{"id":1219,"date":"2022-09-05T08:00:39","date_gmt":"2022-09-05T08:00:39","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/przepis-na-kakaowe-zdrowe-gofry\/"},"modified":"2024-07-17T07:15:26","modified_gmt":"2024-07-17T07:15:26","slug":"przepis-na-kakaowe-zdrowe-gofry","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/przepis-na-kakaowe-zdrowe-gofry\/","title":{"rendered":"Przepis na kakaowe zdrowe gofry"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Jednym z wakacyjnych deser\u00f3w, kt\u00f3re prawdopodobnie ka\u017cdy z nas kojarzy s\u0105 gofry! To, z jak\u0105 \u0142atwo\u015bci\u0105 mo\u017cna je spotka\u0107 w\u0142a\u015bciwie na ka\u017cdym rogu w ka\u017cdej miejscowo\u015bci &#8211; zw\u0142aszcza turystycznej &#8211; sprawi\u0142o, \u017ce sta\u0142y si\u0119 niejako symbolem wakacji w Polsce! Gofry s\u0105 najcz\u0119\u015bciej kojarzone z mi\u0119kkim placuszkiem podawanym z wysok\u0105 kop\u0105 bitej \u015bmietany, udekorowanej owocami czy kolorowymi posypkami. Im s\u0142odziej, tym lepiej! Gofry mog\u0105 jednak by\u0107 te\u017c zdrow\u0105 przek\u0105sk\u0105. Nie wierzysz? Naprawd\u0119! Jak dokona\u0107 tego, by ta niezdrowa przek\u0105ska, nagle sta\u0142a si\u0119 czym\u015b warto\u015bciowym w naszej diecie? Sekret tkwi w sk\u0142adnikach!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poni\u017cej przedstawiamy Ci przepis na zdrowe gofry z wykorzystaniem BIO kakao, dzi\u0119ki kt\u00f3remu gofry nabior\u0105 ciekawego koloru, a przy okazji zyskaj\u0105 na warto\u015bciach od\u017cywczych. Wysokiej jako\u015bci kakao zawiera minera\u0142y takie jak potas, magnez czy \u017celazo, kt\u00f3re s\u0105 bardzo wa\u017cnymi elementami zr\u00f3wnowa\u017conej i zbilansowanej diety ka\u017cdego cz\u0142owieka. Wypr\u00f3buj nasz przepis i ciesz si\u0119 zdrow\u0105 wersj\u0105 gofr\u00f3w. Mo\u017cesz je je\u015b\u0107 z dowolnymi dodatkami!<\/span><\/p>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/maka-migdalowa-500g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21055-home_default\/maka-migdalowa-500g.jpg\" alt=\"M\u0105ka migda\u0142owa Targroch - 500 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n       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value=\"10005\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/maka-migdalowa-500g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div 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<div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/maka-ryzowa-pelnoziarnista-bio-1-kg-bio-planet\/\">M\u0105ka ry\u017cowa Bio Planet pe\u0142noziarnista 1kg BIO<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">16,49\u00a0z\u0142<\/span>\n                                                                        <span>14,84\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10024\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/maka-ryzowa-pelnoziarnista-bio-1-kg-bio-planet\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/eko-maka-orkiszowa-850-dary-natury-1-kg\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19270-home_default\/eko-maka-orkiszowa-850-dary-natury-1-kg.jpg\" alt=\"EKO M\u0105ka orkiszowa 850 Dary Natury 1 kg\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/eko-maka-orkiszowa-850-dary-natury-1-kg\/\">EKO M\u0105ka orkiszowa 850 Dary Natury 1 kg<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>13,49\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n         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  <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/przepis-na-kakaowe-zdrowe-gofry\/#Przepis_na_zdrowe_gofry_z_BIO_kakao\" >Przepis na zdrowe gofry z BIO kakao\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/przepis-na-kakaowe-zdrowe-gofry\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Przepis_na_zdrowe_gofry_z_BIO_kakao\"><\/span><span style=\"font-weight: 400;\">Przepis na zdrowe gofry z BIO kakao\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 jajka<\/span><\/li>\n<li><span style=\"font-weight: 400;\">35 g mascarpone<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 g BIO kakao Biowen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 g mas\u0142a orzechowego<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Wykonanie<\/strong>:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wszystkie sk\u0142adniki wymieszaj, np. blenderem i sma\u017c gofry na suchej gofrownicy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz je podawa\u0107 z ulubionym jogurtem i \u015bwie\u017cymi owocami!