{"id":1217,"date":"2022-08-16T09:10:42","date_gmt":"2022-08-16T09:10:42","guid":{"rendered":"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/"},"modified":"2024-07-16T20:29:59","modified_gmt":"2024-07-16T20:29:59","slug":"czy-zdrowe-odzywianie-jest-drogie","status":"publish","type":"post","link":"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/","title":{"rendered":"Czy zdrowe od\u017cywianie jest drogie?"},"content":{"rendered":"<p style=\"text-align: justify;\">Zdrowe od\u017cywianie cz\u0119sto b\u0142\u0119dnie jest uznawane za drogie i wymagaj\u0105ce specjalnych trudno dost\u0119pnych produkt\u00f3w. Jak si\u0119 okazuje,\u00a0 dieta kt\u00f3ra opiera si\u0119 na naturalnych i nieprzetworzonych produktach mo\u017ce by\u0107 o wiele ta\u0144sza ni\u017c taka, na kt\u00f3r\u0105 sk\u0142adaj\u0105 si\u0119\u00a0 wysoko przetworzone produkty. Poni\u017cej znajdziesz tygodniowy plan \u017cywienia, kt\u00f3re bazuje na zdrowych, a zarazem tanich produktach. Zobacz jakie to \u0142atwe!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Co_to_znaczy_zdrowo_sie_odzywiac\" >Co to znaczy zdrowo si\u0119 od\u017cywia\u0107?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Jadlospis_poniedzialek-wtorek\" >Jad\u0142ospis poniedzia\u0142ek-wtorek\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Sniadanie\" >\u015aniadanie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Drugie_sniadanie\" >Drugie \u015bniadanie:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Obiad\" >Obiad:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Podwieczorek\" >Podwieczorek\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Kolacja\" >Kolacja<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Jadlospis_na_srode_i_czwartek\" >Jad\u0142ospis na \u015brod\u0119 i czwartek\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Sniadanie-2\" >\u015aniadanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Drugie_sniadanie-2\" >Drugie \u015bniadanie:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Obiad-2\" >Obiad:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Podwieczorek-2\" >Podwieczorek:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Kolacja-2\" >Kolacja<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Jadlospis_na_piatek\" >Jad\u0142ospis na pi\u0105tek\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Sniadanie-3\" >\u015aniadanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Drugie_sniadanie-3\" >Drugie \u015bniadanie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Obiad-3\" >Obiad:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Podwieczorek-3\" >Podwieczorek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Kolacja-3\" >Kolacja<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Jadlospis_na_sobote_i_niedziele\" >Jad\u0142ospis na sobot\u0119 i niedziel\u0119\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Sniadanie-4\" >\u015aniadanie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Drugie_sniadanie-4\" >Drugie \u015bniadanie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Obiad-4\" >Obiad:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Podwieczorek-4\" >Podwieczorek:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Kolacja-4\" >Kolacja:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/biozdrowy.pl\/blog\/czy-zdrowe-odzywianie-jest-drogie\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_to_znaczy_zdrowo_sie_odzywiac\"><\/span><span style=\"font-weight: 400;\">Co to znaczy zdrowo si\u0119 od\u017cywia\u0107?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3319 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Co-to-znaczy-zdrowo-sie-odzywiac-.jpg\" alt=\"Co to znaczy zdrowo si\u0119 od\u017cywia\u0107\u00a0- infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Co-to-znaczy-zdrowo-sie-odzywiac-.jpg 940w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Co-to-znaczy-zdrowo-sie-odzywiac--300x223.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Co-to-znaczy-zdrowo-sie-odzywiac--768x572.