zdrowia publicznego uwa\u017ca, \u017ce wyst\u0119powanie tych schorze\u0144 jest zwi\u0105zane ze spo\u017cywaniem \u017cywno\u015bci bogatej w cukry, s\u00f3l, konserwanty oraz kwasy t\u0142uszczowe nienasycone, przy jednoczesnym niedoborze soli mineralnych i witamin obecnych w \u015bwie\u017cych warzywach i owocach. Tak wi\u0119c podsumowuj\u0105c: za\u0142o\u017cenia, a realizacja i obliczenia dokonane przez tw\u00f3rc\u00f3w skali to dwa inne tematy. \u0141atwo to zobrazowa\u0107 podaj\u0105c przyk\u0142ad produkt\u00f3w oznaczonych skal\u0105 Nutri-Score.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przyk\u0142ad produkt\u00f3w na skali Nutri-Score. Liter\u0105 A oznaczone s\u0105 produkty, kt\u00f3re powinny by\u0107 spo\u017cywane najcz\u0119\u015bciej, liter\u0105 E te, kt\u00f3rych w diecie nale\u017cy unika\u0107. Jak wida\u0107 na za\u0142\u0105czonym wykresie oliwa z oliwek, \u0142oso\u015b w\u0119dzony, czy ser \u017c\u00f3\u0142ty powinny by\u0107 spo\u017cywane \u201csporadycznie\u201d, a jogurty owocowe warto wprowadzi\u0107 do diety cz\u0119\u015bciej.\u00a0<\/span><\/p>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/adek-rozpuszczony-w-bio-oleju-konopnym-30-ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/13775-home_default\/adek-rozpuszczony-w-bio-oleju-konopnym-30-ml.jpg\" alt=\"ADEK witaminy w oleju konopnym - HempKing- 30 ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/adek-rozpuszczony-w-bio-oleju-konopnym-30-ml\/\">ADEK witaminy w oleju konopnym - HempKing- 30 ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>71,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9513\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/adek-rozpuszczony-w-bio-oleju-konopnym-30-ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/visanto-witamina-d3-4000iu-60-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14329-home_default\/visanto-witamina-d3-4000iu-60-kaps.jpg\" alt=\"Witamina D3 4000IU VISANTO 60 kaps\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/visanto-witamina-d3-4000iu-60-kaps\/\">Witamina D3 4000IU VISANTO 60 kaps<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>42,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9877\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/visanto-witamina-d3-4000iu-60-kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/myvita-witamina-b-complex-30ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/14984-home_default\/myvita-witamina-b-complex-30ml.jpg\" alt=\"Witamina B-complex Active Myvita 30ml\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/myvita-witamina-b-complex-30ml\/\">Witamina B-complex Active Myvita 30ml<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>36,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10316\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/myvita-witamina-b-complex-30ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_konsekwencje_przyniesie_wprowadzenie_system_Nutri_Score_do_powszechnego_uzytku\"><\/span><span style=\"font-weight: 400;\">Jakie konsekwencje przyniesie wprowadzenie system Nutri Score do powszechnego u\u017cytku?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Luki, kt\u00f3re istniej\u0105 w tym systemie z pewno\u015bci\u0105 b\u0119d\u0105 \u015bwietn\u0105 furtk\u0105 do nadu\u017cy\u0107 ze strony producent\u00f3w \u017cywno\u015bci. <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U\u0142atwi\u0105 manipulacje nie\u015bwiadomym konsumentem, kt\u00f3ry nie zna ogranicze\u0144 w skali Nutri-Score. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mog\u0105 dzia\u0142a\u0107 jak zach\u0119ta do zakupu wysoko przetworzonych, bogatych w cukier i dodatki do \u017cywno\u015bci produkt\u00f3w. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Co wi\u0119cej mo\u017ce mie\u0107 ogromny wp\u0142yw na decyzje zakupowe konsument\u00f3w, kt\u00f3rych wiedza na temat zdrowego od\u017cywiania nie jest zbyt wysoka. Odbiorcami wielu produkt\u00f3w \u017cywno\u015bciowych na \u015bwiecie s\u0105 dzieci, kt\u00f3re cz\u0119sto samodzielnie nie potrafi\u0105 dokona\u0107 racjonalnego wyboru podczas zakup\u00f3w spo\u017cywczych. Ka\u017cdy rodzic z pewno\u015bci\u0105 kojarzy sklepowe awantury, w kt\u00f3rych zdezorientowany pr\u00f3buje wyt\u0142umaczy\u0107, dlaczego nie kupi produktu X czy Y. Po przekroczeniu pewnego wieku du\u017co m\u0142odych os\u00f3b samodzielnie porusza si\u0119 po sklepie i wk\u0142ada produkty do koszyka. Niedoskona\u0142a skala mo\u017ce zach\u0119ca\u0107 je do wybierania produkt\u00f3w, kt\u00f3re bardzo negatywnie wp\u0142ywaj\u0105 na m\u0142ody organizm.