<\/span><\/p>\n<p style=\"text-align: center;\">\u0179r\u00f3d\u0142o: <a href=\"https:\/\/www.instagram.com\/przepisowy__pamietnik\/\">przepisowy__pamietnik<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span><span style=\"font-weight: 400;\">Zobacz tak\u017ce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3409 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/09\/Przepis-na-kakaowe-zdrowe-gofry-.jpg\" alt=\"Przepis na kakaowe zdrowe gofry - obrazek zobacz tak\u017ce\" width=\"1200\" height=\"250\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/09\/Przepis-na-kakaowe-zdrowe-gofry-.jpg 1200w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/09\/Przepis-na-kakaowe-zdrowe-gofry--300x63.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/09\/Przepis-na-kakaowe-zdrowe-gofry--1024x213.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/09\/Przepis-na-kakaowe-zdrowe-gofry--768x160.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/09\/Przepis-na-kakaowe-zdrowe-gofry--432x90.jpg 432w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biozdrowy.pl\/blog\/zdrowsze-zamienniki-popularnych-slodyczy-i-przekasek-zdrowe-przepisy\/\">Zdrowsze zamienniki popularnych s\u0142odyczy i przek\u0105sek \u2013 zdrowe przepisy<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biozdrowy.pl\/blog\/pyszna-pizza-z-na-buraczanym-spodzie-przepis\/\"><span style=\"font-weight: 400;\">Pyszna pizza z na buraczanym spodzie \u2013 przepis<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biozdrowy.pl\/blog\/herbata-z-imbirem-herbata-imbirowa-wlasciwosci-sposob-dzialania-przepis\/\"><span style=\"font-weight: 400;\">Herbata z imbirem (herbata imbirowa) \u2013 w\u0142a\u015bciwo\u015bci, spos\u00f3b dzia\u0142ania, przepis<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biozdrowy.pl\/blog\/przepisy-na-dania-wykorzystujace-skladniki-suplementow\/\"><span style=\"font-weight: 400;\">Przepisy na dania wykorzystuj\u0105ce sk\u0142adniki suplement\u00f3w<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jednym z wakacyjnych deser\u00f3w, kt\u00f3re prawdopodobnie ka\u017cdy z nas kojarzy s\u0105 gofry! To, z jak\u0105 \u0142atwo\u015bci\u0105 mo\u017cna je spotka\u0107 w\u0142a\u015bciwie na ka\u017cdym rogu w ka\u017cdej miejscowo\u015bci &#8211; zw\u0142aszcza turystycznej &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,35,36],"tags":[],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-zywieniowe","category-wszystkie","category-zdrowe-odzywianie","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na kakaowe zdrowe gofry - Strefa Wiedzy Biozdrowy<\/title>\n<meta name=\"description\" content=\"Gofry s\u0105 znan\u0105 i lubian\u0105 przek\u0105sk\u0105, kojarz\u0105c\u0105 si\u0119 z du\u017c\u0105 ilo\u015bci\u0105 s\u0142odko\u015bci. A wiesz, \u017ce mo\u017cesz zrobi\u0107 kakaowe zdrowe gofry. Sprawd\u017a!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biozdrowy.pl\/blog\/przepis-na-kakaowe-zdrowe-gofry\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na kakaowe zdrowe gofry - Strefa Wiedzy Biozdrowy\" \/>\n<meta property=\"og:description\" content=\"Gofry s\u0105 znan\u0105 i lubian\u0105 przek\u0105sk\u0105, kojarz\u0105c\u0105 si\u0119 z du\u017c\u0105 ilo\u015bci\u0105 s\u0142odko\u015bci. A wiesz, \u017ce mo\u017cesz zrobi\u0107 kakaowe zdrowe gofry. 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