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Co-to-znaczy-zdrowo-sie-odzywiac--432x322.jpg 432w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zdrowa dieta mo\u017ce przybiera\u0107 r\u00f3\u017cne formy. Najwa\u017cniejsze, \u017ceby bazowa\u0142a na produktach przez nas lubianych i zarazem pe\u0142nowarto\u015bciowych. Zdrowa dieta nie wymaga jedzenia produkt\u00f3w przez nas nieakceptowanych, poniewa\u017c wiele naturalnych produkt\u00f3w zawiera podobne witaminy i sk\u0142adniki mineralne. Poni\u017cej przedstawiamy kilka zasad, kt\u00f3re b\u0119d\u0105 pomocne przy u\u0142o\u017ceniu zdrowego jad\u0142ospisu:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Codziennie jedz owoce i warzywa. Powinny si\u0119 one znajdowa\u0107 w ka\u017cdym posi\u0142ku z przewag\u0105 dla warzyw. Najlepiej wybieraj seznowe owoce, kt\u00f3re s\u0105 o wiele ta\u0144sze i smaczniejsze. Dodatkowo mo\u017ce kupi\u0107 owoce i warzywa w sezonie, a nast\u0119pnie przygotowa\u0107 z nich przetwory lub mro\u017conki. Dzi\u0119ki temu zaoszcz\u0119dzisz du\u017co pieni\u0119dzy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jedz pe\u0142noziarniste produkty zbo\u017cowe, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em b\u0142onnika pokarmowego, witamin i sk\u0142adnik\u00f3w mineralnych. Raz na jaki\u015b czas w twojej diecie mog\u0105 pojawi\u0107 si\u0119 produkty zbo\u017cowe oczyszczone.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pami\u0119taj o zdrowych t\u0142uszczach, takich jak oleje ro\u015blinne, orzechy, pestki i nasiona. Dobrym \u017ar\u00f3d\u0142em zdrowych t\u0142uszczy s\u0105 r\u00f3wnie\u017c t\u0142uste ryby morskie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nie zapominaj o \u017ar\u00f3dle bia\u0142ka w jad\u0142ospisie. Znajdziesz je g\u0142\u00f3wnie w nasionach ro\u015blin str\u0105czkowych, mi\u0119sie, nabiale i rybach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Woda powinna stanowi\u0107 baz\u0119 nawodnienia w Twojej diecie. Pij minimum 2 litry wody dziennie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planuj przygotowywanie jedzenia z wyprzedzeniem, dzi\u0119ki temu unikniesz marnowania produkt\u00f3w i\u00a0 monotonii w diecie.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poni\u017cej znajdziesz plan na tygodniowy jad\u0142ospis, kt\u00f3ry zosta\u0142 stworzony z pe\u0142nowarto\u015bciowych produkt\u00f3w. Wszystkie przepisy zawieraj\u0105 sk\u0142adniki na dwa dni (poza pi\u0105tkiem).<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jadlospis_poniedzialek-wtorek\"><\/span><span style=\"font-weight: 400;\">Jad\u0142ospis poniedzia\u0142ek-wtorek\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sniadanie\"><\/span><span style=\"font-weight: 400;\">\u015aniadanie:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Owsianka jogurtowa z jab\u0142kiem i nasionami chia<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki na dwie porcje:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 gram\u00f3w p\u0142atk\u00f3w owsianych <em>~ 2,23 z\u0142<\/em>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u015bredniej wielko\u015bci jab\u0142ka <em>~ 2 z\u0142<\/em>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka cynamonu <em>~ 0,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 opakowania jogurtu kokosowego &#8211; <em>7 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd \u0142y\u017cki nasion chia (oko\u0142o 20 gram\u00f3w) <em>~ 0,10 z\u0142<\/em>. <\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 12 z\u0142\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0142atki owsiane gotujemy w wodzie do mi\u0119kko\u015bci.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0142atki przek\u0142adamy do miseczki i dodajemy do nich nasiona chia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jab\u0142ko myjemy i nast\u0119pnie \u015bcieramy na tarce. Przek\u0142adamy na patelni\u0119, dodajemy cynamon i sma\u017cymy na ma\u0142ym ogniu przez 5 minut.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Owsiank\u0119 dzielimy na dwie cz\u0119\u015bci. Nast\u0119pnie wyk\u0142adamy na ni\u0105 po jednym jogurcie i gotowe jab\u0142ka. Z g\u00f3ry posypujemy niewielk\u0105 ilo\u015bci\u0105 cynamonu.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Drugie_sniadanie\"><\/span><span style=\"font-weight: 400;\">Drugie \u015bniadanie:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Szybkie tosty z og\u00f3rkiem kiszonym lub konserwowym<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kromki chleba tostowego <em>~ 1 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd opakowania sera mozzarella <em>~ 2 z\u0142<\/em>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 og\u00f3rki kiszone <em>~ 1,50 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 4,50 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na chleb tostowy wyk\u0142adamy ser i nast\u0119pnie obfit\u0105 ilo\u015b\u0107 og\u00f3rka.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zapiekamy do momentu rozpuszczenia sera.