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W dodatku otwiera ogromn\u0105 furtk\u0119 do manipulowania sk\u0142adami \u017cywno\u015bci przez producent\u00f3w. Co wi\u0119cej\u00a0 zach\u0119ca do takich modyfikacji, aby dany produkt otrzyma\u0142 lepsze oznaczenie w skali Nutri-Score.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Z jednej strony, w ci\u0105gu ostatnich lat, jako spo\u0142ecze\u0144stwo wykonali\u015bmy milowy krok w kwestii od\u017cywiania. Coraz wi\u0119ksza grupa ludzi jest ju\u017c \u015bwiadoma, \u017ce wiele obecnych chor\u00f3b cywilizacyjnych to wynik naszej diety i stylu \u017cycia. Z drugiej strony wysoko rozwini\u0119te pa\u0144stwa europejskie s\u0105 gotowe wprowadzi\u0107 system, kt\u00f3ry przeczy dotychczasowym badaniom naukowym.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto pami\u0119ta\u0107, \u017ce na nasze zdrowie wp\u0142ywaj\u0105 przede wszystkim dobre nawyki \u017cywieniowe, a nie pojedyncze produkty, kt\u00f3re spo\u017cywamy. Warto samodzielne uczy\u0107 si\u0119, w jaki spos\u00f3b czyta\u0107 sk\u0142ady produkt\u00f3w spo\u017cywczych, aby bez \u201czewn\u0119trznych\u201d sugestii m\u00f3c dokonywa\u0107 dobrych wybor\u00f3w.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kto_promuje_system_Nutri-_Score\"><\/span><span style=\"font-weight: 400;\">Kto promuje system Nutri- Score?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W Polsce system Nutri-Score jest zdecydowanie najbardziej promowany przez dwa du\u017ce i znane koncerny spo\u017cywcze. Produkty oznaczone skal\u0105 znajdziecie r\u00f3wnie\u017c w Kauflandzie czy Auchanie. Wiele pa\u0144stw europejskich wyrazi\u0142o zgod\u0119 na stosowanie systemu Nutri-Score na produktach \u017cywno\u015bciowych w ich krajach. Jednak nie wszystkie &#8211; W\u0142ochy kategorycznie sprzeciwi\u0142y si\u0119 wprowadzeniu Nutri-Score do powszechnego u\u017cycia. U\u017cywanie tego oznakowania na opakowaniach zosta\u0142o uznane za nieuczciw\u0105 praktyk\u0119 handlow\u0105.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u201eSystem Nutri-Score wprowadza w b\u0142\u0105d, nie zosta\u0142 przyj\u0119ty ani nawet uznany przez nasz kraj za w\u0142a\u015bciw\u0105 metod\u0119 wspomagania konsumenta w podejmowaniu w\u0142asnych wybor\u00f3w \u017cywieniowych\u201d &#8211; stwierdzi\u0142 W\u0142oski Urz\u0105d Ochrony Konkurencji.<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">W \u015blad za W\u0142oskim urz\u0119dem &#8211; pa\u0144stwa wprowadzaj\u0105ce swoje produkty na rynek w\u0142oski zadeklarowa\u0142y usuni\u0119cie oznacze\u0144 z opakowa\u0144.\u00a0<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Oceny systemu znakowania Nutri-Score warto dokona\u0107 samodzielnie. W mojej subiektywnej opinii jest to rozwi\u0105zanie szkodliwe, kt\u00f3re mo\u017ce przynie\u015b\u0107 skutek odwrotny do za\u0142o\u017conego.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span><span style=\"font-weight: 400;\">Zobacz tak\u017ce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3242 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac-1.jpg\" alt=\"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107 - obrazek zobacz tak\u017ce\" width=\"1200\" height=\"250\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac-1.jpg 1200w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac-1-300x63.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac-1-1024x213.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac-1-768x160.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac-1-432x90.jpg 432w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><a href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/\">Czy zdrowe od\u017cywianie jest drogie?<\/a><\/p>\n<p><a href=\"https:\/\/biozdrowy.pl\/blog\/zdrowe-zamienniki-cukru-czym-zastapic\/\">Zdrowe zamienniki cukru \u2013 czym zast\u0105pi\u0107?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Producenci \u017cywno\u015bci w kwestii projektowania opakowa\u0144 i umieszczania na nich zach\u0119caj\u0105cych oznacze\u0144 osi\u0105gn\u0119li ju\u017c zdecydowanie poziom mistrzowski. Z jednej strony to \u015bwietnie &#8211; dzieje si\u0119 to z pewno\u015bci\u0105 za spraw\u0105&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,35,36],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-zywieniowe","category-wszystkie","category-zdrowe-odzywianie","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107? | Blog Biozdrowy<\/title>\n<meta name=\"description\" content=\"Przeczytaj wpis pt. &quot;Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107?