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Obiad\"><\/span><span style=\"font-weight: 400;\">Obiad:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Spaghetti z soczewic\u0105<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0142oik sosu pomidorowego ~ 14,99 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u015bredniej wielko\u015bci cebula ~ 0,50 z\u0142,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 gram\u00f3w soczewicy ~ 3 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 gram\u00f3w makaronu spaghetti ~ 4 z\u0142,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki oliwy ~ 1,36 z\u0142.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 23,85 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soczewic\u0119 gotujemy do mi\u0119kko\u015bci w wodzie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W mi\u0119dzy czasie kroimy cebul\u0119 w pi\u00f3rka i podsma\u017camy j\u0105 na dw\u00f3ch \u0142y\u017ckach oliwy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do usma\u017conej cebuli dodajemy soczewic\u0119 i sos pomidorowy. Doprawiamy sol\u0105, pieprzem i zio\u0142ami prowansalskimi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotujemy makaron.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ugotowany makaron przek\u0142adamy do sosu i sma\u017cymy jeszcze przez 5 minut.\u00a0<\/span><\/li>\n<\/ol>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/omega-3-forte-biowen-90-kapsulek\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/21589-home_default\/omega-3-forte-biowen-90-kapsulek.jpg\" alt=\"Omega 3 Forte 1000 mg EPA, 500 mg DHA Biowen - 90 kapsu\u0142ek\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/omega-3-forte-biowen-90-kapsulek\/\">Omega 3 Forte 1000 mg EPA, 500 mg DHA Biowen - 90 kapsu\u0142ek<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>77,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"10291\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/omega-3-forte-biowen-90-kapsulek\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/visanto-witamina-c-100-kwas-l-askorbinowy-500-g\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/13749-home_default\/visanto-witamina-c-100-kwas-l-askorbinowy-500-g.jpg\" alt=\"Witamina C VISANTO 500 g\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/visanto-witamina-c-100-kwas-l-askorbinowy-500-g\/\">Witamina C VISANTO 500 g<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>56,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9491\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/visanto-witamina-c-100-kwas-l-askorbinowy-500-g\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/cynk-3-formy-miedz-egcg-i-kwercetyna-60-kaps-skoczylas\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/16003-home_default\/cynk-3-formy-miedz-egcg-i-kwercetyna-60-kaps-skoczylas.jpg\" alt=\"Cynk Skoczylas 60 kaps.\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/cynk-3-formy-miedz-egcg-i-kwercetyna-60-kaps-skoczylas\/\">Cynk Skoczylas 60 kaps.<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>55,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11049\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/cynk-3-formy-miedz-egcg-i-kwercetyna-60-kaps-skoczylas\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Podwieczorek\"><\/span><span style=\"font-weight: 400;\">Podwieczorek\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Hummus podany z warzywami<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd s\u0142oiczka hummusu <em>~ 4,40 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 papryka <em>~ 2,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 og\u00f3rki <em>~ 4 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0142odygi selera <em>~ 3,90 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b spo\u017cywania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warzywa maczamy w hummusie.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 14,80 z\u0142<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kolacja\"><\/span><span style=\"font-weight: 400;\">Kolacja<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Nale\u015bniki ze \u015bwie\u017cymi owocami i polew\u0105 jogurtow\u0105<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki ciasta na nale\u015bniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 jajka ~ <em>2,78 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 szklanka mleka (200 ml) <em>~ 1 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 szklanka wody (200 ml),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki oleju <em>~ 0,10 z\u0142<\/em>.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Dodatki do nale\u015bnik\u00f3w:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gar\u015bcie \u015bwie\u017cych malin <em>~ 6 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u00f3\u0142 s\u0142oiczka jogurtu <em>~ 3,50 z\u0142<\/em>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0142odzik <em>~ 0,05 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 26,86 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W misce po\u0142\u0105cz wszystkie sk\u0142adniki na nale\u015bniki. Nast\u0119pnie odczekaj 5 minut do zg\u0119stnienia ciasta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nagrzej patelnie\u0328, ale nie za mocno. Wylej na patelnie\u0328 cienka\u0328 warstwe\u0328 ciasta. Nales\u0301niki smaz\u0307 z obu stron do lekkiego zarumienienia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Przygotuj sos jogurtowy poprzez po\u0142\u0105czenie jogurtu i s\u0142odzika.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tak gotowym sosem i malinami nadziewaj nale\u015bniki.\u00a0<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2871 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka.jpg\" alt=\"biozdrowy - kod rabatowy blog - owoce zielone \u015bcie\u017cka - baner\" width=\"1000\" height=\"700\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka.jpg 1000w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-300x210.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-768x538.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2023\/01\/biozdrowy-kod-rabatowy-blog-owoce-zielone-sciezka-432x302.jpg 432w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jadlospis_na_srode_i_czwartek\"><\/span><span style=\"font-weight: 400;\">Jad\u0142ospis na \u015brod\u0119 i czwartek\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sniadanie-2\"><\/span><span style=\"font-weight: 400;\">\u015aniadanie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Jajecznica z pieczarkami i szczypiorkiem<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 jajka ~ 5,56 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 du\u017ce pieczarki ~ 1 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u0142owa cebuli ~ 0,50 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka oliwy ~ 0,68 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 kromki chleba ~ 3 z\u0142.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 10,06 z\u0142\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pieczarki i cebul\u0119 kroimy w pi\u00f3rka. Nast\u0119pnie podsma\u017camy j\u0105 na patelni przez oko\u0142o 10 minut.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doprawiamy sol\u0105 i pieprzem i dodajemy jajka.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotow\u0105 jajecznic\u0119 posypujemy szczypiorkiem i podajemy z bu\u0142k\u0105 pe\u0142noziarnist\u0105.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Drugie_sniadanie-2\"><\/span><span style=\"font-weight: 400;\">Drugie \u015bniadanie:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Musli z jogurtem i \u015bwie\u017cymi owocami<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">160 gram\u00f3w musli <em>~ 14,30 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 opakowanie jogurtu <em>~ 3,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gar\u015b\u0107 truskawek <em>~ 8 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gar\u015b\u0107 malin <em>~ 4 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gar\u015b\u0107 migda\u0142\u00f3w <em>~ 0,83 z\u0142<\/em>.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 26,63 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do miseczki wsyp musli. Nast\u0119pnie wy\u0142\u00f3\u017c na nie pokrojone owoce, jogurt i orzechy.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Obiad-2\"><\/span><span style=\"font-weight: 400;\">Obiad:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Papryka faszerowana<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 papryki czerwone ~ 5 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w ry\u017cu ~ 2 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0142y\u017cki kukurydzy ~ 3 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u0142owa sera mozzarella ~ 2 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">160 gram\u00f3w mi\u0119sa mielonego z kurczaka ~ 4 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 z\u0105bki czosnku ~ 0,40 z\u0142.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 16 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ry\u017c bia\u0142y gotujemy do mi\u0119kko\u015bci.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W mi\u0119dzy czasie sma\u017cymy mi\u0119so na minimalnej ilo\u015bci oliwy. Gdy mi\u0119so b\u0119dzie gotowe dodajemy s\u00f3l, pieprz, majeranek, pokrojony czosnek i zio\u0142a prowansalskie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajemy sos pomidorowy i sma\u017cymy jeszcze chwil\u0119. Tak gotowy sos mieszamy z kukurydz\u0105 i ry\u017cem.