&quot; w Strefie Wiedzy Biozdrowy ! B\u0105d\u017a na bie\u017c\u0105co!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107? | Blog Biozdrowy\" \/>\n<meta property=\"og:description\" content=\"Przeczytaj wpis pt. &quot;Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107?&quot; w Strefie Wiedzy Biozdrowy ! B\u0105d\u017a na bie\u017c\u0105co!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/\" \/>\n<meta property=\"og:site_name\" content=\"Strefa Wiedzy Biozdrowy\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-30T11:44:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T20:12:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Izabela Wojciuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Izabela Wojciuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/\"},\"author\":{\"name\":\"Izabela Wojciuk\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#\/schema\/person\/779ac781289e51aa20a15c3c2ae90435\"},\"headline\":\"Skala Nutri-Score &#8211; Czy warto si\u0119 ni\u0105 sugerowa\u0107?\",\"datePublished\":\"2022-08-30T11:44:11+00:00\",\"dateModified\":\"2024-07-16T20:12:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/\"},\"wordCount\":1861,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg\",\"articleSection\":[\"Ciekawostki \u017cywieniowe\",\"Wszystkie\",\"Zdrowe od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/\",\"url\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/\",\"name\":\"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107? | Blog Biozdrowy\",\"isPartOf\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg\",\"datePublished\":\"2022-08-30T11:44:11+00:00\",\"dateModified\":\"2024-07-16T20:12:52+00:00\",\"description\":\"Przeczytaj wpis pt. \\\"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107?\\\" w Strefie Wiedzy Biozdrowy ! B\u0105d\u017a na bie\u017c\u0105co!\",\"breadcrumb\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage\",\"url\":\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg\",\"contentUrl\":\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107 - obrazek wyr\u00f3\u017cniaj\u0105cy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/biozdrowy.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skala Nutri-Score &#8211; Czy warto si\u0119 ni\u0105 sugerowa\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#website\",\"url\":\"https:\/\/biozdrowy.pl\/blog\/\",\"name\":\"Strefa Wiedzy Biozdrowy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biozdrowy.pl\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#organization\",\"name\":\"Biozdrowy\",\"url\":\"https:\/\/biozdrowy.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/cropped-Strefa_wiedzy_logo_final.png\",\"contentUrl\":\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/cropped-Strefa_wiedzy_logo_final.png\",\"width\":7118,\"height\":1514,\"caption\":\"Biozdrowy\"},\"image\":{\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#\/schema\/person\/779ac781289e51aa20a15c3c2ae90435\",\"name\":\"Izabela Wojciuk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/biozdrowy.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4fabb6147179154d5bf8c6d129301b97397eced82be51b4945f9d201756910cc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4fabb6147179154d5bf8c6d129301b97397eced82be51b4945f9d201756910cc?s=96&d=mm&r=g\",\"caption\":\"Izabela Wojciuk\"},\"description\":\"Wsp\u00f3\u0142za\u0142o\u017cycielka marek Hempking, Biowen, Biozdrowy. Z zawodu in\u017cynier produkcji oraz pasjonatka czytania sk\u0142ad\u00f3w produkt\u00f3w spo\u017cywczych oraz kosmetycznych.\",\"url\":\"https:\/\/biozdrowy.pl\/blog\/author\/izabela\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107? | Blog Biozdrowy","description":"Przeczytaj wpis pt. \"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107?\" w Strefie Wiedzy Biozdrowy ! B\u0105d\u017a na bie\u017c\u0105co!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/","og_locale":"pl_PL","og_type":"article","og_title":"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107? | Blog Biozdrowy","og_description":"Przeczytaj wpis pt. \"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107?