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nadziewamy farszem papryki i dodajemy ser mozzarella. Pieczemy oko\u0142o 30 minut w 180 stopniach.\u00a0<\/span><\/li>\n<\/ol>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/witamina-d3-k2-mk-7-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/13728-home_default\/witamina-d3-k2-mk-7-rozpuszczona-w-bio-oleju-konopnym-30-ml.jpg\" alt=\"Witamina D3 + K2 MK-7 w BIO oleju konopnym 30 ml - HempKing\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/witamina-d3-k2-mk-7-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\">Witamina D3 + K2 MK-7 w BIO oleju konopnym 30 ml - HempKing<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>67,99\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"9474\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/witamina-d3-k2-mk-7-rozpuszczona-w-bio-oleju-konopnym-30-ml\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/biozdrowy.pl\/krzem-bor-jod-skrzyp-bambus-algi-skoczylas-60-kaps\/\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/biozdrowy.pl\/19593-home_default\/krzem-bor-jod-skrzyp-bambus-algi-skoczylas-60-kaps.jpg\" alt=\"Krzem Bor Jod Skoczylas - skrzyp, bambus, algi 60 kaps\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <p class=\"h3 product-title\">\n                                        <a href=\"https:\/\/biozdrowy.pl\/krzem-bor-jod-skrzyp-bambus-algi-skoczylas-60-kaps\/\">Krzem Bor Jod Skoczylas - skrzyp, bambus, algi 60 kaps<\/a>\n                                    <\/p>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>37,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/biozdrowy.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"11504\">\n                                                                                    <input type=\"hidden\" name=\"add\" value=\"1\">\n                                                                                <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/biozdrowy.pl\/krzem-bor-jod-skrzyp-bambus-algi-skoczylas-60-kaps\/\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Podwieczorek-2\"><\/span><span style=\"font-weight: 400;\">Podwieczorek:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Ciasteczka owsiane<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017cki mas\u0142a orzechowego <em>~ 1 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0142y\u017cki p\u0142atk\u00f3w owsianych <em>~ 2 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gar\u015b\u0107 migda\u0142\u00f3w <em>~ 0,83 z\u0142<\/em>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 kostki czekolady gorzkiej <em>~ 0,50 z\u0142<\/em>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki m\u0105ki pe\u0142noziarnistej <em>~ 0,20 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jajko <em>~ 1,50 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 6,83 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Czekolad\u0119 drobno kroimy i przek\u0142adamy do miseczki.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Dodajemy wszystkie sk\u0142adniki i pieczemy w 180 stopniach przez 15 minut.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kolacja-2\"><\/span><span style=\"font-weight: 400;\">Kolacja<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Kanapki z guacamole<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bu\u0142ki pe\u0142noziarniste <em>~ 4 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 z\u0105bek czosnku <em>~ 0,20 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 awokado <em>~ 4 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u015bredniej wielko\u015bci pomidor <em>~ 2 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142y\u017cka soku z cytryny <em>~ 0,10 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gar\u015bci rukoli <em>~ 0,50 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na 2 dni:<\/strong> ~ 10,50 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Awokado przek\u0142adamy do miseczki i blendujemy z czosnkiem oraz sokiem z cytryny. Dodajemy s\u00f3l i pieprz.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smarujemy kanapk\u0119. Kroimy na kanapk\u0119 pomidora i dodajemy rukol\u0119.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*Podczas przygotowywania dania zwr\u00f3\u0107 uwag\u0119 na jako\u015b\u0107 pieczywa, poniewa\u017c cz\u0119sto zawiera zb\u0119dne dodatki.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3321 size-large\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/zdrowa-zywnosc-1024x538.jpg\" alt=\"zdrowa \u017cywno\u015b\u0107 - zdj\u0119cie\" width=\"1024\" height=\"538\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/zdrowa-zywnosc-1024x538.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/zdrowa-zywnosc-300x158.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/zdrowa-zywnosc-768x403.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/zdrowa-zywnosc-432x227.jpg 432w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/zdrowa-zywnosc.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jadlospis_na_piatek\"><\/span><span style=\"font-weight: 400;\">Jad\u0142ospis na pi\u0105tek\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sniadanie-3\"><\/span><span style=\"font-weight: 400;\">\u015aniadanie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Kanapki z jajkiem<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jajko <em>~ 1,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 papryki <em>~ 1,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u0142owa pomidora <em>~ 1,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142y\u017ceczka szczypiorku <em>~ 0,20 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka mas\u0142a <em>~ 0,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bu\u0142ka pe\u0142noziarnista <em>~ 2 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na 1 dzie\u0144:<\/strong> ~ 7,20 z\u0142\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jajko gotujemy na twardo.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W mi\u0119dzyczasie przekrajamy bu\u0142k\u0119 i smarujemy j\u0105 mas\u0142em. Nast\u0119pnie wyk\u0142adamy pokrojone warzywa i jajko.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Drugie_sniadanie-3\"><\/span><span style=\"font-weight: 400;\">Drugie \u015bniadanie:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Sa\u0142atka z burakiem<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 burak <em>~ 0,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gar\u015bci rukoli <em>~ 0,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pasek sera feta <em>~ 1,82 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 gram\u00f3w kaszy jaglanej <em>~ 1 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gar\u015b\u0107 orzech\u00f3w w\u0142oskich <em>~ 2 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka oliwy z oliwek <em>~ 0,68 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za 1 dzie\u0144:<\/strong> ~ 6,50 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kasz\u0119 gotujemy na mi\u0119kko.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W mi\u0119dzyczasie zawijamy buraka w foli\u0119 lub wk\u0142adamy do naczynia \u017caroodpornego i pieczemy 1 godzin\u0119 w 180 stopniach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do miseczki przek\u0142adamy ugotowan\u0105 kasz\u0119, pokrojonego buraka i fet\u0119, rukol\u0119 oraz orzechy w\u0142oskie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doprawiamy sol\u0105, pieprzem i polewamy oliw\u0105 z oliwek.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Obiad-3\"><\/span><span style=\"font-weight: 400;\">Obiad:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Makaron z broku\u0142em<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 gram\u00f3w makaronu <em>~ 4 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80 gram\u00f3w piersi z kurczaka <em>~ 2 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017cki \u015bmietany 12% <em>~ 0,30 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u0142owa cebuli <em>~ 0,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2156 g\u0142\u00f3wki broku\u0142a <em>~ 3,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka oliwy <em>~ 0,68 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za 1 dzie\u0144:<\/strong> ~ 11 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*Dobr\u0105 alternatyw\u0105 dla os\u00f3b b\u0119d\u0105cych na diecie <strong>keto jest makaron konjac<\/strong>, kt\u00f3ry nie zawiera prawie w og\u00f3le w\u0119glowodan\u00f3w.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kroimy pier\u015b z kurczaka i cebul\u0119. Wrzucamy na patelni\u0119 i sma\u017cymy z dodatkiem oleju.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W mi\u0119dzyczasie gotujemy makaron.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do usma\u017conego kurczaka i cebuli dodajemy broku\u0142 i sma\u017cymy do momentu a\u017c zmi\u0119knie. Dodajemy s\u00f3l, pieprz, papryk\u0119 czerwon\u0105 i zio\u0142a prowansalskie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na patelni\u0119 dodajemy pokrojony czosnek i gotowy makaron, sma\u017cymy tak 2 minuty ca\u0142o\u015b\u0107. Nast\u0119pnie hartujemy \u015bmietan\u0119 (mieszamy j\u0105 z gor\u0105c\u0105 wod\u0105) i wylewamy na patelni\u0119.