\" w Strefie Wiedzy Biozdrowy ! B\u0105d\u017a na bie\u017c\u0105co!","og_url":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/","og_site_name":"Strefa Wiedzy Biozdrowy","article_published_time":"2022-08-30T11:44:11+00:00","article_modified_time":"2024-07-16T20:12:52+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg","type":"image\/jpeg"}],"author":"Izabela Wojciuk","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Izabela Wojciuk","Szacowany czas czytania":"10 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#article","isPartOf":{"@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/"},"author":{"name":"Izabela Wojciuk","@id":"https:\/\/biozdrowy.pl\/blog\/#\/schema\/person\/779ac781289e51aa20a15c3c2ae90435"},"headline":"Skala Nutri-Score &#8211; Czy warto si\u0119 ni\u0105 sugerowa\u0107?","datePublished":"2022-08-30T11:44:11+00:00","dateModified":"2024-07-16T20:12:52+00:00","mainEntityOfPage":{"@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/"},"wordCount":1861,"commentCount":0,"publisher":{"@id":"https:\/\/biozdrowy.pl\/blog\/#organization"},"image":{"@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage"},"thumbnailUrl":"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg","articleSection":["Ciekawostki \u017cywieniowe","Wszystkie","Zdrowe od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/","url":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/","name":"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107? | Blog Biozdrowy","isPartOf":{"@id":"https:\/\/biozdrowy.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage"},"image":{"@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage"},"thumbnailUrl":"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg","datePublished":"2022-08-30T11:44:11+00:00","dateModified":"2024-07-16T20:12:52+00:00","description":"Przeczytaj wpis pt. \"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107?\" w Strefie Wiedzy Biozdrowy ! B\u0105d\u017a na bie\u017c\u0105co!","breadcrumb":{"@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#primaryimage","url":"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg","contentUrl":"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Skala-Nutri-Score-Czy-warto-sie-nia-sugerowac.jpg","width":1200,"height":630,"caption":"Skala Nutri-Score - Czy warto si\u0119 ni\u0105 sugerowa\u0107 - obrazek wyr\u00f3\u017cniaj\u0105cy"},{"@type":"BreadcrumbList","@id":"https:\/\/biozdrowy.pl\/blog\/skala-nutri-score-czy-warto-sie-nia-sugerowac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/biozdrowy.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Skala Nutri-Score &#8211; Czy warto si\u0119 ni\u0105 sugerowa\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/biozdrowy.pl\/blog\/#website","url":"https:\/\/biozdrowy.pl\/blog\/","name":"Strefa Wiedzy Biozdrowy","description":"","publisher":{"@id":"https:\/\/biozdrowy.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biozdrowy.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/biozdrowy.pl\/blog\/#organization","name":"Biozdrowy","url":"https:\/\/biozdrowy.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biozdrowy.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/cropped-Strefa_wiedzy_logo_final.png","contentUrl":"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/10\/cropped-Strefa_wiedzy_logo_final.png","width":7118,"height":1514,"caption":"Biozdrowy"},"image":{"@id":"https:\/\/biozdrowy.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/biozdrowy.pl\/blog\/#\/schema\/person\/779ac781289e51aa20a15c3c2ae90435","name":"Izabela Wojciuk","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biozdrowy.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4fabb6147179154d5bf8c6d129301b97397eced82be51b4945f9d201756910cc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4fabb6147179154d5bf8c6d129301b97397eced82be51b4945f9d201756910cc?s=96&d=mm&r=g","caption":"Izabela Wojciuk"},"description":"Wsp\u00f3\u0142za\u0142o\u017cycielka marek Hempking, Biowen, Biozdrowy. Z zawodu in\u017cynier produkcji oraz pasjonatka czytania sk\u0142ad\u00f3w produkt\u00f3w spo\u017cywczych oraz kosmetycznych.","url":"https:\/\/biozdrowy.pl\/blog\/author\/izabela\/"}]}},"_links":{"self":[{"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":9,"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":3999,"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/posts\/1221\/revisions\/3999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/media\/3238"}],"wp:attachment":[{"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biozdrowy.pl\/blog\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}