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sma\u017cymy na ma\u0142ym ogniu przez 2 minuty. Gotowe. Mo\u017cemy z g\u00f3ry posypa\u0107 szczypiorkiem i niewielk\u0105 ilo\u015bci\u0105 parmezanu.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Podwieczorek-3\"><\/span><span style=\"font-weight: 400;\">Podwieczorek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Wybrane ciasteczko<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za 1 dzie\u0144<\/strong> ~ 3,90 z\u0142<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kolacja-3\"><\/span><span style=\"font-weight: 400;\">Kolacja<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Gryczanka z malinami<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 gram\u00f3w kaszy gryczanej <em>~ 1,20 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gar\u015b\u0107 migda\u0142\u00f3w <em>~ 0,83 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gar\u015bci malin <em>~ 7 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u0142owa szklanki mleka <em>~ 1 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za 1 dzie\u0144:<\/strong> ~ 10 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kasz\u0119 gryczan\u0105 zalewamy wod\u0105 i odstawiamy na noc lub gotujemy w wodzie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nast\u0119pnie odcedzamy kasz\u0119 i blendujemy j\u0105 z malinami i mlekiem.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Przyozdabiamy z g\u00f3ry migda\u0142ami.\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jadlospis_na_sobote_i_niedziele\"><\/span><span style=\"font-weight: 400;\">Jad\u0142ospis na sobot\u0119 i niedziel\u0119\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sniadanie-4\"><\/span><span style=\"font-weight: 400;\">\u015aniadanie:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Frittata pomidorowa<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 jajka <em>~ 5,56 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bu\u0142ki pe\u0142noziarniste <em>~ 4 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u0142owa cebuli <em>~ 0,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 gar\u015bcie szpinaku <em>~ 0,50 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u015bredniej wielko\u015bci pomidor <em>~ 2 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka oliwy z oliwek <em>~ 0,68 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za dwa dni:<\/strong> ~ 13, 24 z\u0142\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kroimy drobno cebul\u0119 i wrzucamy na patelni\u0119.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sma\u017cymy do zarumienienia, dodajemy drobno posiekanego pomidora. Dodajemy czosnek i szpinak. Sma\u017cymy 3-4 minuty.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do miseczki wbijamy jajka, dodajemy do nich s\u00f3l, pieprz, bazyli\u0119 oraz m\u0105k\u0119. Mieszamy i wlewamy na patelni\u0119. Sma\u017cymy z obu stron. Podajemy z bu\u0142k\u0105.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Drugie_sniadanie-4\"><\/span><span style=\"font-weight: 400;\">Drugie \u015bniadanie:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Koktajl malinowo-migda\u0142owy<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 szklanka napoju migda\u0142owego <em>~ 6 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gar\u015bci migda\u0142\u00f3w <em>~ 1,66 z\u0142<\/em>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 gar\u015bci malin <em>~ 6 z\u0142<\/em>.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za dwa dni:<\/strong> ~ 22 z\u0142\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wszystkie sk\u0142adniki blendujemy razem.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Obiad-4\"><\/span><span style=\"font-weight: 400;\">Obiad:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Szybki makaron z patelni<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 gram\u00f3w cukinii ~ 6 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 gram\u00f3w piersi z kurczaka ~ 5 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 gram\u00f3w makaronu ~ 6 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140 gram\u00f3w papryki ~ 3,30,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebula ~ 0,50 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0142y\u017cki pesto ~ 5 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki oliwy z oliwek ~0,68 z\u0142.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za dwa dni:<\/strong> ~ 26 z\u0142\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Makaron gotujemy. W mi\u0119dzy czasie kroimy warzywa i pier\u015b z kurczaka.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na rozgrzan\u0105 patelni\u0119 wyk\u0142adamy kurczaka. Sma\u017cymy do zarumienienia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajemy warzywa i doprawiamy ulubionymi przyprawami.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gdy warzywa zmi\u0119kn\u0105 dodajemy ugotowany makaron i pesto. Najlepiej sprawdza si\u0119 zielone pesto.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Podwieczorek-4\"><\/span><span style=\"font-weight: 400;\">Podwieczorek:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Batony z musli<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ca\u0142e opakowanie musli &#8211; 14,30 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 \u0142y\u017cek syropu klonowego ~ 7 z\u0142,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w mas\u0142a ~ 6 z\u0142.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena na dwa dni:<\/strong> ~ 27, 30 z\u0142<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piekarnik rozgrzej do 150 stopni.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W garnku rozpu\u015b\u0107 mas\u0142o i dodaj do niego syrop klonowy. Zdejmij z ognia i wsyp musli, po czym dok\u0142adnie wymieszaj.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wy\u0142\u00f3\u017c blach\u0119 papierem do pieczenia i prze\u0142\u00f3\u017c ca\u0142\u0105 mas\u0119. Piecz 20 minut. Nast\u0119pnie po wystygni\u0119ciu prze\u0142\u00f3\u017c do lod\u00f3wki na ok. 2h. Gdy b\u0119dzie gotowe, pokr\u00f3j na batoniki.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kolacja-4\"><\/span><span style=\"font-weight: 400;\">Kolacja:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Tosty na szybko<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 kromek chleba tostowego ~ 5 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 plastry w\u0119dliny z kurczaka ~ 3 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w papryki ~ 1 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u0142owa sera mozzarella ~ 2 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ma\u0142y \u015bwie\u017cy og\u00f3rek ~ 1,50 z\u0142,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 gram\u00f3w cebuli ~ 0,50 z\u0142.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cena za 2 dni:<\/strong> ~ 13 z\u0142\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tosty zapiekamy z sk\u0142adnikami w piekarniku lub w tosterze.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span><span style=\"font-weight: 400;\">Zobacz tak\u017ce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3320 size-full\" src=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Czy-zdrowe-odzywianie-jest-drogie-1.jpg\" alt=\"Czy zdrowe od\u017cywianie jest drogie - obrazek zobacz tak\u017ce\" width=\"1200\" height=\"250\" srcset=\"https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Czy-zdrowe-odzywianie-jest-drogie-1.jpg 1200w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Czy-zdrowe-odzywianie-jest-drogie-1-300x63.jpg 300w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Czy-zdrowe-odzywianie-jest-drogie-1-1024x213.jpg 1024w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Czy-zdrowe-odzywianie-jest-drogie-1-768x160.jpg 768w, https:\/\/biozdrowy.pl\/blog\/wp-content\/uploads\/2022\/08\/Czy-zdrowe-odzywianie-jest-drogie-1-432x90.jpg 432w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biozdrowy.pl\/blog\/dieta-niskoweglowodanowa-low-carb-czy-pomaga-schudnac\/\"><span style=\"font-weight: 400;\">Dieta niskow\u0119glowodanowa (low carb) \u2013 czy pomaga schudn\u0105\u0107?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biozdrowy.pl\/blog\/zywnosc-konopna-hit-czy-kit\/\"><span style=\"font-weight: 400;\">\u017bywno\u015b\u0107 konopna \u2013 hit czy kit?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biozdrowy.pl\/blog\/czy-kolagen-naprawde-dziala-ranking-suplementow-z-kolagenem\/\"><span style=\"font-weight: 400;\">Czy kolagen naprawd\u0119 dzia\u0142a? Ranking suplement\u00f3w z kolagenem.<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe od\u017cywianie cz\u0119sto b\u0142\u0119dnie jest uznawane za drogie i wymagaj\u0105ce specjalnych trudno dost\u0119pnych produkt\u00f3w. Jak si\u0119 okazuje,\u00a0 dieta kt\u00f3ra opiera si\u0119 na naturalnych i nieprzetworzonych produktach mo\u017ce by\u0107 o wiele&#8230;<\/p>\n","protected":false},"author":8,"featured_media":3317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,35,36],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styl-zycia","category-wszystkie","category-zdrowe-odzywianie","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","has-post-media","thumbnail-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy zdrowe od\u017cywianie jest drogie? 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